Josephine, thank you for sharing this video. I can definitely relate to the crash into MS. I knew that my body would hurt if I didn't get enough sleep. Five hours of sleep would leave my right arm and leg throbbing throughout the day. So I tried really hard to get at least seven hours. If anyone knows of family and friends who neglect getting a good night's rest, warn them, your health shouldn't be taken for granted. The day you wind up in the ER and your body is no longer under your control, is a day you'll never forget. Treat yourself better and spread the word.
Can't believe all the negative comments about diet not helping? Eating well can help a lot of disease states. Eating exceptionally well and focusing your efforts on a particular disease can yield amazing outcomes for those that are prepared to do their own research and put into action a plan that targets that disease. It requires focus, which sadly most lazy people can't be bothered with.
I agree Jason Peters (obviously) ! I think we all rely way to much on modern medicine, even though I am eternally grateful for it, I tend to want to find my own way, and so far it's more than payed off :-)! It's not easy eating and living this way, but it is worth it for sure! Thank you so much for your comment! Means a lot! I understand that people have different experiences with things like MS, but I am just trying to add my voice to try and help those that are looking for it :-)! Ive got a new video out just to update as it's been a while. Excited to be back into it now. Thanks again! - Josefine
Hello, happy birthday and I am aware that it may be a happy belated birthday by now but I am an 11 year MS patient and only now seeing the importance of being a member of a like group of persons
I have CBD at home, and I do take it now and then, but only as a precautionary anti-inflammatory. So do not know what the effects would be on Chronic Fatigue. If anything for me it helps me sleep better at night. I'm certainly no expert though! Make sure to speak to someone who knows more about it's effect on your particular issue. Hope you can find something that will give you more energy! For me it was eating a Whole food Plant based diet long term. Have definitely gotten more energy from it :-)!
thx for prompt answering..how did you decide not to take any medicine? I take tecfidera and I dont really want to take this chemistry forever. all ms medis have to much side effects. I just need to make a decision. could you tell me something about your diet? what do you eat / not eat? thx for your time kind lady
I used to feel that I had ms. When I changed my diet and lifestyle I didn't anymore. I used to take tecfidera to, and that pill each morning and evening was a constant reminder of my ms. Plus the side effects! Do you have Instagram?i give lots of examples for what I eat there :-). My name is @the_ms_lifestyle there. But in general I am a vegan. But I focus on wholefoods, so as little processed as possible including no sugar/oil or vegan fake meats. It is also known as being high carb vegan or low fat vegan as most vegan whole foods have small amounts of fats. But yes, I get all my essential nutrients this way but none of the bad stuff that animal products bring. It's a very anti-inflammatory diet. It gave me soooo much more energy! But yes, check me out on Instagram for examples. Plus I'll have another video up soon talking more about it :-)! Xx
I think like any other illness consult your Dr before starting or stopping any medications. Diet yes will help water will help but the bottom line is this is a chronic illness and effects everyone differently. Check out Dr. Boster on you tube as well #MSstrong
Hey! Thank you :-)!! No, not at the moment. Not saying i never will, but for the time being I have decided not to. Im definitely not opposed to medication I just feel that we rely on them to much. I am happy I used medication while I was still trying to figure out my health though, it gave me a sense of security while I figured out what worked for me and what didn't. but now that I have figured it all out I am content not using it :-). Hope that answered your question
not getting rest is the worst thing for MS, my body and mind just doesn't function well, and symptoms get worse
How are you!?
Josephine, thank you for sharing this video. I can definitely relate to the crash into MS. I knew that my body would hurt if I didn't get enough sleep. Five hours of sleep would leave my right arm and leg throbbing throughout the day. So I tried really hard to get at least seven hours. If anyone knows of family and friends who neglect getting a good night's rest, warn them, your health shouldn't be taken for granted. The day you wind up in the ER and your body is no longer under your control, is a day you'll never forget. Treat yourself better and spread the word.
i realize Im pretty off topic but does anybody know of a good place to stream newly released tv shows online?
@Marley Parker flixportal :)
@Khalid Alonso thank you, I went there and it seems like a nice service :) I really appreciate it!
@Marley Parker happy to help =)
Can't believe all the negative comments about diet not helping? Eating well can help a lot of disease states. Eating exceptionally well and focusing your efforts on a particular disease can yield amazing outcomes for those that are prepared to do their own research and put into action a plan that targets that disease. It requires focus, which sadly most lazy people can't be bothered with.
I agree Jason Peters (obviously) ! I think we all rely way to much on modern medicine, even though I am eternally grateful for it, I tend to want to find my own way, and so far it's more than payed off :-)! It's not easy eating and living this way, but it is worth it for sure! Thank you so much for your comment! Means a lot! I understand that people have different experiences with things like MS, but I am just trying to add my voice to try and help those that are looking for it :-)! Ive got a new video out just to update as it's been a while. Excited to be back into it now. Thanks again! - Josefine
Thx for sharing and talking about your experience with MS. I was diagnosed last September
Happy birthday you’re beautiful
Hello. You might find interesting the book and website called Overcoming Multiple Sclerosis.
Hello, happy birthday and I am aware that it may be a happy belated birthday by now but I am an 11 year MS patient and only now seeing the importance of being a member of a like group of persons
How are you?
Josefine can you tell me what you know about CBD oil I am suffering from chronic fatigue low energy like most MS ers you think the CBD oil would help
I have CBD at home, and I do take it now and then, but only as a precautionary anti-inflammatory. So do not know what the effects would be on Chronic Fatigue. If anything for me it helps me sleep better at night. I'm certainly no expert though! Make sure to speak to someone who knows more about it's effect on your particular issue. Hope you can find something that will give you more energy! For me it was eating a Whole food Plant based diet long term. Have definitely gotten more energy from it :-)!
Can’t hear you unfortunately 😒
thx for prompt answering..how did you decide not to take any medicine? I take tecfidera and I dont really want to take this chemistry forever. all ms medis have to much side effects. I just need to make a decision. could you tell me something about your diet? what do you eat / not eat? thx for your time kind lady
I used to feel that I had ms. When I changed my diet and lifestyle I didn't anymore. I used to take tecfidera to, and that pill each morning and evening was a constant reminder of my ms. Plus the side effects! Do you have Instagram?i give lots of examples for what I eat there :-). My name is @the_ms_lifestyle there. But in general I am a vegan. But I focus on wholefoods, so as little processed as possible including no sugar/oil or vegan fake meats. It is also known as being high carb vegan or low fat vegan as most vegan whole foods have small amounts of fats. But yes, I get all my essential nutrients this way but none of the bad stuff that animal products bring. It's a very anti-inflammatory diet. It gave me soooo much more energy! But yes, check me out on Instagram for examples. Plus I'll have another video up soon talking more about it :-)! Xx
+Josefine D so, I'm confused. Do you, or do you not have MS?
I think like any other illness consult your Dr before starting or stopping any medications. Diet yes will help water will help but the bottom line is this is a chronic illness and effects everyone differently. Check out Dr. Boster on you tube as well #MSstrong
Vitamin d of course
U look inspiring keep it up girlз
!!!
Hello, do you take some ms therapy now? like your videos.....thx
Hey! Thank you :-)!! No, not at the moment. Not saying i never will, but for the time being I have decided not to. Im definitely not opposed to medication I just feel that we rely on them to much. I am happy I used medication while I was still trying to figure out my health though, it gave me a sense of security while I figured out what worked for me and what didn't. but now that I have figured it all out I am content not using it :-). Hope that answered your question
not getting rest is the worst thing for MS, my body and mind just doesn't function well, and symptoms get worse