How to see clearly through deceptive emotions | Kristen Lindquist
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- Опубліковано 13 тра 2024
- Neuroscientist Kristen Lindquist on how even on a biological level, emotions are entirely subjective.
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According to this neuroscientist, your emotions look different from those of someone who grew up on the other side of the world.
Kristen Lindquist, a professor of psychology and neuroscience at the University of North Carolina at Chapel Hill, explores the concept of 'affective realism,' where our emotional experiences dictate our true reality. Emotions, Lindquist explains, are cultural artifacts, passed down like art or language, and are distinct reflections of both our biological makeup and our societal norms.
Individualistic societies like the United States and collectivist cultures like Japan interpret emotions like anger differently, leading to varied physiological responses. These findings suggest that there are no “universal emotional expressions,” that even facial muscle movements we associate with certain feelings are not globally recognized, but are instead interpreted through a cultural lens.
Lindquist's work invites us to consider our own emotional responses, encouraging a more open-minded approach to interpreting the feelings of others. Through this understanding, we can appreciate the unique perspectives each individual brings, to eventually unlock better solutions for understanding the world around us.
We created this video in partnership with Unlikely Collaborators.
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About Kristen Lindquist:
Kristen Lindquist, PhD. is a Professor of Psychology and Neuroscience at the University of North Carolina, Chapel Hill. Her research seeks to understand the psychological and neural basis of emotions, moods, and feelings. Her on-going work uses tools from social cognition, physiology, neuroscience, and big data methods to examine how emotions emerge from the confluence of the body, brain, and culture.
"Check yo' self before you wreck yo' self" is the best advice ever regarding emotions.
Now that song will be in my head all day. 😄
not to me. but its quippy and cute.
@_MrJA, 100% conquer!!--this is my life motto!--If only all would take the advice of, "Check yourself, before you wreck yourself," and apply this to their own selves when it comes to emotions; our society would be on the up and up, riding that vibrational energy!!
The space between what you feel and how you react is your destiny. Learn to control how you react to your feelings.
I have actually been working on that very space. So true.
True. However, keep that within reason, please. Stoicism is actually a trigger for depressive episodes in those afflicted with such diseases, yet most people fail to believe this. It is only a small faction of humans for whom stoicism is of benefit; but to those humans, bravo (y'lucky effers 😎)
@@111... Stoicism doesn't mean repression of feelings or emotions. We can all benefit from better awareness of how our emotions prompt responses that aren't necessarily productive, and can actually block learning. No one is immune from this.
@@111... I am keeping it within reason. I'm not advocating for anything extreme, by any means.
@@bsmithhammer oh, no worries. I'm just working on a project right now. I'll be back, though 😎
Statements "I am sad" and "Sadness is upon me" pertain to the same experience but have different effects on how we perceive it. The former statement tells that YOU ARE SAD and you cannot do anything about it. The latter suggests that you are just an observer of the experience of sadness. The latter is being aware and is very powerful.
This is your perception. In both cases I’d feel for the person telling me he’s sad or that sadness is on him
I am sad is a judgement call.
Sadness is upon me is a statement of being a victim.
Feeling sad comes through false ideas that you hold to be true.
@@robertdouglas8895 ???
But then is happiness beside me?
❤ EPIC COMMENT AWARD!!!
I cannot recommend enough book "How Emotions are Made" by Lisa Feldman Barret for a deeper dive into that topic
She maybe the leading expert on emotions.
Thanks
Thanks man
Related to how emotions are created, in addition to Lisa's book, there is "Between Us: How Cultures Create Emotion" by Batja Mesquita
people who undervalue emotions, do so because they are lacking in them.
Empathy, listening, hugs, smiles, support, respectful gestures, patience, forgiveness. The best gifts you can give to anyone belonging to any culture or ethnicity. We can do it🙂💙
Still depends on the receiver. Don't let your feelings about this cloud the reality about it. 🙂
Adult people with very different values and cultures are going to have a difficult time living together. What I may perceive as important is not important to another. I believe that if I enter someone elses home or country, I must look closely at their habits and customs so I am not offensive in some way to my host. I learn how to say 'please', 'thank you', 'where is the bathroom', etc , so that communication is not just the hosts' burden. I do not assume that anyone else is responsible for my welfare or situation 100% because that makes me extra weight someone must carry in addition to what they already have to do. When we accept responsibility for our own life and understand that we are not going to be welcome or seen as anything other than an encumbrance if we just show up with our hands out wanting for ourselves what someone else had to plan and work for. As Americans, we seem to need to portray ourselves as endlessly wealthy, open and embracing of all. As if everyone has a life of plenty with excess to hand off to anyone who asks. Not the actuality of most people I know, or myself. The rude behavior of those who believe that in pursuit of their own goals, they can usurp mine, needs to stop before we end up warring or something of equal devastation happens. I'm as honestly angry with the current governmental regime as I am with the unlawful (as well as much of lawful) immigrations. It's overwhelming.
