Sir mai 10000m runner hu.mai best timmimng 36:34 minutes hai.mai bahut garib gjar se hu.sur mera dream national record todna hai.mai bahut mehnat kar rahahu.mere ghar vale ab dhire dhire support karne lage hai.
हम अप अछल्दा से हैं औरैया जिला है हमारा तो हम स्टेडियम ज्वाइन करना चाहते हैं कर सकते हैं क्या क्या प्रक्रिया है स्टेडियम ज्वाइन करने का भैया हमें पूरा😊
Bhai yarr ek video banao please under 16 age hai or app government me manlo ke Sai academy or Khelo India zese fere me meltha hai uske bare me video banao pless
Thank you ❤❤
🙆👍🇮🇳❤️🥰
Aapka video mujhe bahath acha laga bro thanks ❤❤❤❤❤❤
आपकी टोटल बातें बिल्कुल सही है❤❤❤❤❤
Thank you bhai😮😮😮😮😮😮😮😮😮😮😮😮😮❤❤❤❤❤❤❤😅
👍
Kis kis ko personal training mili,maine 999 rupees google pay kiye,per muze abhi tak kuch nahi mila.
❤💯 ✅ Right 👍
Sar apna belkul
Sach kaha
Tu bohot ahmir dikhatahe
Nice sir correct hai❤❤
Nice video 💯
Thank you bhaiji
Aisi aur videos banaiye..
Most welcome, bilkul banaunga❤️💯🙏
Bahut acha hosla de rahe hai
Thanks💯❤️
56:35
jabharlal neheru stadium me uther state baale bhi join kar sakte h kya
Mehenat kar ne se sab kus hotahe
वीडियो सुननें के बाद मेरा अनुभव कहता है बहुत दर्द है आपके मन में।
Bhai mare age 28 hai kya ma running caryq been sak hai ma abhi 5 km running 26 minutes lag hai 15 minutes hu jay gay 2 sal ma
❤
Bhai ma Kasam meri bhut help Hui is video se
Thanks, support karte rahiye🙏💯❤️
Bhai shoes 300 ka bhi aata hai
Bhaiya meri running bhi best hai me kese participate kar sakti hu please batye me gav se belong karti hu
Sahi bola bhai aap genetics bohot matter karta hai running mein❤💞🏃♂️
Yes❤️
Dil se thank aap hee mere guru ho
Sir mai 10000m runner hu.mai best timmimng 36:34 minutes hai.mai bahut garib gjar se hu.sur mera dream national record todna hai.mai bahut mehnat kar rahahu.mere ghar vale ab dhire dhire support karne lage hai.
Bhai mai bhi 400m 50 sekend me complete kar leta hubut aage kaise Jana hai pta hi nhi hai
100%bat sahi hai
Thanks
Thank you so much 🙏🙏🙏
Most welcome 💯🙏
Hii
Aapki kitni timing aati hai hundred meter mein
मित्र... दौड़नें के लिए अन्दर की ज्वाला जितनी तेज़ जलेगी उतनी तेज़ गती से रनर दौड़ता है। पैसे का ज्यादा रोल नंही रहता है फिर भी स्टुमेंट तो चाहिए ही।
I am 15 year old and my 100 m timeing is 13.15 sec may I continue
Han
Ha bhai
Kha se hai aap❤😊
Love you bro ..aap bahut #achhe ho
🏃
Kya eske liye kisi degree ki jarurat hai?
Thanku bhaiya
Bhai ma high school kar raha hu umar kya rakhu sports ke lia athlete 3000m
हम अप अछल्दा से हैं औरैया जिला है हमारा तो हम स्टेडियम ज्वाइन करना चाहते हैं कर सकते हैं क्या क्या प्रक्रिया है स्टेडियम ज्वाइन करने का भैया हमें पूरा😊
Bhai age kya h apki ??
Kha milgey
Amazon par
Tq...so mach.....bhai...ji.
Most welcome ❤️💯
5km me koi spicks phn ke koi phnta hai kya
Bilkul Sahi bol rhai bhai jai hind jai bharat 🙏🙏🙏🙏🙏🙏🙏
Jai hind💯🙏
Nehi
Hum Bina academy ke District mein kese play kare
Mehnath
Aap bina academy ke part le sakte ho, bas form bharna hoga
Apka daide kitane paise ka hota hai monthly
100% truth ❤👍
Bhai running to kr le lekin district ya state me participate kese le plz javab do 😢?
Haa Bhai 10th ke baad se kaam kar raha hu 12th ke baad se job kitna mushkil hai time mange karna humko pata
Sahi baat hai aap ka
❤️🙏❤️
Bro me punjab ka rehna wala hu me haryana sa khelna chata hu handicap hu kya kro haryana ki.tarf sa khelna pada
Aapka aadharcard jis district ka hoga aap wahi se khel paaoge
पहले आप e batae ki bina she's ke runing kyu nahi karna dete hai kya karan hai
Bahi long distance mein spike shoes ache hai . On road. ?
