Guided Meditation: Stay in the Now. Live Life in the Present Moment.

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  • Опубліковано 1 лют 2025

КОМЕНТАРІ • 135

  • @davidrankin5581
    @davidrankin5581 2 роки тому +4

    This is the best meditation I’ve ever heard and done in my life

  • @haja1969
    @haja1969 6 років тому +16

    Wow. Just Wow. If at all there was a Oscar for guided mediation, this one would win it hands down. I am a huge fan of all the Trigram videos, but this one is just too too too good. I am completely addicted to this one and my day just doesn't start till I hear this. Loads of gratitude for creating this divine beauty

  • @bubblesfoam
    @bubblesfoam 4 роки тому +2

    Thank you for all that you are doing ❤ 💜 🙏!

  • @suzanw9314
    @suzanw9314 3 роки тому +2

    His voice is made for this he sounds like the compassionate father we all wished we had.
    Just so grateful and thankful what he offers is without charge.
    True lightworker and thank you so much.
    Blessings from Holland ❤

  • @bronxgirl67m7
    @bronxgirl67m7 6 років тому +12

    This was definitely was the first time that I was Totally in a meditative state! Wow!

  • @scotnick59
    @scotnick59 7 років тому +8

    THE most important step to inner peace and spiritual growth for me and us all: it's hard for a lot of egotistical folks who are really "lost" to live in the NOW...

  • @zada4a
    @zada4a 5 років тому +55

    Dog: "Why are you meditating?"
    Human: "To be in the present moment"
    Dog: "Where else can you be, silly"

    • @jonplaud
      @jonplaud 5 років тому +4

      Animals stay in the now and just keep themselves there. Us, being the supreme race gets so confused about this.

    • @my_autistic_dexlexic_life
      @my_autistic_dexlexic_life 3 роки тому

      Yo, Dont break that ego dawg , naw wit i sayin?

  • @gerdafosterunlimited
    @gerdafosterunlimited 5 років тому +3

    Thank You...an amazing experience of being in the present. So simple and profound.

  • @tarasmith102
    @tarasmith102 Рік тому +1

    Just tried this one. So wonderful to be where this session took me. I'm gonna keep this specific meditation at top of my list daily as I work to be in the moment. My mind wants to play stories & I felt anxiety & worry few X's during this sess but I kept trying to stay in the moment. I'll report back in a few wks any improvement. This ch. Has some of the absolute best sessions. Why is it no longer active ? Thankful for these still being available. Peace to all.

  • @pamelamunro5813
    @pamelamunro5813 8 років тому +4

    Yes! Yes (to the power of infinity and back again)! Your main goal is certainly being fulfilled. Love and gratitude.

  • @infinitymind3858
    @infinitymind3858 3 роки тому

    Every night I listen to these

  • @leighspencer4791
    @leighspencer4791 8 років тому +29

    Thank you. Beautifully constructed and really helpful. I find your voice easy to engage with and trust. You are my absolute go-to for this genre. Your work is much appreciated.

  • @doc2590
    @doc2590 5 років тому +3

    Thank you, this is eckhart tolle's teaching, very helpful. ☺

  • @Kirpa001
    @Kirpa001 8 років тому +4

    one of the best guided meditation. Thanks you so much for sharing. I love that when during meditation you said "you are not part of the universe, you are the universe.

  • @ripplesofinsight
    @ripplesofinsight 7 років тому +7

    I tried two other meditations tonight but it wasn't until this one that I was finally able to relax and let go. Simply beautiful! Thank you so much!!

  • @trevorm9520
    @trevorm9520 2 роки тому +1

    Thank you for this! 🌞🧘🏽‍♂️🕉💗🌟

  • @DevonDub
    @DevonDub 6 років тому +3

    This was a fantastic session, thank you so much for your love in sharing this. Namaste.

  • @fernoodles
    @fernoodles 2 роки тому +1

    been listening this vid since 2019.

  • @fynnjackson2298
    @fynnjackson2298 8 років тому +16

    You are definitely helping me wake up and in so doing helping others do the same. Such a beautiful spiral! Thanks again!!

  • @kathfaulkner53
    @kathfaulkner53 6 років тому +4

    Thank you, just what I needed! Appreciate how you help people , me included to be on the present and stop worrying!

  • @robertclaar4518
    @robertclaar4518 2 роки тому

    If your looking. I have been fore a long time. Well three years this is very good keep doing it . Vary good

  • @kaout4737
    @kaout4737 6 років тому +8

    Cried my eyes out. Thank you for this!

  • @B888-h2o
    @B888-h2o 6 років тому +1

    My new fave guided meditation. His voice is soothing !

