People talk about release as if it's a secret technique. As in 'join my class and i'll teach you the trick'. I spend a lot of time meditating and the main fear is the symptoms will never go away and this will be my life forever - that's the resistance. I am able to run towards the fire and be with what is. I LOVE not having to identify what the emotion is. One less problem for my egoic brain. This is great. I love your stuff.
Trust that feeling then and take steps towards doing that then when challenges arise from life you can surrender to that but yes trust your intuition if it's telling you to engage more
Please can you comment on the end result of sitting with sensations and surrendering? What did you find it led to in your own experience as you went into the feelings and allowed & sat with them? Many thanks 🏆
Good stuff! Wrote something I wanted to share. When I started following you I couldn't sit and feel for 30secs. I was running from my symptoms 24/7 and wasn't even aware of that. Now Im able to sit for hours per day with sensations if needed to. At first sensations got worse. But I was giving them finally some space so that is natural. Mind reacts with fear, "this is not helping, what if it keeps getting worse etc". Thats a thought, with practice you will see that more and more. Feel it. Little by little. Sensation can be intense. There was so many thoughts, but keep dropping back in to body sensation now matter how intense it is. Mind quiets down overtime, I can see this so clearly in my experience now. But look for the sneaky subtle resistance. Resistance drops in layers. It has to be seen through. It took a lot of practice. I can say its cool to see resistance dropping and the intimacy with sensation can be pleasant. Your direct guidance has been the best! Thank you❤
It’s such a strange path and my mind doesn’t like it at alll but it’s so encouraging to at least witness you “on the other side” so thank you for that, from the bottom of my shivering heart🌼
I've been finding lately that life just gives you what it gives you. I have periods where I feel more able to expand my physical activity and get out in the world or engage in more activities, and other times where symptoms are higher where i need to go into my experience. I find that the way you talk about this hits on something a lot of other people in the chronic illness world overlook, that when symptoms are high it means there's something to be felt and processed. Many people say we should just rest and not pay attention to the symptoms, and even encourage distraction when symptoms are high. So anyway yeah, I've been trusting life more recently, and trying to feel grateful for everything that arises.
My one question is how do you navigate moments when you have to do things and engage more with life for financial or personal reasons, but symptoms are high and you feel as though you should be spending more time in meditation etc?
@owenlloyd593 Just accept that it might be challenging but that it's another way of opening you up to something you wouldn't feel otherwise. Trust it to reveal resistance and incorporate meditation when its available
@djVania08 Yes, you can also practice noticing the thoughts without identifying with them. Possible question - "Can I stay with body sensation and notice the moment I get caught in thoughts " Can also inquire into thoughts directly, - "what is this experience of thinking actually made up of? It's so compelling but what really is the true nature of thoughts " etc. Being willing to investigate will take you deeper even if it feels like there's too many thoughts
@@life.withkyle nothing in itself, I just interpret the information that there should be something that i'm resisting to feel and feeling that is needed for a release. This also made me wonder if I should actively dive into circumstances of the past that could have lead to the repression (which I did but without a release), but your video suggests that its not needed which is good to hear that I don't have to 'try'. Thank you for your content btw, I really appreciate it and it has helped me a lot mentally :)
@nickm5760 You're welcome :) Yeah I asked that question because usually when the mind says "but then nothing happens" it's a subtle belief that something else should happen and some resistance to the neutrality or frustration of "just this" that the mind distracts with the thought "but nothing happens"
People talk about release as if it's a secret technique. As in 'join my class and i'll teach you the trick'. I spend a lot of time meditating and the main fear is the symptoms will never go away and this will be my life forever - that's the resistance. I am able to run towards the fire and be with what is. I LOVE not having to identify what the emotion is. One less problem for my egoic brain. This is great. I love your stuff.
This is good Kyle…. We had a session recently. Idk how to allow and surrender, I need to get out and live life and get a job.
