2000m Row Prep for British Rowing Trials Nov 2022
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- Опубліковано 11 жов 2024
- Hello UA-camrs! British Rowing Trials are fast approaching, as I mentioned in the previous episode these trials consist of a 2000m row on the rowing machine and a 5000m time trial on the water. Today I talk a little bit about 2000m row preparation for getting the best out of yourself on the rowing machine.
I really think that weights can help you with your overall speed, not just in the 2000m row but in almost all distances. Some it will help more than others but then there are the side benefits of becoming more robust as you become stronger. The extra robustness is a huge benefit in itself and I would do weights for that alone. When you add on the benefits of getting stronger and more powerful then I would say that doing weights for rowing is a no brainer.
DJ Dan Jones and I do one of my coach's, Colin Williamson, favourite 2k row workouts in this episode and it was a hard one. I'd recommend doing this one but as I say in this episode there is not really one workout that is the best. I think the best 2 things to help your 2k is to become fitter and to get used to being in the pain cave. Pretty simple! I hope you enjoy this episode!
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Let's get on that washing machine and clean up that time 👍
DJ Dan Jones is my favourite side character in the Cam Buchanan universe
Won't be around for long I imagine with that erg technique. Back injury incoming!!!
@@TheMarshmallow1999 he’s rapid, whatever works ig
DJ Dan Jones is a fucking beautiful guy #yeahyork
You’ve got this Cam! We are all backing you!
DJ Dan jones teenage heart throb ❤
You're an absolute beast Cam! I loved watching the erg move slowly across the room as you pulled, even with the plate on it lol
taking notes now that fall season is over. done with long distance and it’s time for winter and 2k season. getting ready with these videos they really help 🙏💪
Cam, please have a word with DJ Dan because if he pulls that handle any higher he’s going to knock out his front teeth!!!! 😵
He is pretty fast so maybe I need to take notes!
I hope he doesn’t row like that! 😆
@@Nomads_Rowing don’t worry he’s way worse on the water
good luck cam!
Thank you!
Love the colors on the plates
Cant wait for it to come out
Great info and insight Cam thanks a lot and you are going to smash these trials we are all rooting for you but it s down to you and you will be ready physically and mentally 100%.
Just going to do my best!
@@CameronBuchan and thats good enough for anyone keep inspiring Cam
@@Bob-Karuhanon thanks Bob
@@CameronBuchan just finished workout its 4.30am here in Thailand have to get it in before work today castle intervals, rate 22/24 alternate 2 mins each for 30 mins, no rest.
With regard to the erg sliding around. I used an old yoga mat, cut strips to go between the erg and the floor and the sliding was eliminated. Elite yamming Sir!
Nice job!
Best of luck at the trials 💪💪💪
Thank you!!
Hey Cam, it was excellant brief video. You provided clear guidance on how to improve our 2K times. Bravo!
Trying to get the message across with less waffling!
Hey there, I like your videos thanks for making them. Only discovered your channel and indoor rowing this last week and had no idea there was a huge community with competitions etc. very cool! Id like to take it seriously and pace things out etc. I've used the rowing machine at gyms for HIT training (Usually about 10 mins with 1 min rest every min) before my workouts for the last 7 years and never really took much note of times or paced myself at all. Not trying to do anything official atm but wanted to know if i was breaking any rules by having fans on me or biting down on leather?
Welcome to the rowing community! Don't think there are any rules against those! Enjoy your journey!
Brilliant video Cam really enjoyed it. The front end resonated and I will watch again (and make notes!) and will be using the advice. Thanks, James.
Glad you liked it!
Is that The Dan Jones, the man with the GB 2k lightweight record?
Surely not THE DJ Dan Jones with the lightweight record for 2k in GB?
Have seen Sir Chris Hoy doing similar power work with monstrously heavy leg presses and squat workouts. Power in the gym and endurance on the track.
Any thoughts on bent over row in place of bench pull if no access to a decent bench pull bench?
Good luck with the trial!
Slightly more leggy exercise but definitely still posterior chain!
I moved the past year and was not able to bring all my weights, rack/heavier stuff. I'm at least 6s/500m slower on the split. I also swear the room in rowing im now has zero air in it, extremely stuffy.
Cameron becoming a meme lord
Great workout! That floor needs some more friction 😂
Need to have a chat with someone!
@@CameronBuchan Maybe Concept2 will come up with something to reduce machine movement one day, who knows
Awesome stuff as always, Cam. I don’t have access to weights, just resistance bands and body weight moves. What exercises would you recommend for strength ? Thanks
I know food is fuel and fuel is food, but what do your macros look like?
Very impressive 😳 what damper setting do you use / compete with? Does 10 necessarily indicate the hardest option?
The difficulty is based on how hard you push. The harder you push the harder the exercise. I've made a few videos talking about the resistance on a rowing machine. Definitely give them a look 👍
Hey Cam, how do you recommend going about a gap year after high school for rowing. I want to take a gap year and compete at a high level. I am in highschool in the USA and are very open to go abroad.
Hi Cam, just wondering what I should be basing my target splits off for when I give this workout a try? Loved the video and best of luck for the trials!!
2k prep so around 2k score!
Just curious, given the times you just pulled, what are you looking for as your 2k time (interested in adjusting times for myself). In other words, was your first split at, above, or below your target 2k split, and if it was above/below, by how much?
Depending on what your cardio system likes it can be pretty close. I'd say for me I'd like to go a little faster at the weekend but we will see!
Do you not think that your shoes cushion some of your power maybe since they have a big sole?
I've made videos talking about the best shoe. I still think it's a flat sole but for comfort and giving my toes a rest I switched shoes that happen to have a bigger sole. Toe box is much wider. Realistically though I don't think there's much difference
Once rowers hit a certain form after some time at an elite level, having them do a 2k for trials becomes a bit redundant doesn't it? Their times aren't going to be appreciably increasing, if even at all. Once you see where they consistently score why would you need to do it anymore?
It would be now if that were the case
DJ has a pretty interesting technique
Opens the back very early, would be interesting to see how his technique is in a team boat and if it works somehow
He's pretty fast on the erg! Maybe I need to take notes
This looks like Strathclyde park?
Like I said after weights. Headed to Strathclyde Park for an erg with DJ Dan Jones
40kg total barbel. 6mins deadlift @ 30rpm. 1 minute rest. Same bar 6 mins back squat @30rpm. 1 min rest. Same bar 6 mins power clean @30rpm. 1 min rest. Same bar bench pull 6 mins @30rpm. You won't thank me later.
I've heard of this being done before, heard of it breaking backs too!
@@CameronBuchan It was my standard work out back in the day when pushed for time. You youngsters call it HIIT training now.😄
@@stevewilliams5428 not sure if I'd call it HIIT! Just HIT 😂 Survive the sessions though, definitely would help!
@@CameronBuchan Sounding like you don't think you could do it......
I'll leave the hard work to you 😂
bad technique by the guy in the back..
come back when you pull a 6:06 as a lightweight🙃
He was the top lightweight male sculler in GB trials yesterday. How did you do?
Hey cam when should I start my 2k prep / how far away from my 2k should I start doing more intensive trainings thanks