6 HEALTHY SMOOTHIE RECIPES for the WEEK!

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  • Опубліковано 3 лют 2025

КОМЕНТАРІ • 150

  • @ashleydavis5557
    @ashleydavis5557 6 місяців тому +10

    These two girls are so sweet x have some brilliant recipes x

  • @geno5169
    @geno5169 10 місяців тому +10

    Love your ideas on healthy smoothies! I usually make pineapples’ blueberries! Banana! Flaxseed! Chia seeds! Protien powder!

  • @Yarénisesther
    @Yarénisesther Рік тому +38

    Looks yummy 😋 where can you get those beautiful cups?

  • @simplyemily8251
    @simplyemily8251 11 місяців тому +18

    The mango passion fruit looks the best I really want it!

    • @D_A_Marv
      @D_A_Marv 11 місяців тому +2

      It’s really good!

  • @teeburdtalks
    @teeburdtalks 11 місяців тому +13

    I’m about to go make one now!!

  • @RolenSang
    @RolenSang 7 місяців тому +10

    Theirs no way the smoothie look that good ima make one

  • @daniewithane1454
    @daniewithane1454 5 місяців тому +3

    What blender do you guys have it looks like it works really well.

  • @memawof3545
    @memawof3545 10 місяців тому +2

    Tfs, love the bowls and smoothies, new sub.

  • @aniatheangelic
    @aniatheangelic 8 місяців тому +2

    the passion fruit 1 😍

  • @1HoneyWorld
    @1HoneyWorld 6 місяців тому

    delicious smoothie recipes! Thank you so much

  • @meglie1
    @meglie1 Рік тому +8

    The first one looks amazing!!

  • @evoluna3056
    @evoluna3056 5 місяців тому

    Great receipes, thank you so much, Twincoast. You rock
    🤗💃🕺🥤🥣🍧🍓🍊🥭🍉🫐🍍🥬🌶️

  • @Mal-Otheproblemchild
    @Mal-Otheproblemchild 9 місяців тому +7

    Okay, I have a question- could I use yogurt because I feel like that would be easier than using milk and protein powder (which I don't have)

  • @eddiegilmore9293
    @eddiegilmore9293 4 місяці тому +1

    Where do you purchase protein powder and what flavor? Great video first time watching and yes thumbs up and subscribing.

  • @LifeWithAlliDaily
    @LifeWithAlliDaily 10 місяців тому +2

    Hello Twin's!
    How beautiful of a video! If not vegan I can make it all vegan bc that's my new lifestyle...yet this Is my first video of yours... probably seen a short..but I'm grateful I clicked to watch the whole!!
    Peace and many blessings to you and your family 💜🙏🏾 #LifeWithAlliDaily

  • @beckyfreeman2585
    @beckyfreeman2585 11 місяців тому +4

    My favorite meal!

  • @brandonambrocio7917
    @brandonambrocio7917 8 місяців тому +1

    This looks amazing 😮

  • @denisepelican369
    @denisepelican369 Рік тому +7

    Everything looks awesome. I would love to know where you purchased the glasses

    • @presleysharpe2890
      @presleysharpe2890 Рік тому +4

      Probably Amazon because I’ve seen the swirly one on there

  • @MsNikkiLexy
    @MsNikkiLexy Рік тому +8

    Yes that 1st smoothie looks amazing! Where did you buy those cups?!

  • @awakebynight
    @awakebynight 4 місяці тому +1

    What kind of protein powder are you using ?!

  • @geno5169
    @geno5169 10 місяців тому +3

    Oh yeah I put spinach in too!

  • @Ele-6800
    @Ele-6800 Рік тому +6

    These look great. Do you ever incorporate nut butter into your smoothies?

  • @francescam86
    @francescam86 11 місяців тому +6

    Everything looks delicious thanks for sharing. Can you please provide the make and name for the smoothie maker and those cute bowls where to purchase thanks in advanced.