Trust that feeling then and take steps towards doing that then when challenges arise from life you can surrender to that but yes trust your intuition if it's telling you to engage more
@ yes true thank you.
Please can you comment on the end result of sitting with sensations and surrendering? What did you find it led to in your own experience as you went into the feelings and allowed & sat with them? Many thanks 🏆
@@karimsabry9502 Peace
@ haha yes 👍🏼 peace on earth 🌍
Good stuff! Wrote something I wanted to share. When I started following you I couldn't sit and feel for 30secs. I was running from my symptoms 24/7 and wasn't even aware of that. Now Im able to sit for hours per day with sensations if needed to. At first sensations got worse. But I was giving them finally some space so that is natural. Mind reacts with fear, "this is not helping, what if it keeps getting worse etc". Thats a thought, with practice you will see that more and more. Feel it. Little by little. Sensation can be intense. There was so many thoughts, but keep dropping back in to body sensation now matter how intense it is.
Mind quiets down overtime, I can see this so clearly in my experience now. But look for the sneaky subtle resistance. Resistance drops in layers. It has to be seen through. It took a lot of practice. I can say its cool to see resistance dropping and the intimacy with sensation can be pleasant. Your direct guidance has been the best! Thank you❤
@jaakko5911 Love this Jaakko! Thanks for sharing, been awesome to be part of your journey ❤️🔥❤️🔥
How to regain trust in your body to heal itself?
It’s such a strange path and my mind doesn’t like it at alll but it’s so encouraging to at least witness you “on the other side” so thank you for that, from the bottom of my shivering heart🌼
@@Evelienn17 💓💓
I've been finding lately that life just gives you what it gives you. I have periods where I feel more able to expand my physical activity and get out in the world or engage in more activities, and other times where symptoms are higher where i need to go into my experience.
I find that the way you talk about this hits on something a lot of other people in the chronic illness world overlook, that when symptoms are high it means there's something to be felt and processed.
Many people say we should just rest and not pay attention to the symptoms, and even encourage distraction when symptoms are high.
So anyway yeah, I've been trusting life more recently, and trying to feel grateful for everything that arises.
@@owenlloyd593 Love that approach
My one question is how do you navigate moments when you have to do things and engage more with life for financial or personal reasons, but symptoms are high and you feel as though you should be spending more time in meditation etc?
@owenlloyd593 Just accept that it might be challenging but that it's another way of opening you up to something you wouldn't feel otherwise. Trust it to reveal resistance and incorporate meditation when its available
When you say sit and allow for 20 minutes. The mind will most likely produce a lot of thoughts, where do you aim your attention to? Body sensations?
@djVania08 Yes, you can also practice noticing the thoughts without identifying with them. Possible question - "Can I stay with body sensation and notice the moment I get caught in thoughts "
Can also inquire into thoughts directly, - "what is this experience of thinking actually made up of? It's so compelling but what really is the true nature of thoughts " etc. Being willing to investigate will take you deeper even if it feels like there's too many thoughts
Why does nobody answer :(
I don’t find that I have a feeling that I am afraid to go deep into..I just fully surrender but nothing happens
@@nickm5760 Whats wrong with nothing happening?
@@life.withkyle nothing in itself, I just interpret the information that there should be something that i'm resisting to feel and feeling that is needed for a release. This also made me wonder if I should actively dive into circumstances of the past that could have lead to the repression (which I did but without a release), but your video suggests that its not needed which is good to hear that I don't have to 'try'. Thank you for your content btw, I really appreciate it and it has helped me a lot mentally :)
@nickm5760 You're welcome :)
Yeah I asked that question because usually when the mind says "but then nothing happens" it's a subtle belief that something else should happen and some resistance to the neutrality or frustration of "just this" that the mind distracts with the thought "but nothing happens"
@@life.withkyle I see I see, i'll take that with me. Thanks
Please dont judge me I looked inappropriate child pictures. i already confessed to police
How do I release the shame? Should I tell my family about it