Jon Kabat-Zinn on How to Find Peace & Achieve Your True Self

How can you give yourself the gift of awareness? Jon Kabat-Zinn, scientist, author, meditation teacher, professor, founder of the Center for Mindfulness in Medicine, Health Care, and Society, and founder of Mindfulness-Based Stress Reduction (MBSR) Clinic discovered the power of meditation in his 20s and began on a mission to spread meditation and mindfulness as far as possible. He teaches you how to be present in any moment, what awareness really means, how to practice radical self love, how to govern yourself through meditation, and how to give your heart back to yourself.
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[@drrnsaikia]

Truly amazing talk. Thank you ❤

[@peacenlove6502]

that was magical.....truly amazing talk

[@tedhamilton481]

Thank you for this wonderful interview! Jon is such an extraordinary teacher. 🙏

[@aheadtime]

So much beautiful message and learning opportunities ❤

[@StephaniRoberts]

Amazing Cathy!! Can’t wait to hear this conversation. You have the best guests and draw them out so beautifully. 💛☺️💯

[@danielmucha1100]

Just perfect. Wow!

[@SunshineDevid]

Thank you for your efforts..... I really love it ❤🙏🙏🙏

[@sylviab6623]

Love this! Thank you 💗

[@cloudsofwonder7004]

I love this Sit and feast on your Life from the poem I am aware of the way His voice is so gentle I have been attracted to Kabit Zinn and the power of now Tolle and Kabit are one and my teacher discovering anew brings gratitude and acceptance ahh ☘️

[@ThePeaceful0909]

Love this interview. Thank you both❤🙏🏻✨💫

[@cloudsofwonder7004]

Embracing the miracle ☘️

[@pierrettemenard3379]

Thank you for you wonderful thalk

[@georgeanthony7136]

Jkz is fantastic, brilliant, a gift to humanity . But , the spanner in the works is israel, palestine gaza. Still, a great guy, watch all his videos., great help to me.

[@yoya4766]

JKZ has just cheapened his message being on this podcast.