A Week of COZY Vegan Meal Ideas
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- Опубліковано 26 чер 2024
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Here‘s a mini what I eat in a week - I filmed one cozy vegan recipe a day - one pot vegan bolognese, sweet potato overnight oats, avocado shakshuka, an apple and peanut butter crumble, sweet potato latte … More fall and winter recipes to come!!
Share your recreations with me on instagram 😎 @mina_rome
Instagram: / mina_rome
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Email: minarome.yt@gmail.com
Website: www.mina-rome.com
My Vegan Chocolate Cake Recipe: • Amazing Vegan Cake Rec...
INGREDIENTS:
#1 Vegan Avocado „Shakshuka“
1 bell pepper
1 onion
1 small piece of ginger (like 2,5cm/1 Inch)
oil for the pan
½ can chickpeas (120g)
Spices of choice (paprika, harissa, chili, turmeric, pepper)
¼ tsp cinnamon
Salt to taste
1 cup passata (250ml)
½ cup Water (125ml), more to adjust the consistency if needed
1 tbsp maple syrup
1 avocado, cut into slices
1 spring onion
optional: add a sprinkle of kala namak right before serving
Serve w greens, sesame seeds, bulgur, tortilla, hummus …
Serves 2
#2 One Pot Vegan Bolognese
2 shallots
1-2 carrots
1-2 celery stalks
Oil for the pan
150 - 200 g vegan minced meat or 1 Block of smoked tofu (5.3 - 7.05 oz)
1 ½ tbsp tomato purée
1 tbsp balsamic glaze or ¼ cup red wine (60ml)
1 cup passata (250ml)
2 cups Vegetable broth or water (500ml), if needed add more while the pasta is cooking
2 bay leaves
180g - 200g short cut pasta (6.03oz - 7.05oz)
1 tbsp BBQ sauce
2-3 tbsp ketchup
Salt to taste
Spices of choice
1 spring onion
Serves 2-3
#3 Sweet Potato Latte
3 tbsp baked sweet potato
1 heaping tsp almond butter
¼ tsp Cinnamon or pumpkin pie spice
¾ tsp flaxseeds, semi ground
¼ tsp vanilla
1 cup non dairy milk, warm, be careful when blending it! (250ml)
a pinch of salt
optional: sweetener of choice to taste, extra cinnamon for the top
Serves 1
#4 Sweet Potato Overnight Oats
½ cup small cut oats (45g)
a pinch of salt
2 tsp chia seeds
¼ tsp cinnamon
½ tsp vanilla
3 tbsp sweet potato purée
4 tbsp vegan yogurt
¼ cup non dairy milk (60ml)
1 grated apple, almond butter, maple syrup
Serves 1
#5 Veggie Bean Bake
1 onion
~ 200g of mushrooms (7oz)
2 small sweet potatoes or 1 big one
2 bell peppers
1 small/medium sized head of cauliflower
Oil for the baking sheets
Salt for the baking sheets
1 can kidney beans (240g)
½ can corn (~150g)
cashew mix:
¾ cup cashews (113g) soaked in water for at least one hour
Juice of half a lemon
1 tbsp Nutritional yeast
⅓ cup Non dairy milk (80ml), more if needed to adjust the consistency
1 cup ready made tomato sauce (250ml)
Salt to taste
more nutritional yeast/vegan cheese for the top
serve w greens, grains etc
Serves 3-4
#6 Cozy Potato Tofu Stew
2 cloves garlic
1 onion
1 one inch piece of ginger (2,5cm)
1 bell pepper
1 Block smoked or flavoured tofu (200g) (7.05oz)
A handful of cremini mushrooms
Oil for the pan
¼ cup white wine (60ml) (sub w orange or apple juice)
4 cups of potatoes, cut into cubes (4-5 medium sized potatoes ~ 550g)
spices of choice - I added curry powder, dried thyme, oregano and marjoram, chili flakes and salt
4 tbsp ready made tomato sauce (or mix in 2 tbsp tomato purée)
A handful of cashews
2 ½ cups water (750ml), if needed more to adjust the consistency
A couple handfuls of fresh baby spinach
½ can chickpeas (120g)
Optional: 1 tbsp lemon juice
Season to taste 🥳
Serves 3
#7 Peanut Butter Apple Crumble
4 cups of cubes apples (3-4 apples) (~470g)
Juice of ½ lemon
½ tsp cinnamon
1 tbsp maple syrup, can be skipped if preferred
1 Cup small cut oats
4 ½ tbsp flour
½ tsp cinnamon
½ tsp salt
1 tsp baking powder
2 ½ tbsp raw cane sugar or brown sugar
3 tbsp melted vegan butter
1 heaping tbsp peanut butter
2-3 tsp non dairy milk, add it one tsp at a time; I said tbsp in the video I meant tsp
→ serves 4
MUSIC
intro by Kevin Creel: open.spotify.com/album/2yAUmT...
