Put on the Breaks: Slow Down to Speed Up

In a world that celebrates constant motion, host Angie Miller and featured guest, Peter Twist, sport scientist and cancer survivor, explore why putting on the brakes isn't just necessary-it's transformative.
Through personal stories and insights, they discuss how stepping back from autopilot allows us to reassess our direction, transform obstacles into steppingstones, and trade mindless momentum for intentional progress.
Join them on this episode of “Strong Mind, Strong Body,” as they examine how life's unexpected detours often lead to our most meaningful destinations.
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[@brehannam2814]

This was such an inspiring video, thank you!