How to Do Hip Twists | Belly Dancing
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- Опубліковано 2 жов 2024
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Belly dancing is sexy, fun, and burns up a lot of calories to boot! In this video, belly dancer Irina Akulenko teaches you how to do the belly dance move known as hip twists. You'll be shaking it like Shakira in no time.
So, now we're going to isolate our hips, going front to back. Let's assume the basic belly dancing posture position, knees are bent, chest is lifted, make sure the lower abs are engaged. Now you're going to attempt to slide your hips going forward to back. Sliding the right hip, twisting it all the way front by keeping the chest completely neutral and now you're going to reverse it and slide back and again coming forward and back. Let's try that with music. Make sure the knees are staying slightly bent, the hands are staying really still, chin is lifted, and faster. And once again it's a completely horizontal movement, there is no lift. And try it full speed and that's how you isolate your hips.
This is definitely harder than it looks. If you can't isolate your hips and chest you're better off sitting on the couch and watch Shakira do it.
8years later😏Anyone??2019??
anybody can belly dance, getting off the couch is the hardest part
She makes it look so easy!
Really
Because It's very easy
Is there any use of legs ..??
I am suffering from hip slides and twists 😩
her twists are perfect =(
I was doing perfectly fine at slow speed, but at full speed the food in my stomach started reacting, welps
my abs are choking :DD this is so awesome
it's so hard to keep my body straight but at least I'm doing something then sleeping my back is going to hurt tomorrow!!!!!!!
I’ve been learning for 4 days now the head twists and hip twists are so difficult how
Also if you used a mirror that would of helped so much more
don't give up belly dancing takes time and practice and also question she doesn't bend her knees does she? she keeps them straight only rotating the hips ?
Nikki S they ARE bend 🙈
Pff I think this is a verry hard isolation..
thanks to you i kinda learnt belly dancing !!
@funkalicious2907 haha same here, when she's doing one move, I have the sudden urge to add more to her movements, they're so plain! :3
I finally got the hip slides but can’t work my way through this!!
Why am I here
You made a veeery right point!
@bee5120 yo digo que no, forzamente debes hacer abdominales y torciones más pronunciadas.
Is it fine if knees move a little bit along with the hips
~ hahahaha. I bellydance. This is alright. :3
Hypnotizing
Jjnjikioi
Bjj
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Gi
Nice mam thank you ....😌😌😌😌
tf did i just watch
she bends her knees or she keeps them straight?
Ana Judith always bend ur knees
Kaeli Harry thank you
tbh, it doesn't really matter for THIS move because you only work on your hips moving while keeping your ribs and chest still
Its like she hit the roly
first comment
Nice tutorial 👌
ap bhot khub surat hai
What abs?😭😣
It is too good
pitter patter
Sonof David I'm SUPER excited because this is arguably the best online belly dancing class Ive ever bought….If you're interested in belly dancing like me, you've got to check this out now: bellydanceclass-new1.blogspot.com/
Sonof David I'm not sure but ,if anyone else wants to uncover how to belly dance video lessons try Alkarno Fast Dance Alchemist (just google it ) ? Ive heard some super things about it and my m8 got great success with it.
vvv
what does it mean to keep your lower abs engaged?
Contracted
cool!
😃