Trees and Lucy (tracks chase your dreams, chores, thrift flip, italy)
open.spotify.com/artist/201BD...
Jeremy Sullivan: / stogesmix4-ft-smack-linde
Loopschrauber: open.spotify.com/album/5nFgYF...
Flughand: feguro - / tracks
Culpeo: soundcloud.com/culpeo/fruitio...
EVR: / i-worry-too-much
Outro by Thomas Headon - open.spotify.com/track/6zUw4Q...
Much love,
Mina
this video is sponsored by Squarespace
When it's raining and you have all the ingredients for the sweet potato latte and some precooked sweet potato. I think this must be a sign
did you do it? :)
Yes just finished. It was Delicious.
Nora, amazing video for u to watch: ua-cam.com/video/KnEedOlQ5vA/v-deo.html
Sissss that’s beautiful
@Francesca Buonanno so? What's your problem with that? How are we suppose to call cappuccino in your opinion?🙄
When it, and most other coffee drinks, originated in Italy!
Good god...
Me: Doesn't know what to eat.
Mina: Posts a new video.
My life
Can we appreciate Mina for taking time to write out the recipes for us in the descriptions
Mina can you do your weekly grocery haul?
Like what are your go-tos & staples in your household
yes please!
Mina! You should do a Halloween themed video pls
Viviana, amazing video for u: ua-cam.com/video/KnEedOlQ5vA/v-deo.html
PLEASE
Your recipes are yummy, your personality is glistening, your demeanor is super chill and your videos really brighten up my day, but the tiny ass knives you're using give me anxiety haha :P
thanks hahaha
@@Mina_Rome I think the same thing in every video lol du hast sicher ein größeres Messer dabei
Gets me every time as well :D
I thought I was the only one with that problem 😂
I'm so glad you posted this! Today was the first day of my "vegan week" and I'm so ready to try your recipes!
Have fun Anna ☺️
all the best!
@@LittleWaffle thank you ^^
@@rumjhumgupta7137 thank you sm :D
Wenn ich nicht gewusst hätte, dass du deutsch bist, wäre es spätestens bei der Blätter-Glasschale und dem runden Holzbrett mit der einkerbung gewesen :D danke für die Inspiration! :)
true, diese schale hat echt jeder von uns
👍🏼😂
das stimmt so sehr hahah
Omg ihr habt die auch??!! Lol
Die passierten Tomaten haben sie verraten 😂
Ohhhh yessss it's that time of the year when the cozy recipe videos start... WE LOVE THAT❤❤🍂
There's something so relaxing and positive about Mina and her channel that makes you feel like it's all going to be ok 🥰 And the recipes are so yummy 😋 What more to ask ?
hey Mina, would like to say I really admire you for what you do and your content, you are by far the vegan youtube creator whose recipes I get to try the most often
I'm literally obsessed with your channel!!
I wonder, for the shakshuka, maybe silken tofu could be added to mimic a soft egg texture.
Love it!
OI Olivia, could u share a short video about love and veganism: ua-cam.com/video/KnEedOlQ5vA/v-deo.html
I'm from Isreal, and the best tufo to add instead eggs are silken tofu in a ball shape.
Also, I add a lot more sauce and some eggplant or some carrots :)
Maybe I'll write a recipe for you all!
@@afikoz3005 that sounds amazing. I'd love a written recipe :)
@@afikoz3005 we would appreciate that!🤗
I love that you gave us a substitute for wine as it's not in my diet
For the vegan shakshuka, you can try putting silken tofu instead of the egg. It makes it extra creamy and yummy!
Oh what a perfect timing!😍
I LOVE autumn and winter so much and there's nothing better than a warm and cozy meal, a bath and a good movie (wrapped in a fluffy blanket of course)🍂
So happy that Germany has finally decided to give temperatures below 20°C a chance...😂🙈
Cool recipes :) one thing I do whenever I roast cauliflower in the oven is that I also roast the nicer looking leaves. They taste really good and I minimize the waste
Another thing to do with the leaves is cook and blend them into a bisque soup with garlic coriander and my favourite, coconut yogurt. Has carrot coriander soup vibes but better than green.
