Dara Torres: How to Stretch Like an Olympian

[@focusedworkouts1]

"ki-hara" literally ripped off and put a name to PNF stretching and "mashing" as myofascial release. I also love this quote, "the more you resist, the more you get a stretch? this defies everything in exercise physiology.

[@vicentecalles864]

i assume you are a 40 years old olympian too

[@fkeopfkeop]

Contracting the muscle your supposed to stretch seems counterproductive... unless she's taking about the stretch reflex.

[@gil658]

that's active resistance - because stretching without strengthening is kind of a waste....

[@joshleslie8380]

Hi 2K17

[@123japanuser]

Phelps must have tried to compete like Dara till 44