How to Hula Hoop around Your Shoulders | Hula Hooping
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- Опубліковано 4 лют 2025
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So to start shoulder hooping, we want to make sure that our chest hooping is nice and solid first. We start with our chest isolation, moving your chest around in a circle, giving the hoop a push, arms out of the way. And notice that I'm pushing with the left side of my chest and my right shoulder to get the hoop to come around. So, chest, chest, chest, chest, chest. As the hoop is coming around I'm going to notice when the hoop is in front of me. Front, front, front, front. That's when I'm going to put my arms in to start my shoulder hooping.
OK. So we've got that timing first. So, front, front, front, front, front, shoulder, arms in. OK. Once we have that motion, that's how we get into it. One more time I'll show it, and then we'll focus on the actual shoulder hooping. So, front, front, front, front, front, front, arms in. OK.
What's more difficult about shoulder hooping from chest hooping is that you're taking your body from being a round shape, like the round hoop, to a flat or oval shape. And what tends to happen is the hoop comes around and it smacks against this shoulder, and then it goes wobbly and it falls. What we have to do is smooth out the transition from the hoop from this shoulder to this shoulder.
So what we want to do is use your left side of your chest to gently guide the hoop onto that left arm. What you're doing basically is you're going to put the hoop down, arms in at your sides, shoulders relaxed and down. Practice making big circles with your chest, really focusing on that left one, exaggerating the back right shoulder blade and the left chest in the front.
So, we'll just start on the shoulders to try and get this started. If you have trouble getting it started on your shoulders start from the chest like we did at the beginning of the video. Give the hoop a push, chest, chest, chest. Notice I'm pulling back with my right arm and pressing forward my left chest. It is also helpful if you turn slowly to the left while you do this. It will give you a little more time to recover when the hoop starts to fall. Right elbow back. Left chest forward.
And that's how we do shoulder hooping. So, let's practice the transition from chest to shoulder. OK. We start hooping on our chest, front, front, front, front, front, arms in, chest. That's how we do shoulder hooping.
Odlično objašnjeno!
Well considering they have 1.1 million subscribers its kind of special to us
I like her smile
Hi. Ive been having some difficulties with learning how to fluidly chest hoop shoulder hoop. Had a question.. what size / weight hula hoop is recommended? I am small, petite. 5'3" , 110 lbs. Not sure if that will help when suggesting what size hula hoop would b best with learning how to do this. Other than that, ty for ur time and the tutorial! I love hooping , great excersise and so therapeutic. Ive been doing it on and off for years, and recently have wanted to work on fine tuning this art. Yakno? Thanks again!
thank you!! i can do it now :)
soo awsome I am able to do it and I love it
I CANT DO IT!
msp maya Keep trying you'll get it! One day it'll just click like BAM!
if you have nothing good to say, then don't say it. Dreadlocks look awesome and you're a great teacher!
So helpful! Thanks! =)
i try to get the hoop up from my hips to shoulder hooping and it gets painful at my arms. The hoop hits my upper arms all the time. Any tricks to avoid that? Also: how do you stop the hoop going up your neck? It always ends up at my neck...
5rdxyse4 Your hoop might be too heavy. I have slight bruising and it hurts a little bit but you just get used to it and you get beyond the point where it hurts eventually. Don't shrug your shoulders up too much - that makes it go higher. Keep spinning around when it's on your shoulders to keep it level.
eventually your arms will get tougher and used to it
I have learned in 2days for waist but for shoulders it's taking longtime for me to do😟 please do help guide me in detail how to do 😟plz plz
when she says pushing to the left with her chest and moving slowly to the left, is that because she's left handed or is that a better way of doing it?
It's because she is hooping to the left. If you are a right hooper (meaning you hoop to the right, or clockwise) you would do the opposite. Hope this helps!
10!
Why so many dislikes? I thought this was awesome!!
i keep getting hit in the moth by my hoop. i’m gonna scream hahahah
I can do it!!!
hello
hi
funny, she looke like she is dancing when you ignore the hula hoop :D
I learned shoulder hooping and still can't chest hoop... is that cool?
even i cant chest hoop that well. i have to like turn around and around while doing it....but i got the shoulder hooping down though hahaa
I can do shoulder hooping but can´t do chest :(
im gonna scream! i cannot do it ugh
trust me you can do it it took me a while but I finally did it
I cant
Do you have to be small breasted to do this? Because every hoop dancer I've seen on UA-cam has been.
The thing about shoulder hooping, you won’t get it the harder you try. You have to walk away from it and try something else. Then it just clicks one day.
I swear this doesn't work for women. With big boobs lol
I agree, I'm a DDD and this doesn't work for me! Haha
i've struggled with it too but apparently thats bullshit - it's hard for everyone, you just got to get the motion right
youngmom mariah -I was just going to say that 😂
Yes she does she needs to brush his hair
2nd
First
am i seeing things or are you fuking up your hair?(":
N.O.T trying to be mean but get rid of the dredlocks
She doesnt even have dreadlocks... Theres just an accent added to her regular hair, dont be rude for no good reason.
Um... What's wrong with having dreadlocks?
OK I did not know that but in my opinion I don't like dreadlocks they r ugly in my opinion
Maddison Jaramillo
your face might be ugly in my opinion, do you want me to tell you to get rid of it? exactly.
Your personality is ugly. Get rid of that.