It’s DAY 1, Team! 💥 Drop a 💪 in the comments if you crushed today’s Full Body Menopause Workout-I want to hear all about it! Let’s do this together! 🙌 Hey if you want the FREE Menopause supplement/hydration guide and adaptagen cheat sheet grab it NOW: www.michellebriehler.com
That was tough! And I’m really out of shape lol. I thought this would be easier than the rebounding works but definitely not, for me anyways. My heart rate was up and it was low impact! Thank you Michelle! 💗💪
so grateful for this challenge. those side planks got me !! I officially need heavier weights . I only have 4lb at home..... going to order 12 and start with that :)
Had to take a couple longer breaks! But I did use my 25lbs for the triceps overhead press! That's a new weight for me! Thank you Michelle and our amazing crew!
Done! When we use heavy weights on compound moves that involve legs and shoulders, I always need to omit the shoulder pert or drop my weights down to a low weight. Shoulder issues are not fun... Thank you!
You really know how to get the most out of a workout in 35 minutes! The heavier weights and 40 & 50 second time intervals make this so challenging. Loved it!
That was an awesome workout! I think my favorite move was the off balance lunge and press. All of the moves were great. The weighted side plank with leg lift was tough! 1st day of this challenge crushed! I’m looking forward to day 2! Great job everyone! 😅💪❤️
Hello from Greece Amazing Coach inspiring us and all women Thank you I need help from you Iam 56 years old and iam in a menopause I swim 3 times a week as a master swimmer What programmes do you recommend at least 3 times a week for me Focus on strength you know better Please send me a link of which series of your workouts will I follow Thank you in advance
Hi Michelle , just wanted to send a big thank you from Cairo, Egypt. have been working out with your Pilates & barre workouts and it's amazing , sure will give this Menopause workout a try , lots of love 😍
Thank you Michelle, I loved that! I'm excited to do this 2 week challenge, I love that I don't have to think about what I'm doing each day and you've already done all the work for me as far as making sure the workouts are what I need and are organized in a way that they'll be most effective. So thank you for all of that! Happy New Year to you and your family! See you tomorrow🥰
Excellent 😅 I'm new to the channel & this is what I needed to help battle the menopause weight gain. I've worked out consistently for 30+ years & plan to keep moving!!
Great start to my morning! (yes, one day behind...) Question - Why set my apple watch to Traditional Strength training? Most of the other workouts I've been doing with you, the watch is set to Functional Strength. Just curious...
That was amaaaaaazing!!!! Thank you Michelle for bringing these workouts to our home! And thank you team - you are all amazing!!!!
It’s DAY 1, Team! 💥 Drop a 💪 in the comments if you crushed today’s Full Body Menopause Workout-I want to hear all about it! Let’s do this together! 🙌 Hey if you want the FREE Menopause supplement/hydration guide and adaptagen cheat sheet grab it NOW: www.michellebriehler.com
Gracias chicas!!!, estuvo genial este workout, al terminal hice 15 min de trampolin.
@@consueloponce8747 Perfect! I have a rebound menopuase challeng that start right after this one.
Buenos días, muy buena clase a por todas tus rutinas desde España Murcia❤
I love the variety of compound movements! This workout really flew. And at the end, I felt so completely worked out. thank you! ❣
Loved this workout! Thank you for always creating amazing workouts that push you but also fun!
Thank you Michelle - what a great workout and sweat! I love you and your programs
That was tough! And I’m really out of shape lol. I thought this would be easier than the rebounding works but definitely not, for me anyways. My heart rate was up and it was low impact! Thank you Michelle! 💗💪
Love all these workouts thank you Michelle😊
Did this morning!! Thanks Michelle 👏🏻
Love these menopause workouts. Like the lateral lunge move!
I Luuuurrvvved it! This workout went by so fast, and I loved the transitions. I'm giving thanks for Michelle and her crew! 😍🦃
Thank you for these new workouts! 💪🏻💪🏻
Great job!
Loved this! My favorites are plyo squat with bicep curl and front lunge with shoulder press. This packs a punch. Thanks!
so grateful for this challenge. those side planks got me !! I officially need heavier weights . I only have 4lb at home..... going to order 12 and start with that :)
Had to take a couple longer breaks! But I did use my 25lbs for the triceps overhead press! That's a new weight for me! Thank you Michelle and our amazing crew!
Done! When we use heavy weights on compound moves that involve legs and shoulders, I always need to omit the shoulder pert or drop my weights down to a low weight. Shoulder issues are not fun... Thank you!
This was a great workout. I’ve only been working out with Michelle a few weeks and mostly rebounding. But this was really fun!
💪. I loved the new bicep move!
Amazing Exercise. Thank you and your team
Always anxious for the next workout!!🎉
You really know how to get the most out of a workout in 35 minutes! The heavier weights and 40 & 50 second time intervals make this so challenging. Loved it!
Wow, thank you!
*442 active, 530 total! i hadn’t worked out for three days while on vacation and this is what i needed to get back into routine!*
Good stuff! I Excited for this series 💪🏻👍🏼❤️
Another awesome workout. Sucking wind, indeed!,
This one kicked my butt! Thank you!
Whew! I can tell I haven't lifted moderate/heavy weights in a while.🥵I was feeling it! Thank you Michelle and Crew❣️
You are so welcome Great Job Today!