You always have such interesting combinations of ingredients and flavors! Love the originality, love ur recipes :^)
Omgeee this was so fun to watch!! I'm now even MORE excited to film a similar video 🤗🤗
To me oven baked hokkaido pumpkin often tastes like egg yolk! I can imagine avocado tastes somewhat similar because of the consistency.
The avocado thing makes sooo much sense to me OMG
OMG thank you so much! I recently went vegan and I am so happy I found your channel! I love u!
I’ve been enjoying your videos recently. I’m on day 7 of a 30 vegan/wfpb challenge and you’ve given me lots of ideas for my fiancé and I.
Your videos are always so comforting! Thanks for this ❤️
aw thanks!
This is so satisfying, love your voice! All of that looks really good! :)
You have the most wholesome comment section and I am here for it
These are really cool recipes, thanks for the video! Cozy meals are lovely when it’s cold out
I really needed this videooo! I wsnt to try them all, I've been thinking about cozy recepies since fall came 😭🤎🍂
In case you want to retry Shakshuka I would recommend MOB's Kitichen Vegan version. Its pretty good, you can obviously take a spin on it :)
Marlen, perfect video for u to watch: ua-cam.com/video/KnEedOlQ5vA/v-deo.html
Mina I love your videos
Your voice makes me so happy! it's like ASMR.
I'M SO HAPPY NOW, IT'S A NEW VIDEO!!!
elsa, perfect video for u : ua-cam.com/video/KnEedOlQ5vA/v-deo.html
Looks delicious!
i tryed the second recipe and me and my bro loved it! thanks
YES!!
A cooked avocado does taste like cooked yolk!!
Loooove all of these 😍🤤
Yess I love these!🥰
I absolutely love these videos you make! I now want to try these muffins, ofcourse, when this heat wave had gone away lol. Love you lots ❤❤
Marlen, you need to watch this: ua-cam.com/video/KnEedOlQ5vA/v-deo.html
I always love your recipes, especially easy and lazy ones 😊 Would love to see easy Halloween snacks since Halloween coming soon. I'm sure you would make an awesome video 😍
I love this.
Your recipes are so creative. Love it!
amazing video for u : ua-cam.com/video/KnEedOlQ5vA/v-deo.html
Wine can very easily be substituted by water with vinegar!
Love your videos...they are always so nice :)
For the bolognese pasta, you should try frying the "minced meat" on a separate pan, with some salt/seasoning, and adding it into the pasta sauce last! that way the texture stays chewy and doesnt become super mushy! :)
Love the recipes Mina😍❤️❤️
sukriti, perfect video for u : ua-cam.com/video/KnEedOlQ5vA/v-deo.html
I’m not even vegan but there’s something about vegan dishes that are so cozy and delicious
I love your videos! You seem like such a cool person!! ☺️
Brianna, amazing video for u : ua-cam.com/video/KnEedOlQ5vA/v-deo.html
Cutting capsicum/bell pepper ultimate tip - push the green stem in! Then cut in half. So much easier and less waste.
love your channel. klicked the thumb up before even watching. love your recipes
tried the veggie bean bake with broccoli instead of cauli since I didn't have it, & it went soo well!
Your videos are my happy place :)
Marisa, amazing video for u : ua-cam.com/video/KnEedOlQ5vA/v-deo.html
Hey Mina!! It's my first time being so early. Just wanted to say, thanks for all these videos!
❤️
I love these meal ideas! ❤️🌱
shannon, amazing video about love and veganism: ua-cam.com/video/KnEedOlQ5vA/v-deo.html
I am in love with your videooooos💛so so much.
pauli, perfect video for u : ua-cam.com/video/KnEedOlQ5vA/v-deo.html
Yes!!!! I have always thought heated/cooked avocado tastes like egg. Thank you for the validation 😂
I really enjoy your videos
That vegan bolognese looked so so delicious!
This is like an asmr for me
the crumble 🤤🤤🤤
Jemima, perfect video for u to watch: ua-cam.com/video/KnEedOlQ5vA/v-deo.html
Von der Marke, von der du im 1. Rezept den Hummus benutzt hast, gibt es auch einen Bruschetta Aufstrich. Der ist sooo lecker! 🥰
Bruh I made the vegan shashuka and oh my god it was so good!!! my grandma also really liked it!! I will definitely make it again💕🤩
Sweet potato latte is top! Just having it. I might add a bit of pepper too to make a spicier version, or maybe soak chai teabag in oat milk when heating up :) great recipe, thanks! :)
12:40 I have the same dishes and I don't know this just made it all the more special to me
She has very beautiful voice. I could listen to it forever.