    • @Danielukissss
      @Danielukissss 11 місяців тому

      I think its a ninja blender. Not so sure though. And you can purchase the bowls from them (not that sure either)

  • @rodericwalter2862
    @rodericwalter2862 11 місяців тому +3

    I missed you - and searched for you because I was wanting to know what you both are doing these days!
    Edit: (again) I missed you, and now I understand why! You both bring the beautiful, light, refreshing, and nutrition-packed smoothies!

  • @AngelaMillion-gq5nf
    @AngelaMillion-gq5nf 6 місяців тому

    They all look delicious they love that protein powder 😂 I will definitely try these recipes thank for sharing no way I would have time to finish half of that I would have to eat it on my way to work 😂 thanks

  • @hannahburke7328
    @hannahburke7328 Рік тому +8

    The Green Tropics Smoothie Bowl Caught My Attention, I Used To Use Protein Powder But It Didn't Work For Me, I Use Chia Seed Gel, It's Chia Seeds Soaked Overnight In Water And They Form A Gel.

  • @darlaphelps9752
    @darlaphelps9752 10 місяців тому +2

    Need to add some greens imo. I put spinach , flax and chia seeds in mine.

  • @Sweetkitchenwithjiji
    @Sweetkitchenwithjiji 10 місяців тому +2

    Looks yummy

  • @dianebaker5243
    @dianebaker5243 Рік тому +2

    They look delicious and they are going somewhere in my belly 👍🥰🥰

  • @RANDOM_jj24
    @RANDOM_jj24 10 місяців тому +2

    it’s giving handsome squidward 😂

  • @Parusia-2224
    @Parusia-2224 4 місяці тому +1

    What is the blender brand???

  • @caseywilson2011
    @caseywilson2011 Рік тому +119

    their freezer is probably just full of frozen fruit lolll

  • @vylianv
    @vylianv Рік тому +10

    Your face screams kindness, i wish i could meet you in real life

  • @ToMinkk
    @ToMinkk 6 місяців тому

    girllllllllllllllllllllllllllllllllllll loove these. can u make more recipes using more fruit too?

  • @patinazir8673
    @patinazir8673 Рік тому +3

    Good for digestion

  • @NurituGemechu-sx9qk
    @NurituGemechu-sx9qk 8 місяців тому +1

    I want the bowl

  • @aliciamariexo265
    @aliciamariexo265 Рік тому +2

    people try but these are the best

  • @NoeDactyl
    @NoeDactyl 10 місяців тому +1

    Drink every time they say smoothie 🤭
    Great recipes btw ❤ Tfs

  • @Al1ce_Carr0l
    @Al1ce_Carr0l Рік тому +4

    Looks delish! I wish I had a high speed blender

    • @elizabethmorrissey621
      @elizabethmorrissey621 11 місяців тому

      Those blenders scare ridiculously expensive and not worth it for making smoothies, any blender will work for frozen fruit.

    • @Al1ce_Carr0l
      @Al1ce_Carr0l 11 місяців тому +1

      @@elizabethmorrissey621 I wish that was true lol, My Smeg blender literally broke bc I blended frozen fruit and my other one did too-
      Thank god I had one year warranty on those

    • @dana-sophie
      @dana-sophie 9 місяців тому

      ​@@Al1ce_Carr0lget the nutribullet one it is really good!

  • @kimberbell4238
    @kimberbell4238 11 місяців тому +1

    What protein powder do you use?!

  • @yuminkim7182
    @yuminkim7182 6 місяців тому

    Does the kiwi need to be the original or does golden kiwi work as well?

  • @elizabethmorrissey621
    @elizabethmorrissey621 11 місяців тому +2

    Yes thank goodness for warranties. I’ve had good luck with Ninja. Vitamix blenders are overpriced. My friend and I did a comparison using regular smooth ingredients, vitamix does breakdown kale making it more tolerable to drink. It’s going to be almost 80 degrees in my neck of the woods. Enjoy your weekend.

  • @christinecolton2596
    @christinecolton2596 11 місяців тому +1

    What protein powder do you use?

  • @_prefranzzzz
    @_prefranzzzz 7 місяців тому

    Where can I buy that cup from?

