3 Tips for Better Sleep - Neend ki kami | Urdu/Hindi | Dr. Khalid Jamil

Neurologist Dr. Khalid Jamil talking about Deep Sleep & How to sleep fast - Tips for Better Sleep
1- How to deal with Sleep?
2- How to better sleep at night?
#sleep #neend #deepsleep
Who is Doctor Khalid Jameel Akhtar BigB
Dr. Khalid Jameel Akhtar is a versatile scholar and Medical professional. He holds special degrees in Rehabilitation. He is recently retired from Mayo hospital Lahore where he was working as the head of the rehabilitation department. His autobiography “Teesra Janam” has received immense appreciation all across the globe.
“Nai Manzalain Naye Rastey” a comprehensive book on various disabilities is one of his distinct works. He has written various books on social issues and scientific explanations of various spiritual phenomena. His books Tesra Pehlu and Darhaqiqat cover diverse social issues.

[@VikramKumar-ly3ws]

السلام علیکم ڈاکٹر صاحب، جب مین سون جاتا ہوں تو میرے دمگ میں کچھ نہ کچھ چل رہا ہوتا ہے اور مجھے نند نہیں آتی تین-چار گھنٹوں کے برے نند آتی ہے اور میری ٹانگوں میں بہت درد ہوتا ہے اسکی واجہ نہ سہی کوئی باتوں مجھے خوش کرنے کے لیے آتی ہے۔

[@Warsi220]

Mjhko need nhi aati hai bilkul bhi din mein bhi need nhi aati hai aaj 5 din ho gye hai need nhi aa rhi mai bimaar ho rhi hu 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

[@rumiiofficial]

Agr hum raat ko der se soe or subha der tk soe 8 hours tk tw kiya 😢 neend ka schedule disturb hoga ?

[@mubarakalisanjrani1946]

The best. I use to sleep between 9-10 pm and get up at between 5-6 am . Walk daily 5-12 km daily

[@mianhassanali6659]

You are lucky in this aspect

[@RSK90]

سبحان اللہ

[@MubashirHashmi-j5d]

Neend na puri ho to Kya Singh's hota ha

[@AbdulGhafoorTariq]

Rb5😊

[@sairakhan9116]

Kch khas nai btaya bongi mari hai

[@wajipakistani]

Dr sb me sirf 4 se 5 ghnaty so pata hon kabhi kabbi 1 week mai 2 din tk bilkul bhe nehi so pata

[@AqsacrazyQueen885]

Same Bhai

[@MaheerChoudhury-kg4yv]

Jazak ALLAH

[@dyseelifestylewithkids2515]

جزاکم اللہ خیرا کثیرا

[@Zeb786]

Best topic 🙌🏻

[@zahidashahzad4631]

I’m doing 2 night shift.
So. How I make routine?????

[@nasreenbibi8703]

Sir high blood pressur ki madicine kia daily llani chahiy.

[@MasoodakhterShaikh]

Mjhy neend nh atii😢

[@piyarimoni]

JazakAllah

[@ZeeNasir1]

I try to sleep 6 to7 hrs

[@hafeezsahil6550]

Helo

[@nasimtalpur5589]

Behtreen

[@Imranbahadar715]

Thankyou

[@saimkhanquotes8274]

Sir your way convey and your knowledge is mind blowing seriously I don’t have words to express my thoughts about you.
By the way I am facing brain fog so thats why I am here watching your video.