My Perimenopause Story - Episode 2: Tips For Managing Vaginal Dryness & Career Changes
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- Опубліковано 7 вер 2024
- ➡️ Join us for episode 2 of Jennifer's perimenopause journey. As she navigates this stage of life, she's dealing with missing periods and a persistent feeling that menopause is just around the corner. Though she's starting to rebound from a tough period in her life, she's struggling with anxiety that feels like a painful hole in her chest. At times, it's so severe that she has trouble breathing. Jennifer is also facing the new issue of vaginal dryness, but she has some simple tips to combat it.
Despite being at the top of her career, Jennifer feels exhausted and unenthusiastic about her work. Every day is a challenge, and she's developed a "I don't care" attitude.
As she sees her friends age and fall ill, her thoughts often turn to her own mortality and the importance of making every day count.
But through it all, Jennifer remains hopeful that this is just a phase. She trusts that with time, she'll start to feel better and rediscover her zest for life.
➡️ Don't miss this informative and relatable perimenopause episode! Jennifer's Story, Episode 1: • My Perimenopause Story...
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Feeling down? Overwhelmed? Exhausted? These are classic perimenopause and menopause symptoms which are interlinked with hormonal changes, hot flashes and sleep problems.
➡️ To lean more about emotional changes and how they are interlinked with hormonal changes, visit: www.herstasis....
Menopause Symptoms
Hot flashes, night sweats, insomnia and weight changes are commonly associated with menopause transition. Other symptoms such as tingling extremities, dry mouth and skin changes are discussed less often but can still have a significant impact on your day-to-day life.
➡️ To learn about the signs of perimenopause and menopause symptoms, and what you can do to ease your transition visit: www.herstasis....
Menopause Stories
Am I In Menopause? PROJECT is a platform for radically honest storytelling that gives a voice to diverse individuals experiencing struggles with midlife women's health.
We’ve identified asked a selected group of individuals and asked them to participate in this a project so they can in which they share stories about their personal experiences with menopause symptoms. We hope that through this project of shared storytelling it will help us all learn more what’s happening to our bodies, give us tools and information that we can use for our own self-care, and remind us that we are not alone.
Am I in menopause? PROJECT uses personal shared stories to:
• Give hope to women who are struggling with menopause
• Normalize menopause experiences
• Give real life examples of what has worked for other women
• Showcase women’s courage in the face of this midlife journey
• And most importantly reassure women that they are not alone and that there is a way through
→ To get involved in the project email: barbara@herstasis.com
ABOUT US - Women's Health Initiative
Struggling with Menopause or Perimenipause Symptoms?
If you are a person aged 35 - 55 experiencing sudden hot flashes, night sweats, mood swings, rage, depression, insomnia, anxiety, vaginal dryness, memory loss or any of the 35+ known symptoms of the menopause transition, you are in the right place.
Herstasis® Health is a Canadian non-profit dedicated to providing the latest evidence-based research to people in plain language so they can learn, make informed choices, and advocate for their own menopause health.
→ For Menopause Help Visit: www.herstasis.com
Menopause Symptoms and Tips:
Herstasis Health is your go-to source for evidence-based information on the menopausal transition. Learn about the potential causes, all known symptoms, and various menopause treatment options including hormone replacement therapy. Get the latest menopause symptoms tips and advice so you can make informed choices about your menopausal health today!
Are you in need of quality care from a menopause health professional, but feeling let down by your current provider or lacking one altogether?
The North American Menopause Society (NAMS) offers a valuable resource to help you find a qualified menopause clinician who is right for you.
→ Find a Menopause Practitioner:
portal.menopau...
Taking charge of your midlife health is essential, and there's no need to endure unnecessary discomfort when the right help is available.
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I really really appreciate this! I’m 38 and I couldn’t find many strategies to cope with perimenopause. There is so much education on starting your period and then some education on menopause but who helps us?
It helps to hear from someone else and Know we are not alone.
Thank you for sharing!
We appreciate your viewership! It's wonderful that our videos are being seen!🤗
Thank you for your honesty❤
Thank you so much for watching, we really appreciate that.
I really dont care anymore, and it's definitely from giving up, rather than being more relaxed about outcomes.seriously, we get to this point in our lives, and it's all thrown back in our face. Brilliant. I just wish the freakin periods would stop.
Feeling frustrated? I understand! We all reach a point in life where things should run smoothly and our expertise should shine. But it's odd how we have to accept it, isn't it?
This is a beautiful interview….
We appreciate your comment! Jennifer's menopause story is truly touching and incredibly honest. It's a story that so many women can relate to, especially when it comes to the challenges she faces in her work life.
I feel the same like Jennifer and worst 😢
Do you experience multiple perimenopause symptoms like Jennifer? Share your menopause tips or insights in the comments below to help others through this transitional phase. Keep watching and spread the word to others who may benefit from these informative stories. Thank you for tuning in!
I thought she was speaking for me exactly how I think. Sucks I'm 56 and no more horrible periods for about 5 years now , hot flashes mood swings low energy join pain , grouchy , crazy still, trying hrt to see but its a rocky road I listen to Dr Taylor Barbie and got rid of dryness, joint pain, hot flashes, and sleep good , trade off spotting, bloating, cramps, cravings, so I'm tweeking the hrt started 1mg estredoil l, 200mg micronize progesterone started the 12 day , that wasn't good switched to daily dose 100 but now back to 200 mg, I have a appointment about the spotting and hope I can just change the progesterone as it seems to be the problem. 0 libido both ways on and off so Got to work with that now, sucks being a woman at this point .
Thank you for sharing your experience with hormone replacement therapy (HRT), Janine!
HRT can effectively alleviate various symptoms of both perimenopause and menopause, helping you feel yourself again. However, finding the right dosage may require some time and patience. Don't lose hope! Keep working towards finding the optimal dosage for you! 💕
How about adding testosterone, obviously a very small dose of it. Our bodies do secrete testosterone also before menopause . Just a thought,
yes, start adding testosterone (seems shocking, but get informed, it's actually the dominating hormone in women of all ages and even many doctors don't know that yet). Interested in an excellent doctor and her info channel? I highly recommend her channel!: ua-cam.com/video/veVHIqW-LCs/v-deo.html
Sometimes progesterone is better tolerated as an iud coil instead of orally worth a try 😊❤