  • @SerpicoDreamsphltv
    @SerpicoDreamsphltv Рік тому +7

    What brand of protein powder do you use? I have used Plant Fusion, which has no whey, but wondered. Another popular brand I've tried had a 'fake' taste to it, which messed up the smoothies. (I could just use a banana for 'thickener'...but wondered if there was a really good protein powder out there--plant-based, of course)

    • @foggybottomz
      @foggybottomz 11 місяців тому +1

      I like the Epic Protein line from Sprout Living! Mixes decently for me.

    • @SerpicoDreamsphltv
      @SerpicoDreamsphltv 11 місяців тому +1

      Thank you! I'll look into it. @@foggybottomz

    • @ig59191
      @ig59191 11 місяців тому

      Try the orgain vanilla protein powder

  • @Nailakamranvlogs
    @Nailakamranvlogs Рік тому +4

    Yummy yummy 👌

  • @barbsedlock3388
    @barbsedlock3388 11 місяців тому +1

    What kind of protein are you using?

  • @jodrew1845
    @jodrew1845 11 місяців тому +2

    Great smoothies but I'd have added more greens to my smoothies, overall🎉🎉🎉

  • @jbkrrrr2
    @jbkrrrr2 Рік тому +9

    which blender is this?

  • @Ashleyp217
    @Ashleyp217 8 місяців тому

    What blender is that? 👀👀

  • @Chelsea_Rene
    @Chelsea_Rene 11 місяців тому +1

    New subbie ❤

  • @cococabana1932
    @cococabana1932 9 місяців тому +8

    You can make this in a regular blender. Dont be paying no 700.00 hundred dollars. My cheap walmart blender does the same thing.

    • @karmenwashington605
      @karmenwashington605 7 місяців тому +1

      I paid 550 but I have a 15 year warranty!! Well worth it

    • @nikki10114
      @nikki10114 4 місяці тому

      Not the same texture

  • @jeanettemasontv1416
    @jeanettemasontv1416 Рік тому +2

    Hey twin Coast 😄👋

  • @aliciamariexo265
    @aliciamariexo265 Рік тому +2

    no one makes these like you do

  • @Universalbeing24
    @Universalbeing24 11 місяців тому

    These are actually pretty easy. You also don’t need all the fruit in your freezer at one time to make each recipe. You could easily try one recipe for a whole week.

  • @deborahkerrs
    @deborahkerrs Рік тому +3

    what protein powder are you using in this?

    • @deborahkerrs
      @deborahkerrs Рік тому +3

      @@arlenecalderon8392 do you have any idea how many brands of vanilla protein powder there are in the world...? use your brain

    • @Z3mmy__
      @Z3mmy__ 11 місяців тому

      @@deborahkerrsfrl they are so dumb!!

  • @Z3mmy__
    @Z3mmy__ 11 місяців тому

    Where do u buy these bowls?

  • @BaileyTheTerripoo
    @BaileyTheTerripoo 10 місяців тому

    What kind of blender ?

  • @brittanysanchez9072
    @brittanysanchez9072 11 місяців тому +3

    What protein powder??

    • @peacelovejoyandhappiness
      @peacelovejoyandhappiness 10 місяців тому

      Try buying the ones from Costco 🎉❤they are really good. (Any kind - Costco only carries the best)

  • @3333falcon
    @3333falcon Рік тому +3

    I have a Vitamix and use the same ingredients but mine never turn out like yours! Yours are so creamy looking. What could be wrong? Also what protein powder do you use? I know it's not sponsored or you are not promoting it but we need your secrets lol!

    • @QueenmeT
      @QueenmeT Рік тому +4

      They’re using thick coconut milk, very frozen fruit but very little liquid. Most blenders can’t handle it

    • @DonnaBradleyYankiAndTheBrit
      @DonnaBradleyYankiAndTheBrit 11 місяців тому +1

      I wondered if she was using heavy whipping cream, instead of milk, ha

    • @3333falcon
      @3333falcon 10 місяців тому

      @@DonnaBradleyYankiAndTheBrit yes or maybe even canned coconut cream. Some people don't want to give away their secrets lol!