My mom went to the ER with palpitations. They said the same thing, anxiety. Three weeks later, happened again. Emergency surgery for a stint. She's happy and healthy again.
It is not facts over feelings, but feeling help to form facts.
The distinction between individualism and collectivism is really a interesting addition to this video. Both have their difficulties and strengths. It is a difficult transition but not impossible. I have to say, individualism is incredibly lonesome, seemingly unnecessarily so. I’m still trying to work that out. It doesn’t have to be cold prioritizing ourselves.
Carl Rogers, Abraham Maslow, Marshall Rosenberg...
Our emotions serve as finger posts to our needs/values being met, either in that context, or an historical one.
Sometimes our environment can stimulate emotions that has no relevance to the situation in front or around us.
This is the source of our vulnerability or irrationality.
In this experience I find the best step forward is to merely acknowledge the emotions being experienced.
It's been my greatest leap forward to simply pause for thought and say to myself, "I feel really angry right now".
I believe this can be taken one step further to achieve ‘invulnerability’ if you will. By understanding that it is not the environment that stimulates emotions but it is your conditioning and past practice, the emotion felt is not random (although it often seems so) but a result of prior causes and conditions. Your feeling towards the environment is your ‘emotional state’ and that can be changed regardless of the environment. Mindfulness is the first step, but right mindfulness is not just observing one’s thoughts and emotions and merely acknowledging them, it is to identify and remember what is to be done about that particular thought/emotional state. This is where right effort comes in, to provide a space for positive emotions to arise or be stirred up, and once noticed to be actively cultivated and strengthened, and conversely preventing the arising of negative thoughts/emotional states and, if noticed, actively removing/replacing those. This is a practice (Buddhist practice), you may not be able to decide what emotions are going to arise in the moment, today, tomorrow or next week, but over time this practice has a profound affect on what mental sates will inevitably arise in the future. This is actively changing your conditioning to the point where you will come across a situation in your environment such that you know you previously would have been swept up by annoyance/anger in that context but now you stay perfectly calm. It’s not that anger arises and you are able to be ‘detached’ from it (you actually can’t be detached from these states such as anger, you are either angry or not), it’s that anger simply doesn’t arise because you’ve done the work of removing and preventing it previously, you’ve set the conditions for it not arising. Conversely you may be walking along the street minding your own business and be suddenly swept up in a feeling of great joy, one which you previously only thought possible when something good has happen in your environment to you or your love ones, but now it just arises seemingly from nowhere. You have set the conditions for that and have actively taken control of your emotions, leading closer to true wellbeing 😊
@@goldie9731 I suspect you are conflating Stimulas with causation sir.
@@nicholasmitchell8749 I believe everything is causation however external causes are not what dictate your emotional state, your view/attitude/feeling/perception and thoughts can all be changed regardless of external circumstance. Mastery of this enables true emotional wellbeing in any context. My point really was that to achieve this, mindfulness is useful but not enough. The next step, as suggested above, would be to ask ‘is this thought/emotion useful for me?’ - this is right mindfulness and it informs right effort. Right effort is the process of emotional selection and cultivation. Through repeated use of certain emotional circuits (in the brain) they get strengthened, by not engaging the circuits of negative emotions they get diminished. In this way you are setting conditions (causes) that determine what emotional states will arise in the future independent of external circumstance 😊
I was listening this video with my head-phones and realized that at 1:58, her inhaling breath was clearly discrete :) and now I admired her x3 times more because I see how skillfully she is controlling her excitement and can be capable to stay relax and focusing the subject too 🙏🙏💫
Major key alert! Thank you! Love and appreciate you 🙏🏽🙏🏽
Thats why its important to have and be knowledgable about the situation at hand. Education over emotions. Choose Education
Would it not be better to be further educated on emotions? Our society tends to undervalues emotional intelligence, and as a result, we are left with many adults struggling with the issues in this video
I hope it helps others too!
