நடைப்பயிற்சியின் நன்மைகள் | Benefits of brisk walking | Aathichoodi

#aathichoodi #drmarutharaj
தினமும் ஒரு 45 நிமிடங்கள் சுறுசுறுப்பான நடைப்பயிற்சி உங்கள் ஆயுளை இரண்டு மடங்கு அதிகரிக்கும்... இதயம் சார்ந்த நோய்களுக்கு இனி வேலை இல்லை.. மிகவும் பயனுள்ள காணொளி..
We welcome you to our channel.
DR.V.MARUTHARAJ BNYS, M.SC (PSYCHOLOGY),
M.SC(COUNSELLING & PSYCHOTHERAPY)
Naturopathy
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The data gave in this video is too instructive, mindfulness and amusement purposes just and ought not to be deciphered as a proposal possibly in support of a particular treatment, item, and game-plan, a medicinal or social insurance supplier. The watcher ought to counsel their family Physician or a certified enrolled therapeutic Practitioner to take any choice according to their well being dependent on the substance or data from the video. The wellbeing mindfulness materials like Relaxation Audios, Diet diagram, Yoga booklet and so forth gave through connections in this channel are implied uniquely for Educational and mindfulness reason shouldn't be utilized without counseling a concerned enrolled Medical professionals.

[@nirmalraj8985]

மிகவும் பயனுள்ள தகவல். மிக்க நன்றி ஐயா. வாழ்க வளமுடன்🙏🙏🙏🙏🙏🙏

[@ravitps1616]

அழகு தமிழில் அருமையான தகவல் நேர்த்தியான அறிவுரை

[@daisyjehovah9186]

அருமை

[@peacepeace7627]

Good information

[@krnagrajan6842]

Super

[@gokuljayanthigokuljayanthi3585]

Nice 👍

[@rameshlakshmi7749]

நன்றி அய்யா 🙏

[@aiyubkhan5255]

Super sir ...I daily watching your video sir...good talk and good information sir I really like sir🥼🩺

[@arulselvan9429]

good one sir 👏👏👏

[@stephensamuelraj4242]

Thankyou

[@kathirvels2135]

Sir please give information about whey protein...

[@kk_c]

Hello Dr, I exercise very regularly and eat a very healthy diet. I do not eat any sugar or sweets. But, still my Triglycerides
is high. It is at 198. I would like to bring it below 150. I am not sure what is causing my Triglycerides to go up. I eat
a lot of healthy complex carbohydrates. Is that why my TG is going up? Please tell me how to decrease it. Thanks!