Not a minute wasted in this workout. I loved it! Much gratitude, thank you.
You're so welcome!
Thank you for all great workout’s ❤❤❤
Crushed it. Sweaty as… Thanks Michelle
That was an awesome workout! I think my favorite move was the off balance lunge and press. All of the moves were great. The weighted side plank with leg lift was tough! 1st day of this challenge crushed! I’m looking forward to day 2! Great job everyone! 😅💪❤️
Thanks! And great job to you! Thanks for the lovely comment! Keep them coming...really does help.😘
Thank you and I love the lateral lunge 🎉
THAT was a goooood workout!! 👍
Thank you Michelle for these great and amazing workouts!
Thank you for a great workout to start 2025! 💪❤
Great workout! Went by quick!
Really love all your workouts!
Greetings from Finland. A tight end to the holiday season. Thank you 💪
Oh my word, such a great workout. I live the lateral lunge, that was great!
Loved it. Great for the core!
Looking forward to repeating the entire menopause challenge series!
👏🏾Thank you!
Super workout!!!!
Thank you!
💪🏼 Michelle (team included), you are the BEST in the BUSINESS.
Thank you
Aww thank you!❤️🥰
This was awesome! Thank you!
Crushed it !!!!! For the 2nd time!!! And i enjoyed every minute of it thank you!!!!
YAY!!
Yes, on day 1, and I already know I will love this program! I was so happy I stayed with you on the weights!
Great job!💪💪
Thanks!
Great workout! Was so excited about this challenge! Thanks Michelle and crew!
That was awesome! ❤
Hello from Greece
Amazing Coach inspiring us and all women
Thank you
I need help from you
Iam 56 years old and iam in a menopause
I swim 3 times a week as a master swimmer
What programmes do you recommend at least 3 times a week for me
Focus on strength you know better
Please send me a link of which series of your workouts will I follow
Thank you in advance
Hi Michelle , just wanted to send a big thank you from Cairo, Egypt. have been working out with your Pilates & barre workouts and it's amazing , sure will give this Menopause workout a try , lots of love 😍
Strong
Thank you Michelle, I loved that! I'm excited to do this 2 week challenge, I love that I don't have to think about what I'm doing each day and you've already done all the work for me as far as making sure the workouts are what I need and are organized in a way that they'll be most effective. So thank you for all of that! Happy New Year to you and your family! See you tomorrow🥰
Happy to provide a workout plan that you can follow! Happy New Year!
loved this one super sweaty awesome workout!
Excellent 😅 I'm new to the channel & this is what I needed to help battle the menopause weight gain. I've worked out consistently for 30+ years & plan to keep moving!!
Great workout
💪🏻. I love the pace of the workout because the slower movement made me concentrate on my form. Thanks Michelle and crew!
I was sweating the first few minutes of the workout and it felt so good! Thank you Michelle and crew!
You are so welcome!!
Superb...thank you!
This was perfect. It was challenging, transitions were great and it engaged my core throughout! Thank you!
Loved the workout!
Great workouts!! I usually do my workout at 5:40am before go to work!! I agree!! Your team is amazing!!
I know your time is precious! See you tomorrow👍💪
Fab workout.
Thank you so much ❤❤❤
Made my day
Thank you!!! 💪
Wow thank you so much 😘😘
Great workout thank you!
Day 1 of the 2 week challenge was FANTASTIC 😍 Thank MB ❤ and crew.
Thank you so much! LOVING these menopause workouts! Much needed! Please keep them coming!
Great start to the week. Thank you MB team!
💪 Day 1 ✅ Thar was hard but rewarding! Thank you!
Love that thank you 😅
Day 1 done! Thanks, Michelle and ladies.
This was a really good efficient workout. My heart rate was up the whole time!! I just finished week one love this series ❤
💪 Great workout, thanks Michelle. x
💪😘
Amazing. Starting January 2025 off strong 💪 . Consistency is 🔑
Awesome, challenging, and a great workout!
Beautiful!!!! Thank you Michelle and girls ❤❤❤
MB you never cease to amaze me!! Thorougly enjoyed this workout, thank you xxx
That was amazing, Michelle, thank you! I loved the pullover tuck combo and the side/front lunge. Way to get us started on the New Year.
Loved this workout! I am stronger thanks to this channel. Thanks team :)
Oh, I ❤ that!
Thank youuu coming back 🎉🎉🎉
Wow what a great workout. I have to admit I was a bit of a mess but I got it done 🎉👍🏻 thanks Michelle 🙏🏼💖
Brilliant workout. Thanks Michelle and crew. Great moves
Thank you for another wonderful workout!
❤ great...thank u
You're welcome 😊
wow wow wow loved it.213 and counting
Great start to my morning! (yes, one day behind...) Question - Why set my apple watch to Traditional Strength training? Most of the other workouts I've been doing with you, the watch is set to Functional Strength. Just curious...
Wow😅 that was a push! Thank you.
Obg maravilhosa ❤❤❤❤
Round 2 of 2 week menopause!
Let's GO!!
Kicked my a$$ and I loved it!
💪💪
Uhuuuuu❤❤❤😊
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💪
❤❤❤
👍👍👍