I think it is so important that you are making these videos. Cyclothymia is not talked about that often, and you help so many people like us. I am not diagnosed yet but I really think I have it. And you really make it feel like it is managable, so thank you so much!
I totally agree with you on how it’s different compared to others when it comes to drinking, going out etc. Even being on vacation during a low it’s hard to enjoy it.
thank you currently i am in the process of getting diagnosed my psychologist suggested i have cyclothymia and i am still not sure so looked for people with cyclothymia experiences and yours helped me the most up till now
Thanks for making this video! There's not many people here on UA-cam talking about cyclothymia and I'm finally coming around to accepting who I am. I've spent a lot of my life trying to fit into the lifestyle of everyone around me: drinking, partying, staying up late etc. I've always felt different so I used to shame myself for not being able to enjoy what other people were seemingly enjoying. I realised way too late that my brain just isn't wired for that. Sleep is critical for me so turning down social events that go on too late or leaving early has been a new form of self-care for me. Cutting out drugs like caffeine and alcohol has been hard too, but it's another sacrifice I've had to make. The next thing I want to figure how to do is get out of working 9-5 because, like you say, our moods aren't always up to "work hard". Hustle culture is f*cking everybody up, but we (with cyclothymia) especially aren't wired to live these rigidly structured lives.
Thanks for the comment. I relate a lot to all you're saying and agree the hustle culture is problematic. I'm glad you've found what works for you and I guess it's all part of the journey. It's taken me a long time also and I'm still learning but life is a never ending learning process. Thanks for sharing with honesty and it sounds like you're doing well now. I wish you continued success!
So true. I've had to accept that drinking comes with huge consequences nowadays. It's no longer just a bit of a headache, but two days of anxiety, depression. It seems catch 22 though as I drink at times to shift my mood but feel awful if I hit over a certain number of drinks. I'm curious how you found your psyciatrist and what you'd recommend privately. Some good advice in this video - cheers
I’m going to do a video in regards to how i found my psychiatrist and the process of the assessment and upload tomorrow. Thanks for the comment and the video idea. In terms of the drinking it’s all about the balance. As you said there is a spot where you can drink and the pay off isn’t too big but for me once I start it’s difficult to stop at that point
I think it is so important that you are making these videos. Cyclothymia is not talked about that often, and you help so many people like us. I am not diagnosed yet but I really think I have it. And you really make it feel like it is managable, so thank you so much!
My pleasure :)
I totally agree with you on how it’s different compared to others when it comes to drinking, going out etc. Even being on vacation during a low it’s hard to enjoy it.
Just keep grinding and push those negative thoughts away
thank you
currently i am in the process of getting diagnosed
my psychologist suggested i have cyclothymia and i am still not sure so looked for people with cyclothymia experiences and yours helped me the most up till now
I’m glad you got some value from it
Thanks for making this video! There's not many people here on UA-cam talking about cyclothymia and I'm finally coming around to accepting who I am. I've spent a lot of my life trying to fit into the lifestyle of everyone around me: drinking, partying, staying up late etc. I've always felt different so I used to shame myself for not being able to enjoy what other people were seemingly enjoying. I realised way too late that my brain just isn't wired for that. Sleep is critical for me so turning down social events that go on too late or leaving early has been a new form of self-care for me. Cutting out drugs like caffeine and alcohol has been hard too, but it's another sacrifice I've had to make. The next thing I want to figure how to do is get out of working 9-5 because, like you say, our moods aren't always up to "work hard". Hustle culture is f*cking everybody up, but we (with cyclothymia) especially aren't wired to live these rigidly structured lives.
Thanks for the comment. I relate a lot to all you're saying and agree the hustle culture is problematic. I'm glad you've found what works for you and I guess it's all part of the journey. It's taken me a long time also and I'm still learning but life is a never ending learning process. Thanks for sharing with honesty and it sounds like you're doing well now. I wish you continued success!
So true. I've had to accept that drinking comes with huge consequences nowadays. It's no longer just a bit of a headache, but two days of anxiety, depression. It seems catch 22 though as I drink at times to shift my mood but feel awful if I hit over a certain number of drinks. I'm curious how you found your psyciatrist and what you'd recommend privately. Some good advice in this video - cheers
I’m going to do a video in regards to how i found my psychiatrist and the process of the assessment and upload tomorrow. Thanks for the comment and the video idea. In terms of the drinking it’s all about the balance. As you said there is a spot where you can drink and the pay off isn’t too big but for me once I start it’s difficult to stop at that point
Changeable energy level is so true for me.
It’s a big one for me
Good vid
I liked it, thanks
Glad you liked it
Bipolar cyclothymic is not in the DSM5 it is cyclothymic disorder
Thank you for the clarification