  • @Very-22
    @Very-22 11 місяців тому +1

    They have the "Will It Blend" Deluxe Edition Blender 😂

    • @cmac3764
      @cmac3764 10 місяців тому

      Ha, ha! The blends are super smooth.

  • @naturallysweetT7
    @naturallysweetT7 11 місяців тому

    Can any of the smoothies be made the night before?

    • @Cinnamon_Bon
      @Cinnamon_Bon 8 місяців тому

      It will probably melt. You could try a creamy ninja machine I see those alot.

  • @nasaretasmith9772
    @nasaretasmith9772 11 місяців тому

    What's ? in the protein powder!

    • @peacelovejoyandhappiness
      @peacelovejoyandhappiness 10 місяців тому

      A lot of processed ingredients. They are good though don’t get me wrong. Definitely not God’s food though, protein powders are processed.

  • @Carolina4291
    @Carolina4291 4 місяці тому +1

    Where is the quantity’s? 😢

  • @cutenobi
    @cutenobi 11 місяців тому

    What kind of blender is that?

    • @Z3mmy__
      @Z3mmy__ 11 місяців тому

      Vitamex. If u use blender a lot I recommend the metal one which I have since it’s dishwasher safe although a pain to not be able to see through side

  • @terrymovold4364
    @terrymovold4364 5 місяців тому +1

    Wonder how many *calories* are in those smoothie bowls? They're pretty big bowls, so...
    Look great, though!

    • @MaryNovak-lk1bv
      @MaryNovak-lk1bv 5 місяців тому +2

      NO NO NO!!! The mango passionfruit smoothie supposed to be for Tuesday!!...#TacoTuesday...and the strawberry-watermelon- grapefruit smoothie, should've been for Thursday instead!

  • @meganehilton
    @meganehilton 11 місяців тому

    How do you get that consistency?

    • @mizzbambam2008
      @mizzbambam2008 11 місяців тому +1

      It's the protein powder

    • @mizzbambam2008
      @mizzbambam2008 11 місяців тому +2

      Without the protein powder it looks like a regular smoothie. The grapefruit one looks regular because they didn't add powder

    • @peacelovejoyandhappiness
      @peacelovejoyandhappiness 10 місяців тому +2

      @@mizzbambam2008if you make one without protein powder and really are looking for a thicker consistency, just use Greek yogurt and a frozen banana. It will taste awesome without all of the processed and caloric ingredients in those protein powders.

  • @colleencook9149
    @colleencook9149 11 місяців тому +7

    Is there some of these recipes are written down because they look amazing, but I can’t watch nine minutes of someone slowly making smoothies? 🤭

    • @Zan823
      @Zan823 7 місяців тому

      2x through it.

  • @JesusKathrynMiller
    @JesusKathrynMiller 10 місяців тому +1

    ✝️🤍🍀🧨🎉🎇🐑🧄🕊️🤍🔯😇🎁🎁🎁🧃🎂🎀🌲🌏🌎🌍🎊🤍✝️🦅🇺🇸🍀Holy Revelation 19:16 The King of Kings and The Lord of Lords Jesus and Kathryn Miller say Thankyou for sharing and caring and ✝️🤍🎊🧨🎉🎇Happy New Years ✝️🤍🍀✝️🤍🍀✝️🦅🇺🇸🍀🍀🍀

  • @lena23beckham
    @lena23beckham Рік тому +1

    BE-A-UTIFUL! ❤️ is your passion fruit puree sweetened?

  • @pattycake5842
    @pattycake5842 11 місяців тому +2

    The grapefruit is not considered a smoothie but slusy by definition.

  • @rumorscameras
    @rumorscameras 3 місяці тому +1

    That waring is waring

  • @itsonlyapapermoon61
    @itsonlyapapermoon61 10 місяців тому

    I thought you weren't to mix dairy with fruit?