And. Could u provide me road running shoes
Bhai bilkul bhi nhi .... spikes sirf 100m ..200m and 400m mai hote hai ...brother
@@aaryanchoudhary1467 hm well do u know any best road runner shoes under 1000-1500 ?
Yes there are many ....like adidas . Adifloss ..adidas wind raiser and red tape running shoe ... these are the good ones
Road pe spikes lekar kabhi nahi daudna. Spikes on on ground or on track.
My name is Prateek
My age is 13
My 120m sprinting timing is 14:67 sec
May i continue
My= 13.22
Bhai step per video bna na
Okay soon
5 घंटे नींद लो तो भाई चलेगा या नहीं बताओ
भाई
Bro I have the same earphones 😊
Bhai mara 1500 M. Ka time 4.09 h kya pratice kr sakta hu
Bhai AFI aur khelo India m kaise part leskte ha and WhatsApp bhi check krliya Karo
Bhai jo apne 100 meter aur 200 meter ke liye workout dala h use se mai national ki bhi practice kr skta hu
Thank you bhai
Most welcome ❤️🙏💯
Thank you sir ji 🙏🙏😍
Sir long distance running me spikes ki jarurat nahi hoti hai na please reply 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Kab gym lagni hoti hai
Dil se thanks
Bhai mere 9 number ke spike pure hote hyy kitne number kitne number ke hone chahiye
Jitna aapka shoes size hai usse ek number kam
@@physicallysen4814 fir bhai anguliya mudi hui rehti hai
Bhaiya kya state aur National level per block jaruri hote hain sprint ke liye
Mera pas Paisa garib mai atheletic mukesh
Bhai skin tight trousers ke upper shorts pehenke running Kar sakte at district or state?
Yes karsakte hain
@@physicallysen4814 thank you mere bhai didn't expected you would reply plz kkep on posting so India could produce many more milkha singh
Bhaiya Instagram par reply kar do
Vai, Athletic acchi coaching ke liye monthly kitna kharcha hota hai something? Vai apki har video dekhta hun Ripley karo ❤️😥🙏🏻
Okay mei jaldi hi ispe video banakar daaldunga🙏❤️
@@physicallysen4814 Thank you Vai ❤️❤️🙏🏻
Bhai yarr ek video banao please under 16 age hai or app government me manlo ke Sai academy or Khelo India zese fere me meltha hai uske bare me video banao pless
Sanse foolna par video bana do please
Okay soon
nice 👍👍👍👍 motivation video
Thanks💯❤️
Bro i am 100 200m aetthlit ...aur mere calf muscle me size difference he ek chota ek bada...iska Koi solution..??
Gym karo and dono ko equal karo training karke
Bhiya spikes shoes starting Mai pehenke bhag ne mai hard honge na ? Plz reply
Nahi aisa kuch nahi hai
😍😍😇😊😉🤩🙃🙂
💯❤️🙏
Bhai road running par banao
Road running karu lekin nange per mat daro injury hone ke chance hote he
Sir number nhi lg rha hai apka
Bhai mere ko olampic me Zana hai meri ag 24 year hai ho hai kya mai ja sakta hu sir pz
Apna distick Mai Kaise Pati sapet kare
Bhai nios sa 10th safe Hai koi dikat hoti Hai license or passport ya athletes job ke Liya video Bana do
Bilkul safe hai,koi dikkat nahi hogi kahi bhi.
My timeing 100m 13:10 and 12:57
16 year old 100m 12:57
Bhai 800mitar ka wrkout🙏🙏🙏
Jaldi hi daal dunga💯
Why are you smart
Idk, am I?
Hello bhai me higher secondary Tak Parke parhai chor diya. Me district athletic meet khel sakta hu ya nahi?
Bother district meet kab hone bala hai
Video bana do
Thanks bhaiya ji
Most welcome 🙏❤️
100m 200m ka athlete hai gym kam lagte a or gym ka time kab hota hai
Afi trail one video brother
Okay soon
Bother har ek bhi apka dekhta hu.
8800273292 whatsapp karo
My Age is 21 I want to preparation for 100 200
Same brother
nice bro
Thanks💯❤️
Bro apkay 100m timming kya ATI hai
♥️♥️♥️👍👍👍
Thanks❤️💯
Hello bhai
My age is 18 years old
I have just started running
Today --->>. 130m - 40sec
Should I continue running ?
No
Yes
I would suggest aap 1month practice karo, then timing lena.
@@physicallysen4814 thank you bhai for suggestion
Bhai tum sach bate batate ho
Wese ap jln stedium me jate ho kya ?
Bhai..under 12 ..ka running kab hoga U. P mai....... Please reply
Bro apkay jasay spike shose
Genetics matter📌❤️