LMNT is mostly salt which is such a cheap form of electrolytes that you could just add some salt to your food and be fine if you feel you’re lacking in salt. There are different types of electrolytes; potassium, chloride, magnesium, sodium, phosphate, and bicarbonates. The average American has way too much salt in their diet to begin with. It’s true that sodium works to rehydrate you but for the cost of an electrolyte beverage, I’d consider finding one with more ingredients and that includes more of the electrolytes I mentioned above to give you a better range. Also, LMNT is sugar free and if you know anything about fuelling for long runs, hikes, or any prolonged exercise, you will know that sugar is a GREAT way to refuel to keep your body moving. (ALL carbs a healthy and great way to refuel) So for those reasons, I wouldn’t recommend LMNT and I would encourage you to save your money and look elsewhere for an electrolyte beverage
I studied health and nutrition in college but all of this info is easily accessible online. I know it’s hard to know where to start when researching but if you need a tip I would consider googling why things are GOOD for you. Example: “Why is sugar good for you?” “Why is fibre a good source of energy?”
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20 - 22oz of water is THE SWEET SPOT, imho!! I'm so glad you tried it!!
@@MirandaGoesOutside ahhh I'm glad you saw this ☺️
LMNT is mostly salt which is such a cheap form of electrolytes that you could just add some salt to your food and be fine if you feel you’re lacking in salt.
There are different types of electrolytes; potassium, chloride, magnesium, sodium, phosphate, and bicarbonates.
The average American has way too much salt in their diet to begin with. It’s true that sodium works to rehydrate you but for the cost of an electrolyte beverage, I’d consider finding one with more ingredients and that includes more of the electrolytes I mentioned above to give you a better range.
Also, LMNT is sugar free and if you know anything about fuelling for long runs, hikes, or any prolonged exercise, you will know that sugar is a GREAT way to refuel to keep your body moving. (ALL carbs a healthy and great way to refuel)
So for those reasons, I wouldn’t recommend LMNT and I would encourage you to save your money and look elsewhere for an electrolyte beverage
I studied health and nutrition in college but all of this info is easily accessible online. I know it’s hard to know where to start when researching but if you need a tip I would consider googling why things are GOOD for you.
Example:
“Why is sugar good for you?”
“Why is fibre a good source of energy?”
This is bullshit. Carbs are not 100% healthy and also are 100% NON ESSENTIAL. EVER HEARD OF AN ESSENTIAL CARBOHYDRATE? Didn't think so
And Mr college. If you actually went to school you'd know HUMANS DO NOT BREAK DOWN FIBER. IT ROTS INNTHE SMALL INTESTINE AND YOU SHIT IT OUT.
I’m influenced.
@@Shrimponnastick Adam Sandler, what are you doing here?
Hi 😊