Please more recipes with just a few ingredients love your vids!
I love your meal ideas and your voice💝
Perfect video for u to watch: ua-cam.com/video/KnEedOlQ5vA/v-deo.html
i tried the banana chocolate pudding and it was really good! i found it a little bitter, so in the future i’ll either use a very ripe banana or add a lil agave/maple syrup. great recipe mina :))
Yes yes yes ✌🏻✌🏻
Your short cut pasta is adorable. Never seen it before
@@edvegan6576 you what
Warm avocado egg🥑I have to try to see how it taste like💕
Give it up bro
Please tell me how it went!
Would also like to know how it went!
ngl, I was a little bit anxious when you mixed the apple crumble in this bowl with the flower-cutouts lmao
Haha! To me, a cold avocado tastes just like a boiled egg. Doesn’t have to be heated for me, but now I will definitely try that!
Delicious
excited!! Never been this early for a vid before!
hey there
lissa, share this video about love and veganism: ua-cam.com/video/KnEedOlQ5vA/v-deo.html
I destroyed 5 bars of chocolate once, apparently I'm too stupid to melt chocolate correctly :/
Great video again! Loved it.
I just made the sweet potato latte and it was SO GOOD but i added some maple syrup bc i have a sweet tooth :)
shak shoka is an egyptian dish ot contains eggs tomatoes onions and green pepper and ofc seasonings
Mina, I have to say that after watching these videos, it feels like I have an awesome vegan older sister showing me the ropes.
Looks yummy yummy👍👍👍
amazing video for u: ua-cam.com/video/KnEedOlQ5vA/v-deo.html
About to make your pumpkin chocolate chip cookies 🥺🍁🍪 thank you so much for your amazing recipes! Xx
pumpkin chocolate chip cookies sound so good rn!
kitty, amazing video about love and veganism: ua-cam.com/video/KnEedOlQ5vA/v-deo.html
could you do a behind the scenes video? I would love to see how it looks like when you are cooking and filming and recording and stuff:D
woah im so early! awesome meal ideas, ive been struggling on what i should eat lol
amazing video for u: ua-cam.com/video/KnEedOlQ5vA/v-deo.html
ED VEGAN ?
yayyyy i was running out of ideas☹☹☹💜
sofi, perfect video for u: ua-cam.com/video/KnEedOlQ5vA/v-deo.html
Was the stew filling?
In the beginning of my plant based journey I used to make something similar (just without the tofu) and I loved it!
Thinking of making it but with rice 😋
aww it's like a 40 degrees in my country and it's not changing for the next two months... I'm so sad :(
plus, the avocado in the shakshooka is so good!!!
40 celsius or fahrenheit???
@@livia9148 probably Celsius lol, their name is in Hebrew and only the US use fharenheit
Sweet potato latte
I always felt like avocado tasted eggy too!! I usually put black salt on my avocado toast because of that 😂 glad it’s not just me
@3:00 add the sesame oil at the end for seasoning. Better not to use it as a cooking oil.
Sojaflakes are also great for bolo :-).
i got an add for kfc before this im gonna scREAM
That's annoying when you get adverts for animal products i still watch the adverts but just don't buy the product. It's very rare for me to buy a product that i have seen advertised through UA-cam.
Omg I also thought avocado tasted like egg! I thought I was the only one
apple pb crumble (!!!) 11:12
Ich habe das Haferjogurt auch gestern gehabt, not my favorite, aber mein Freund mochte es gerne 🤷🏻♀️
does anyone have a nut free option for the cashew sauce? i loved the idea of the bake ☹️
Wenn du eine Mikrowelle hast, kannst du damit auch Süßkartoffeln garen, man piekst sie lediglich ein, bevor man sie in die Mikrowelle legt.
Where did you get your food processor?:))
Welchen Räuchertofu nimmst du? Hab noch keinen gefunden der mir schmeckt
yayy!! you got a new stove? I hope you are doing well
amazing video for u : ua-cam.com/video/KnEedOlQ5vA/v-deo.html
❤️
i always fall asleep watching your videos.. which is not good because i need to be inhaling all of the delicious food in front of me
9:30 stew