Yes! I completely agree with you. Totally 100%. There are even 5 min, 10 min yoga nidra meditation out there. They are best for a short relaxing breaks on busy days. 😊
Thank you. 🙏🏻 I just received my fibromyalgia diagnosis. After being super healthy and vibrant for most of my life, these changes in my body have been a challenge. As a yoga teacher, I appreciate the reminder to do yoga nidra-I need to do it more often! New sub here 💖
Yes! I completely agree with you. Totally 100%. There are even 5 min, 10 min yoga nidra meditation out there. They are best for a short relaxing breaks on busy days. 😊
Thank you. 🙏🏻 I just received my fibromyalgia diagnosis. After being super healthy and vibrant for most of my life, these changes in my body have been a challenge. As a yoga teacher, I appreciate the reminder to do yoga nidra-I need to do it more often! New sub here 💖
Sorry to hear of your new diagnosis. Glad you have the experience to adapt yoga tools and do yoga nidra 💜
Yoga nidra meditation was introduced by you in my new life with FM ❤ thanks a ton 😊
You're so welcome 💜