35 MIN TOTAL BODY CARDIO SCULPT | Superset HIIT with Weights

TOTAL BODY CARDIO SCULPT - This total body workout is loaded with six different supersets that combine strength and cardio focused movement in a killer combo that promises to bring the burn .
You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg + 7kg + 10kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
There’s 6 Supersets to work through. Complete each superset 3 x through. 30 secs work/15 secs rest.
______________________________________
Superset 1
1️⃣Crisscross Snatch
1️⃣High Knee Punch
.
Superset 2
2️⃣Arnold Press Thruster
2️⃣Lateral Squat Jump Touchdown
.
Superset 3
3️⃣Alt Curtsy Lunge to Deadlift
3️⃣Lateral High Knee Run
.
Superset 4
4️⃣Step Back & Swing
4️⃣Explosive Situp & Punch
.
Superset 5
5️⃣DB Renegade Row to Fly
5️⃣DB Burpee
.
Superset 6
6️⃣DB Pullover with Leg Lower
6️⃣DB Plank Skier Hops
*
Finisher 1 Minute Max effort
DB Jack Press
*Workout Complete | Burn 346 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
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