Emotions come from thoughts. The first step is to think, and the second step is the emotions. Without thinking we can't have emotions!!!!
Be wiser about what you think and how you think; you will be happy! 😊
One of the best BT talks I've ever listened to
This is hands down the most intellectual channel on UA-cam. Never disappoints. It is run by educated and intelligent people. I wish I can afford your paid subscription, but i cant at the moment. I know it will be a good choice.
people who undervalue emotions, do so because they are lacking in them.
@@Stafus or, people who undervalue emotions perceive these emotions, their validity, credibility and usefulness in a different light. It's a matter of perspective in most cases, whereas the difference in culture alluded to can also influence how one perceives their own, as well as others, emotions. I'm certain that their is a small minority of individuals who's emotional experience is highly different to the norm, or different to the culture in which they are moulded. I also think an individual's empathetic abilities must be taken into account, as there is a spectrum of empathy experienced by individuals in relation to the same stimuli.
This topic isn't a simple one, a black and white point of view is extremely reductive.
@@marcelsmith6452 the problem is that if a person is lacking in emotions then they are talking about things they have little experience of.
emotions can't be objectified, they are always subjective.
in short, there is no purpose to life outside of what we feel, feelings are "king"
What an amazing explanation of this reality, thank you for your knowledge
Love this! As someone who studied anthropology and socio-cultural linguistics, there really is a vastness to human experience, and how we perceive those experiences. We do the best we can with our limited understanding to try to make sense of what might be going on with other people.
Emotions work like the sensors on a car creating a "feedback loop" that not only informs us subjectively of how we are feeling but acts on an autonomic level influencing hormone production, heart rate, digestion, all sorts of other physiological functions. Emotions are a primary influence of body functions, not just attitude but many aspects of general health/wellbeing. Emotional control is perhaps the best tool we have to affect our health directly.
people who undervalue emotions, do so because they are lacking in them.
@DRAGONFLY101 The value of emotion is specific person to person.
We can value someone's emotions higher if they are reacting to an experience that causes greater positive results in others or a project or survival.
If a person's reactions causes negative results like emotional abuse, overly defensive, tantrums over petty means. We can value that person's emotions much less aka walking away from that said person.
To generalize value on emotions as a whole is too simplistic.
@@HAPPLIP you are probably focusing on moods like anger, jealousy and hate.
those aren't really emotions, emotions are love, compassion and friendship.
@DRAGONFLY101 Again, that's a generalization. Anger, jealousy, and hate have their own values as well.
Being jealous of someone being an inch taller isn't as valued as being jealous because of being cheated on.
Those alone are two differences people can value differently.
Generalizations of everything need to be thrown out.
Friendship isn't an emotion BTW. Google the basic emotions
@@HAPPLIP i'm 60 years old, I get my understanding from experience not google like a shallow kid.
This was awesome. Such a great presentation. Everyone should see this. 🎉
I'm keeping this video for life
I am so glad I stumbled upon this. Particularly the section on facial muscles movements. As an English speaker from the western world, whenever I first started watching K and C dramas, I observed that the way they would emote was a little off/differently than what I would expect from watching a western/English show. This all helps it make more sense.
Thank you.
I've just came across this channel, and i loved it
This was so insightful thank you !
Every time you drop a video, I'm simply blown away by the top-shelf quality in production and content. Thanks so much and appreciate you! Shared immediately
Valuable information video. Keep in my life . Emotional experience
Thanks for this informative videos 🙏🙏
Top Notch stuff Professor K and appreciate the work BigT!
That was beautiful, thank you
YES! ALL THIS! well articulated. Very thankful. Bookmarking as important.
Most relevant & important vid I've seen defining differences & challenges in cross culture relationships.
Beautiful voice
Thank you 🙏
You're not alone🙏🏻💙
Insightfull thanks
VERY insightful!
Wow so eye opening
thank you.
A prisoner of my emotions & the people who stir them up, I will be no longer.
people who undervalue emotions, do so because they are lacking in them.
