Animal Flow Level 1 - Switches & Transitions

The Movements in this video are from the Level 1 Animal Flow and are separately shown how to be preformed.

[@hervedesormeaux1478]

Thank you for this series of videos. I'm 63 and I'm going to work hard to do that. Thanks again.

[@MakeaMoveNow]

Thanks for the compliment. Good luck and enjoy working out the moves

[@batesreed9418]

i just got inspired... I want to learn this I'm 56 and not as strong as I need to be for this....I'm looking for some beginner videos how to strenghen to get here.. amaizng work.. thank you

[@valenvalen3861]

show me how it is the overswitches? thanks

[@movewithjamie]

An overswitch isn't something taught in AF level 1. Not sure it's taught in Level 2 either.

[@kman5924]

Hate the music 🎶 😒 😕 🙄 liked the video. 😀