  • @hansolzy
    @hansolzy 8 років тому +33

    Holy shit. This was insane. At some points I felt immense tingles go down my body. Especially at parts when you repeat yourself. It hammers it into my subconscious. Sometimes I may lose presence so the repeating really really helped.

    • @brendabates1418
      @brendabates1418 7 років тому

      Hansol Alan Jackson hear in the real world

    • @hansolzy
      @hansolzy 7 років тому +1

      Hopkin Wattson yes but from different meditations. happens rarely though. only when i'm in a state of intense awareness and fully in state.

    • @lovecoleen3
      @lovecoleen3 4 роки тому

      @@hansolzy are you p

    • @hansolzy
      @hansolzy 3 роки тому

      @@lovecoleen3 p?

    • @randymaverick372
      @randymaverick372 3 роки тому

      i know it's kinda off topic but do anyone know of a good place to watch new movies online ?

  • @elenaa9702
    @elenaa9702 5 років тому +2

    Thank you, Garry. Your voice is mesmerizing

  • @gwenmolfetas8908
    @gwenmolfetas8908 8 років тому +2

    Thank You!!! I'm floating & very Aware!!!!

  • @QuiQui2.0
    @QuiQui2.0 3 роки тому

    I enjoy your soothing voice and that the session ends calmly to fade away.

  • @ladyzee_987
    @ladyzee_987 2 роки тому +1

    This has really made my first ever real meditation in my entire life. I've never felt like this before ....thank you so much for such an outstanding content! It's so profound and deeply impactful on a soul level. May the Universe continue to shower you with blessings upon blessings🙏🌏❤

  • @teemuberg1534
    @teemuberg1534 5 років тому +1

    This was the most helpful guided meditation I have ever done. I feel so connected to the present moment. Thank you.

  • @yaminabouhas3983
    @yaminabouhas3983 4 роки тому

    The best ! So helpful! Thankyou so much .💜🙏

  • @corrinnefitzgerald2283
    @corrinnefitzgerald2283 3 роки тому

    May it continue with this medication inthe future 🙏 love corrinne on you tube

  • @paulbailey2516
    @paulbailey2516 7 років тому +4

    Really enjoyed this experience.thank you.

  • @hayleycarthy9523
    @hayleycarthy9523 5 років тому +1

    Love this meditation really helps me alot thankyou 💖

  • @sharikafotedar4057
    @sharikafotedar4057 8 років тому +3

    Thank you dear friend!! Immense gratitude now!

  • @dachs2023
    @dachs2023 7 років тому +1

    Wow! This has helped me a lot. Being in a constant state of accomplishing things it feels so amazing to just feel the present moment for some time. Well spend 39 minutes I think. Thank you

  • @bellarosefranco5840
    @bellarosefranco5840 3 роки тому +1

    This is one of the best "Stay Present"meditations. Your every single careful step by step guiding help me sooooo much. i love it. Thank You. Can you do or have a meditation to align my soul? a meditation on how to deal with separation triggers, detach?

  • @Freeduradura
    @Freeduradura 3 роки тому

    So beautiful, thank you 🤗

  • @robertedwardlehman
    @robertedwardlehman 8 років тому +2

    Thank you for this guided meditation. It was so relaxing. This is it. Yes.

  • @cynthiashetty1
    @cynthiashetty1 8 років тому +3

    This guided meditation is one of your best. I feel more relaxed and with better awareness throughout the day. Thank you Trigram healing.

  • @MjF809
    @MjF809 Рік тому

    Hello my friend!
    I want to thank you for this incredible video meditation!!!!!
    It is my new way of seeing life.
    Will you consider a video of non resistance to ego, further present moment methods and tips ?
    This video is so healing and your voice so genuine .
    Many thanks

  • @marklawson2871
    @marklawson2871 8 років тому +3

    thanks for another great meditation - love your voice and attitude!

  • @cristinaaguirre2188
    @cristinaaguirre2188 7 років тому +1

    This is so beautiful, thank you

  • @TheMarionkerubo
    @TheMarionkerubo 5 років тому +1

    This is amazing! So glad I stumbled upon this video. Thank you for creating this!

  • @darleneferrara2900
    @darleneferrara2900 8 років тому +1

    Wonderful meditation! Thank you for this

  • @LabelleChantel
    @LabelleChantel 8 років тому +1

    This is beautiful. Thank you!

  • @monicapatel8098
    @monicapatel8098 8 років тому +9

    This was very effective. Your voice is calming and genuine. Just wish there were more pauses between the sentences for the subconscious to breathe. Thank you so much for the good that you do. Blessings and gratitude!