Okay Yoda
Thanks ❤
I need a class on this. I straight up need more input.
great, but I must say within a sort of perspective,
for some, it is a lot they can find in non-auditable communication that they find to be truthful.
others may find little or faulty of it and Dubios at best,
but this is a great subject, especially the cultural differences are mighty interesting,
Excellent!
For me stressed out of work and school getting into anger are really sucks, to control my anger i took a rest for an hour maybe walk around or doing something fun before go back to work
Fantastic!
This understanding has always existed throughout recorded time, including indigenous cultures. For some, a few, it is self-obvious, but for the majority its impossible to comprehend, regardless of whether they have a psychology degree or not. The true mystery is the variant capacity for meta-cognition.
Reflection is truly both key and lock. Unfortunately, the majority of humanity is simply incapable of it (by default and design).
🐲✨🐲✨🐲✨
people who undervalue emotions, do so because they are lacking in them.
I think we would all be better served if we esteemed reason, logic and a certain degree of stoicism over emotional reactions to everything. Our media/political environment most definitely focuses on eliciting the latter, because they know that this is the easiest way to dupe people.
I disagree. I think a better under-standing of emotions versus control-over would serve us better. Control over and stoicism can lead to suppression of self and others, whereas understanding of self and others leads to compassion. Or perhaps, even more preferable would be a healthy balance of both.
@@annwe6 Stoicism doesn't automatically equate to 'suppression' - it can simply lead to greater awareness, and the perspective that emotions are only one piece of the puzzle, rather than the entire thing.
And, as I said above, I advocate for a "certain degree" of stoicism, not complete stoicism in its extreme form.
@@bsmithhammer I knew I was stepping on holy ground when I critiqued stoicism, lol. I just feel it can be misused is all. But I agree with your reasoning regards greater awareness and perspective, which also leads to the healthier balance of intellectual and emotional being I was advocating for.
@@annwe6no offense but every ideology can be misused. Moderation of anything is important.
@@TheForneveralone So transcend ideologies....
thank you. I subscribe to this channel 😊
A lot of people were driven by their emotions (more than anything fear) during covid rather than facts. Very important topic
COVID-19 was an unexpected crisis with little initially known on how to contain it with loved ones dying and a very emotionally trying time.
@@juliemarkham4332 exactly, very emotional time. It’s important to go with facts over emotions. Specifically for younger people
@@juliemarkham4332 Wasn't an emotional or trying time for me at all.
@@shaunwild8797 Why not?
@@shaunwild8797 same
for human beings from childhood to maturity (mentally and physically) literally, everything is programmed by society and still, it happens but the core personality remains the same. inside out is nice film on this topic
Excellent video, thank you. I especially liked the segment on language.
PS: regarding your solo experience in Japan, you should keep in mind that you were invisible as [gaijin] a foreigner. A Japanese cultural aspect that borders on what we deem racism.
In fairness, there’s RBF for men too. I get it all the time. People automatically assume I’m mean because I have a stern face
Yup, even as a child I could just chill, and an adult would come to me asking "Why are you angry?"
Absolutely. She is reaching for an irony that is false to communicate a critical message about the social pressure placed on women to be nice and overly agreeable.
@AlistairAVogan So, should women start acting like men? Why can't they be just a woman? Men's brains are built differently, and so are women's. That is what has helped humans and monkeys survive for hundreds of thousands of years. You can't change biology.
The video does not deliver what the title says
Still enlightened thought
It is about emotions.
Right !? like super interesting but I was kinda expecting something different too
You was expecting a fish but what she had is a fishing rod 👍
Sarcasticly this debate itself is just a small part of what she is talking about
@@khalidadam1386 deception of it is in our emotions or rather the perception of them however still not “how to CLEARLY see thru deceptive emotions” as mentioned in title of video. smd tho ty
Thank goodness we do not all think the same. Life would be so boring
Right !
When people argue against diversity, they are in fact arguing against diversity of thought.
@@user-mg9hi5ln8n No, its a way to look behind the curtains. Have you ever noticed people like people who think the same way they do, regardless of any other differences?
12:17 I'm a guy and my friends told me I have RBF - Resting Bear Face - cause I always seem grumpy
(not always true - sometimes... okay, often... but not always)
I am curious to know how much you guys spent on just shooting,editing,designing,cinematography?
I am making my own video of this level very soon but different topic.
Did you guys use two cameras , it looks like.
The lighting is a challenge for so wide angle shoot.
Editing is good.
