[Tamil Podcast] LCHF உணவுமுறை - எப்படி ஆரம்பிப்பது?

[@vasugpm2445]

நீங்க சொல்றது எல்லாம் வசதியாக உள்ள நபர்கள் தான் செய்ய முடியும்.
எங்களைப் போன்றவர்கள் குறைந்த விலையில் கிடைக்கும் பொருட்கள் அனைத்தும் (சர்க்கரை, தானியங்கள், பழங்கள்) உணவாக உட்கொள்ளுகிறோம்.
கொழுப்பு வாங்க நாங்கள் கொள்ளை தான் அடிக்கனும்

[@panaamarthe3123]

Thank you very much my LDL reduced drastically after following your videos. Myth about fat is very clear. Don’t know how to thank for such brilliant information and the service that you are doing Thanks again.

[@indianlchf]

Thanks for your kind words of appreciation :-)

[@bezaleljustus9924]

Thanks Dear Tina akka & Natchi Anna. I have reduced 6.5 Kgs in 3 weeks after following full stretched LCHF food style

[@indianlchf]

That’s good news!

[@silvamaney8897]

Greetings from Malaysia,God bless your podcast.I hope many people find healthy lifestyle through your coaching.It will be great help if you guys can show us your daily menu and also recipes.

[@priyaselvaraj55]

Hi tina mam... Am already taking keto diet... please upload the next video to continue my journey with you people.... thank you

[@shunmugapriyai801]

Thank you masters

[@anithasundar9469]

Hello guys.. really ur sharing a good information.. n y u guys stopped d videos.. let's share more videos..

[@onlinenature8664]

விளக்கம் அருமை நன்றி

[@britto20032006]

Thank you guys..I'm really impressed with your videos..really want to try

[@jamesmilton5304]

Awesome Sir and Mam perfect and detailed information thank you 👍👏

[@ravindrannarayanaswamy4080]

Congratulations🎉

[@harikrish8112]

Very useful. Thank you!

[@xavierthushanthanmariyanay6873]

Thanks

[@aswanthkrishna4445]

Tender coconut water kudikalama?

[@dawoodariff5694]

Thyroid ullavanga pannalama

[@leestudio8809]

அவரை கலாய்காரதே வேலையா வச்சுருக்கீங்கலே கா🙄🙄😂 he is பாவம்

[@rajeshkannan2039]

Thank you and continue...

[@vijayaalagesan7978]

Very good message

[@Manju_Thiru]

Very clear..

[@soofiibrahim8794]

Good god bless you

[@abi.g9805]

Shall I drink milk without any sweetness

[@balajisukan]

Very useful info.

[@comrade6485]

Great sir

[@palagar1978]

Dear sir /madam im taking only one meal a day with millets and egg and is it right

[@indianlchf]

Millets are seeds of grass.
Here's a 4 minute explanation of my view of grains and millets -
ua-cam.com/video/4WnwcM-29kQ/v-deo.html

[@apesmind4357]

Can't find Lchf payana Vazhikatti

[@rajendranveerappan8892]

Supper

[@ponmalar2712]

Madam lchf food list link send me

[@indianlchf]

LCHF உணவு பட்டியல் - lchf.tv/OFTv6

[@abiajin6048]

Tofu yadukalama

[@sathishsathish4691]

Idhula veg version irukkuma

[@indianlchf]

Yes. There are people who do vegetarian LCHF

[@sathishsathish4691]

Idharkku oru video poda mudiyuma

[@mrs.rohinigopiskitchen9770]

Iam vegetarian nan epadi follow Pana . Ennakum venpulli vanthu eruku.

[@indianlchf]

There are many vegetarian LCHF options.
Check out
Sindhu Vijay’s book -lchf.tv/yj201
Vegetarian and Non-vegetarian recipes at: facebook.com/groups/tamilfoods/
Priya Aurora’s website - www.ketoforindia.com/category/veg-recipes/
facebook.com/groups/vegpaleo/
Headbanger’s kitchen - ua-cam.com/play/PLjfmJ_cu2bt4v-2Bil1hjk0Hm7rHrNE4W.html

[@harishankar1428]

Can hypothyroidism patient can try this

[@azaniyaafra5450]

7

[@gen1gunashri519]

Romba slow va pesuriga

[@indianlchf]

1.5x அல்லது 1.75x அல்லது 2x வேகத்தில பாருங்க, நன்றி

[@relaxingmusicstudio6498]

Tina akka neenga beginning la annava thittuna maathiri illa yenna thittuna maathiri irunthuthu....🙄🙏

[@indianlchf]

:-D

[@vlogbossku8470]

♥️🇲🇾

[@ezhilarasichinnathambi7255]

Honey sapdalam a

[@RASULDEEEN]

ரொம்ப வழவழன்னு பேசுறீங்க