  • @caitlinjean176
    @caitlinjean176 7 місяців тому

    One bag of fruit = 1 smoothie

  • @abdi9749
    @abdi9749 6 місяців тому

    Where’s the chocolate she poured on the table

  • @yumihara14
    @yumihara14 10 місяців тому +1

    Guys, what's that smoothie fetish in America? Not a hater, just a Japanese high schooler trying to learn more about Americans😅 these days, I'm seeing American smoothie vids more than ever. One time some black and super handsome guy even gave some subliminal messages with it 😹😹😹 he slapped it, licked it etc🥹 and then, all the "my morning routine starts with an aesthetic oat bowl and yoga" girls are started to give smoothie recipes with sexy songs, cute colors etc.
    Isn't it mostly just sugar??.. So I'm just curious, how come, it's considered as a unhealthy cheat meal in my country and considered as a sexy, aestheticcc meal in America? 😅
    I mean, yeah fruits are OK but all those sugar is not healthy and it's making you old faster, it's not so aesthetic and sexy either 😅 why don't u eat any fermented foods like our miso, natto, etc. These days most popular topic here is all those causes and results of cultural differences between us japanese and westerners. Last time some they introduced us some American researchers and they were studying about our eating habits. They acted shocked even for our most common meals. And they told us about differences between cases in America and Japan. For cancer deaths, heart attacks and most importantly obesity rates and lifespan differences.
    I think that must be the reason or one of them, your "healthy" meals contains MORE sugar than our "desserts". You might wanna think about it

    • @nutellaluvr
      @nutellaluvr 9 місяців тому

      your english is really good for a high schooler in japan damn

  • @geetacc
    @geetacc 5 місяців тому

    The last one is not a green smoothie!

  • @shrilakshmi4238
    @shrilakshmi4238 11 місяців тому

    The smoothie culture !! Nothing is fresh … either frozen or refrigerated or processed !!

    • @peacelovejoyandhappiness
      @peacelovejoyandhappiness 10 місяців тому +1

      What’s wrong with frozen fruit and vegetables? 🥗 🥦 🍌 I heard frozen is even better for us.

    • @shrilakshmi4238
      @shrilakshmi4238 10 місяців тому +1

      @@peacelovejoyandhappiness plz go ahead and do what you want.

  • @RaisaAnjum-pz7lz
    @RaisaAnjum-pz7lz 10 місяців тому +2

    It’s not better than ice cream

  • @noteven3085
    @noteven3085 8 місяців тому

    A six day week? About as solid as all the juice you twirl the fruit around in. Not healthy.

  • @samjohnson1506
    @samjohnson1506 11 місяців тому

    Pin please

  • @dorthymcbride3384
    @dorthymcbride3384 10 місяців тому

    Too much natural sugars

    • @jadazfoster
      @jadazfoster 8 місяців тому

      😂😂😂😂😂😂

  • @robertabray-enhus3198
    @robertabray-enhus3198 11 місяців тому +5

    You both had your noses done

  • @lululove6175
    @lululove6175 11 місяців тому

    Sugar bombs

  • @christinebellod9799
    @christinebellod9799 Рік тому +2

    C'est dégueulasse

    • @Yaboringme
      @Yaboringme 11 місяців тому +2

      Please stop commenting

    • @christinebellod9799
      @christinebellod9799 11 місяців тому

      On ​@@Yaboringme pourquoi c'est interdit

  • @christinebellod9799
    @christinebellod9799 Рік тому

    Quelle horreur le violet,

  • @christinebellod9799
    @christinebellod9799 Рік тому

    C'est vachement épais ça ne donne pas envie
    Beurrk

    • @Z3mmy__
      @Z3mmy__ 11 місяців тому

      I love thick smoothies so much I think this deserves a report!

  • @XW1NT3RXS0LD13RX
    @XW1NT3RXS0LD13RX 10 місяців тому +1

    its too thick you re supposed to add more water , milk and ice cubes and blend em, you re suppose to drink a smoothie not eat it

    • @Cinnamon_Bon
      @Cinnamon_Bon 8 місяців тому +1

      It's not a smoothie it's a smoothie ✨ bowl✨

  • @rhonda8678
    @rhonda8678 10 місяців тому

    What kind of protein powder do you use?

  • @daniellebrown8523
    @daniellebrown8523 9 місяців тому

    What kind of blender is that???

  • @miraspams
    @miraspams 6 місяців тому

    Which protein powder do they use?