Perfect overview for the basis of a spiritual experience.
The book The Elephant and the Ant is about learning how to communicate your analytical side with your emotional side
Can we please command these concepts in our medical education systems? So much can be improved by expanding our knowledge of neuroscience, psychology, social psychology, and sociology in the practice of medicine. It’s just not happening. There are very few curious about this consilience approach and that’s exactly why it will be a path for a profound improvement in our healthcare system
You can consciously control your facial expressions. When I was younger my face displayed my thoughts but in professional settings I have retrained myself to hold a neutral facial expression (at least for a certain amount of time)
great video its cool when people teach how languages and culture shape perception and how we think, its not spoken about enough.
In the Irish language, its spoken as...sadness is upon me as opposed to I am sad.💜🇮🇪💚
the "twin flame" community needs to hear this
I have friends living in Chapel Hill!!
Deceptive emotions are soooo true at work related jobs. My coworkers and I had experienced these kind problems. we were getting blamed for someone else failure, the BOSS buddies or sex employees that Don't Show for work or they messed up. Human Nature
Interesting
Reality is often different one person to another. Something else to consider
I wonder if emotion bias can also stem from trauma and being in a constant state of fight or flight mode.
Yes, it does, trauma never goes away you just have to learn to live with it
I am a 23 year old male. 6’7. Played basketball at a high level. I’m finished now.
I have been taught to be angry 24/7 by my sport. I now have trouble regulating my stress and anxiety without a sport to get lost in.
I am quick to feel angry or pent up. I also feel the need to be under the influence to numb myself.
It’s a rollercoaster. I think I may need help.
Listen to your own intuition. If you think you need help, it’s likely that you do. There’s lots of good resources available online, and you may need someone in a one to one setting to help you navigate through things. I utilize the calm app, and I do a morning and evening meditation from a woman named Louise Hay. It’s very soothing to me. Sounds like my gramma talking calmly to me and walking me through gratitude, which produces more positive experiences. I hope you find what works well for you. 💛
Yes. Get therapy:) My son has played sports his entire life. I’m worried about how it’s gonna be when he goes to college. We got him in therapy now so hopefully that will help as he transition from HS to adult life.
Ps stay away from therepy it won't help you!
@@jenimolloy6152 thank you for your words. I’m not sure if you care, I’m using this post as a journal.
I am sick with addiction. It runs in my family. My mom drinks every night to disassociate from reality. My dad has given up drinking because his parents were alcoholics. It creates a bad dynamic in my family.
Me being the oldest, I put a lot of pressure on my family with my problems. I am feeling extremely guilty.
I have been drunk for 7 days straight. And honestly, I love the feeling of being under the influence. I hate my sober self. Not that I love myself anymore when I’m high or drunk, but the dopamine that I receive is better than being sober and only feeling emotion.
I don’t know what to do. You don’t want to step on this rollercoaster.
For anyone out there that is thinking about using substances to cope. Don’t.
Wow❤
I really appreciated the lack of background music this time
This very important subject to study by using AI this is very critical to find by experience
You forget that abuse impacts pretty much everyone the same. This, and all the other videos I've seen with pointed comments, as soon as someone like me reveals details of abuses online, is invalidating and it is stalking
This reminds me of "the secret"
11:58 This completely caught me off guard lolol
People further interested in the matter of facial expressions, micro expression coding etc., should focus on Paul Ekman‘s „FACS“ study.
There IS indeed a culture independent body language that is extended by individual cultural habits and codes.
But basic emotions, which are defined, are ones everbybody is being born with.
we are catching up
Human beings are complex creatures and even the generic concepts of "Oh she smiled at me she must like me." May or may not be true. And someone nervously laughing at some serious accident may be misinterpreted as a "socio-psychopath" when in reality they simply aren't. Point is all people are different and will act differently depending on the situation at hand. This makes it difficult to try and "study" or "assess" properly.
It makes sense that although emotions are felt the same across the world, the way they are expressed are culturally influenced.
Curious, what have you found out about the collective male and the collective female emotion sets in practical originations as cause and effect when we look at the whole of society as the one man and one woman example?
One of the many things I've realized in life is everyone sees life through their own lens. Japan was the first country my dad visited on a company course trip, he said that they were so nice but most places he visited they always pointed it out that he was the first black man to enter such places. I think in one hotel they must have written his name or something I can't remember though.