    • @cathrinewaring123
      @cathrinewaring123 3 роки тому +1

      If you click on the upper right corner of the video, you can choose a speed.

  • @fynnjackson2298
    @fynnjackson2298 8 років тому +10

    Thank you for this!! I appreciate the depth of your hypnosis sessions. Unique in the best ways!! I felt like posting a comment to let you know that this is top quality my friend. This heals at root level rather that symptom level!! Big difference!! Much love light and abundance of chi to you, yes you!!!

  • @roxana6354
    @roxana6354 9 років тому +1

    Great video like always ,thank you so much , when I go to deep relaxation I always feel tingling on my third eye that move inside to back of my head and will increase until I feel my forehead want to be open then it will be relax.

  • @ValeneJess
    @ValeneJess 8 років тому +3

    Wow! Really wonderfull...Thank you soo much for this moment

  • @dalehubbard9434
    @dalehubbard9434 8 років тому +13

    Wonderful. Thank you. What if your immune system needs re educating, gets confused, or is overly sensitive. Could you do a hypnosis for auto immune response for allergies, food intolerance and autoimmune disease.

  • @yaelsunearthwarrior5322
    @yaelsunearthwarrior5322 4 роки тому

    Wow Thank you for this🙏👆🏽❤️

  • @morpheusneo994
    @morpheusneo994 6 років тому +2

    I appreciate this form that has put good postive powerful vibez and energy into this moment of existing only in the present moment in the now time is no more than an illusion of the mind... everything is happening right now but what other forms grasp the concept of the now? Every form needs to enter in a trans like state in order to exists in the now...🤔

  • @davidrankin5581
    @davidrankin5581 2 роки тому

    Thank you very much

  • @oliviakat907
    @oliviakat907 3 роки тому

    Thank you for this.

  • @7th_sky744
    @7th_sky744 6 років тому

    wonderful and peaceful 😊

  • @vidaezra9759
    @vidaezra9759 6 років тому

    Why do I always underestimate guided meditations....I need to stop doing that because this was exactly what I needed.

  • @Robert-3691
    @Robert-3691 11 місяців тому

    This is pure perfection. I read a book with similar content, and it was pure perfection. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

  • @Ethanvanzandt
    @Ethanvanzandt 3 роки тому

    Thank you

  • @veevee5730
    @veevee5730 7 років тому +1

    beautiful thank you !

  • @TheOpenEyed
    @TheOpenEyed 8 років тому +2

    Thanks very much.. Love

  • @timjones7157
    @timjones7157 6 років тому +1

    I enjoyed very much thank you

  • @marklawson2871
    @marklawson2871 8 років тому +3

    eyes filling with liquid sleep...
    how perfect!

  • @jayneejames
    @jayneejames 8 років тому +1

    Love you Trigram :))))))))))

  • @sashawestwood4442
    @sashawestwood4442 7 років тому +1

    I just want to thank you for taking your time to make this. It's been life changing for me today

  • @LovingGod1
    @LovingGod1 6 років тому

    God bless you

  • @mohammadcheraghi7136
    @mohammadcheraghi7136 4 роки тому +2

    I want to translate this into Persian for myself for easier understanding and more communication. Is music important ????? Or can I use any Mediterranean music ????

  • @robertclaar4518
    @robertclaar4518 2 роки тому

    Yes

  • @morpheusneo994
    @morpheusneo994 6 років тому +2

    So much to learn my brother and friend 🙏 💓 Hansol u must know who u are ? Do you know.

  • @bonniebikowski7478
    @bonniebikowski7478 4 роки тому +1

    I was focusing on the medication and an ad popped up! How disappointing!:(😟☹🙁😕😟

  • @MK-ln6nb
    @MK-ln6nb 3 роки тому

    I've been listening to this meditation on and off for the past couple of years. Today I listened again and was disappointed when an advertisement burst into the meditation about half way through.

    • @cathrinewaring123
      @cathrinewaring123 3 роки тому +1

      Not Trigram's fault. UA-cam does this. I pony up and pay a monthly fee so I don't get ads. Well worth it as I use UA-cam a lot.