Now do one about how to identify when emotions are actually accurate.
😊 6.66m subscriptions is crazy
With AI online and raging, human emotion is falling into the simulation rabbit hole, and what we perceive as reality in the Baudrillard sense of the term has become a copy of a copy of a copy.What truth?
Great NIN reference there, or just one of those thing? 😊
@@111... You're welcome!
@@joelharris4399 I love when that stuff just happens! 💙
@@111... I hear you!
This was great. If I may recommend cutting out the music while she’s talking, it’s a little distracting.
Try reading "The Human Mind Owners Manual" by Sean Webb. Changed my life 🎉❤
Can you point us to the stats that show cardiac women are misdiagnosed with anxiety?
Ads and marketing manipulate our emotional reactions, and how much marketing do you experience throughout the day? Marketing manipulation is what created American culture as it is today, starting after WWII, whether you know it or not. Our culture, as it is today, was a creation of the advertising industry, and Hollywood. Everything, how we raise children, to how we organize our towns and cities, our ideal self-image, our ways of thinking. You deserve a Mercedes.
This is why during the Korean War the Chinese soldiers were willing to come at the Americans in wave after wave even though they knew they would certainly be mowed down by machine guns. They valued the victory of the collective over their own individual lives. As Westerners we see this as barbaric but to them it made perfect sense, and it was militarily effective
It seems like a re-upload. I have seen it.
Most of the time you cannot control what's happening to you, you can only control how you react on those things
🎯 Key Takeaways for quick navigation:
🧠 Emotions serve as lenses through which we perceive the world, influenced by both biology and culture.
🌍 Culture plays a significant role in shaping emotions, influencing how individuals experience and express them.
🤔 Emotion-induced biases can alter perception, affecting how individuals interpret and react to situations.
🤝 Understanding cultural differences in emotions fosters empathy and facilitates better cross-cultural connections.
💬 Language influences emotional experiences and how individuals communicate their feelings.
😶 Facial expressions don't always accurately convey emotions, as cultural biases affect interpretation.
🔄 Recognizing cultural differences in emotional expression promotes open-mindedness and deeper understanding among diverse groups.
🤝 Appreciating individual uniqueness can lead to richer perspectives and insights into human psychology.
Made with HARPA AI
One of the biggest ways emotions are being manipulated is through the use of loud distracting music and quickly flashing pictures in videos. Most social media videos use this technique to make the viewer think the false content and outright lies are true. Think about that the next time you see a video that employs that technique. Its like infomercials. I'm not talking about small amounts at the beginning. That is just to keep the viewer interested long enough to watch the content.
I would like to see the expert presenter do a version of this dialogue respecting the creator as perceived by a social bias that is globally standardized.
Often “deceptive emotions” occur when we are in a safe place. ..rather common for trauma victims who are beginning to heal and have repressed emotions.
It’s important to understand if the emotion relates to past, present or future thoughts.
We cut through our emotions to see clearly, in peace, through forgiveness, metanoia.
AKA in philosophy, naive realism?
UNC represented!
Certain beliefs around so-called facts ♾️ My emotions towards it
The vicious circle seems like Karma, even.
THERE IS NO SUCH THING AS DECEPTIVE EMOTIONS BUT SECRETLY I AM WORKING WITH ABUSED PEOPLE ….ITS GREAT TO KNOW THE “COERCIVE CONTROLLING WEAL” AND “ BEYOND PHYSICAL ABUSE” REASONS A PERSON ABUSES ANOTHER ….its MIND BOGGLING TO KNOW IN DETAILS HOW CERTAIN MINDS THINK AND WHY PEOPLE BEHAVE THIS WAY …… IF ALL PEOPLE WOULD HAVE PURE MINDS AND HARTS THIS PLANET WILL BE IN PEACE , LOVE ( Not SEX) AND ABUNDANCE GLOBALLY!
Disgust - an emotion that helps us to survive potential infection , yet we can feel disgust when someone who is obese is eating hurriedly, and this could be interpreted through the cultural lens we use to understand our world.
In Nigeria they would call you a fatty and would even laugh with you, its a cultural preference
14:06 WOW! So that is why in Japan Americans complain when locals do not sit next to them on the train!
The message is super interesting but damn, her delivery is pretty soporific
Well there's a word I've never seen or heard of.