  • @kikomiguel6462
    @kikomiguel6462 4 роки тому +2

    Oh my G. Im already in my moment and Ads just pop up.. ;-(

  • @troy5007
    @troy5007 4 роки тому +1

    Hi love your video's. But could you please take off ALL ADS. The Ads destroy the meditation. So annoying. Thank you 😀✌

  • @kimberlyarlene4094
    @kimberlyarlene4094 7 років тому

    What relaxation

  • @ironempath7261
    @ironempath7261 4 роки тому

    Thank you for this video.
    Clueless as to how to actually live this way until hearing this video.
    I also say "yes" to the ads that pop up.
    *Like, Share, Subscribe*

  • @stellahumberdross
    @stellahumberdross 8 років тому +1

    Perfect, ty

  • @ralphslifcak5722
    @ralphslifcak5722 3 роки тому

    The content and script of this meditation is point-on. The background music is a little overly complex, but the audio recording needs edited to reduce the low-end noise. I found another Trigram mediation with a similar problem several years ago, and it appears to have been redubbed to eliminate the low-end background noise. However, I do like this meditation and hope the creators take my comments as constructive

  • @GOELight888
    @GOELight888 8 років тому

    Thank you 😊

  • @namansolanki2183
    @namansolanki2183 6 років тому +3

    Yeah it helps

  • @jeanpollack5102
    @jeanpollack5102 8 років тому

    Very nice!

  • @tuanmgm
    @tuanmgm 8 років тому +2

    Thanks you and can you do one video for allergy please.

    • @rosiegarcia7298
      @rosiegarcia7298 7 років тому

      wish there was something for so siniastisand allergies would be great

  • @leticiaruiz6099
    @leticiaruiz6099 3 роки тому

    Wow

  • @mikrofonias.
    @mikrofonias. 4 роки тому +1

    WHY. DO. PEOPLE. PUT. ADS. IN. MEDITATION. SESSIONS. DUDE.

    • @cathrinewaring123
      @cathrinewaring123 3 роки тому

      People don't put ads. UA-cam does. If you pay for UA-cam you get no ads. Its woryh it.

  • @yaminabouhas7393
    @yaminabouhas7393 5 років тому

    💜💜💜

  • @yaminabouhas7393
    @yaminabouhas7393 5 років тому

    💜💜💜💜💜💜💜💜💜💜

  • @blissrose01
    @blissrose01 7 років тому +1

    I'm amazed.. WHAT microphone do you use!! I also guide and your voice is remarkably crisp. Let me know!

  • @thebreeze007
    @thebreeze007 4 роки тому +2

    There was an advertisement right in the middle of the video, totally ruined it.

  • @babakbandpey
    @babakbandpey 5 років тому

    🙏🙏

  • @nicolejones4617
    @nicolejones4617 4 роки тому +1

    There is an ad in this now! :(

  • @English_quiztime
    @English_quiztime 5 років тому

    Great

  • @alexdesantis1758
    @alexdesantis1758 5 років тому

    Can you do this while asleep?

  • @yaminabouhas7393
    @yaminabouhas7393 5 років тому

    💜

  • @terrlaw328
    @terrlaw328 4 роки тому +1

    Why the ads ? I use this a lot but, with the ads, it is difficult to stay focused . Damn add interruptions. PLEASE remove them ! This never had those adds before.

    • @cathrinewaring123
      @cathrinewaring123 3 роки тому

      I pay for UA-cam and never get ads anymore.

    • @terrlaw328
      @terrlaw328 3 роки тому

      @@cathrinewaring123 Yes, I too pay to get rid of the ads. Use UA-cam a lot (retired). Listened to 3 meditations this morning @5:00 a.m…could not sleep. Pure bliss ! With ads I probably would have thrown the iPad out the window ! A small price to pay to keep what little sanity I have left ! Just realized you remarked about my old comment ! Yes, money well spent !

  • @kellym.9453
    @kellym.9453 5 років тому

    If you were a clown I'd get season tickets to the circus😊🌰🐿

  • @my_autistic_dexlexic_life
    @my_autistic_dexlexic_life 3 роки тому

    "As Inwardly say yes' a wonderful advertisement breaks my meditation and I see more media and greed.

  • @taylenew1
    @taylenew1 7 років тому

    How long for this to work?I have BPD

  • @showbizismylife
    @showbizismylife 4 роки тому +1

    An ad in the middle? Really? Totally ruined it.

  • @ruthgriego3829
    @ruthgriego3829 3 роки тому

    Ruth Ana Griego

  • @holafamilia2758
    @holafamilia2758 8 років тому

    your video is much better and the video of the guy in the back . I actually don't like the guy in the back. I dont like his accent. I loved your video and I watched fully.

  • @lucilleleblanc6182
    @lucilleleblanc6182 3 роки тому

    It was nice, but I stopped listening after the first ad interrupted.

  • @danacole9003
    @danacole9003 7 років тому +1

    i feel a meditation to find stillness present awareness is frustratingly diff to attain w the constant talking! u get directed to take 3 long breathes focusing on the breath but then the guide is continuing to bla bla bla away. how do u shut off monkey mind and find the still silent awareness when there is constant talking? just give small directive then shut up so it can b experienced