For anyone looking to build muscle, you need to have a solid understanding on sets and how to perform them. So, if you have any additional questions, let me know! 👇 Also, EVERYTHING on the Myprotein website is 52% off with code "MAXE' until the 14th! For clothes, protein powder, or supplements, head over to tidd.ly/3k9BR9d 🙌
@@IamHim_000 ideally, we always want to be progressing as that is how we actually challenge our muscles enough to grow. So, every session, you should be trying to beat what you did last session, either in terms of weight, reps, or relative intensity. So for example, if it's chest day and you're about to do bench press, look at what you did last time u trained chest, and aim to do more reps or use more weight. Obviously, progress isn't always linear and there will be days where you can't progress, and may even regress, so track your lifts and think long term. Have you been progressing gradually every 2 or so weeks? If you haven't and progress has been the same for a month or so, assess what you're doing outside the gym that may be impacting your recovery or fatigue.
You should make a video on how people can train the smartest way on a time crunch. A lot of people can't train for an hour or more like you do, so wondering what some of your tips would be to have a shorter but equally effective workout?
Jeff nippard recently released a video titled “minimalist training” in which he gives you effective work outs to be done in 45min or less. I think that’s what you’re looking for
Bro honestly this is great information. I've always been confused of how to properly use the weights in my reps but now it's clear to me. Keep up the good work brother!
You’ve been a savior for me in the gym. I enjoy going so much more since finding your channel and implementing many of your tips into my workout plan, as balancing all of the knowledge and information gives me a sense of purpose in the gym.
Max, you’ve really informed me for months with info I never thought I’d find. Really is applicable and optimal and thank you so much for your dedicated efforts! Also, the mullets looking fresh
I love you so much man I’ve been going to the gym for only a month now and your videos have been my main source of information and helped me with most of the questions i had! Thank you so much for making these videos ❤
Thank you very much. Incredibly helpful and I will most definitely refer a friend to your training basics series whenever they feel lost in the complex world of weightlifting. The way you narrow everything down in an easy to understand format is great, and you are highly underrated. Keep up the excellent work, Max.
happy that he's actually producing high quality information that is actually useful and not spewing out bs on the internet just for likes and views, amazing job.
I fucking love the organization, break down of elements and notes throughout the video 👏🥵 you're so dedicated to everything you do man, keep up the great work!
Helpful video as always from Max! I have never been disappointed by watching your videos. There is always something new and legit things to learn from ur vids/shorts. I only see you videos to learn. I have seen other youtubers but they aint nowhere near you. You are my motivation bruv. ❤
Wow this video is so helpful for such noobs like me. I only have been lifting for just over a month and i didn’t know about the warm up sets. Thank you and looking forward for more videos on your channel.
Max, Thank you for your videos, I have been tracking my workouts using a notebook and I am seeing WAY better results than when I didn’t track my lifts. All credit to you! Keep up the hard work and quality content!
I’m glad that you mention a new word called back off sets but when it comes to your top set/ heavier set it’s ok that you’re form is neglecting after a couple reps cause that shows that since the velocity of the concentric movement is constantly slowing down, you’re muscles worked hard enough and gets enough fatigue, I’m only 18 yrs old but I’m still learning a lot from you 💯
I’ve been enjoying your videos a lot and also I’ve been doing warm up sets for much more reps than you recommended and I’d start light and keep increasing but after watching this my warm up reps will be shorter and I’ll start heavy so that way I have the most energy to push and pull thanks for the vid
Currently laying on my back in bed on muscle relaxers and steroids to get my sciatica under control, I'm learning all these basics to hopefully start working out once I'm better to get stronger for a healthier body. Thank you for these breakdowns for gym/exercise/training noobs.
well said, clear and very imformative with no BS! all my respect! keep it up! and please cover how to program a weekly workout / volume need per week ...
Dude i love your channel so much all of my workouts are based form your workouts and your video if it werent for you my workouts would of been much slower and not at there full potential thank you so much
Hi Max! Thank you so much for producing such an informative video! I feel I've learnt a lot as I restarting my own fitness journey. I was wondering if you could do a video or give some more advice on where to begin when starting out (i.e cutting or bulking first). Thank you very much, looking forward to all you have in store for us next. :)
glad I watch you alongside with Jeff nippard when I first started my working out journey, Learned so much and got faster results thanks to both channels. Edit, I like how you answer all the questions under the comment section you should do a another Q/A soon to engage more with the audience
If you want to get stronger, that's a good training guide. But if your aim is to build muscles, you SHOULD NOT rest that much. I'm not saying his tips won't work if you want to build muscles, but to do that a basic hypertrophy training is better. On a basic hypertrophy training your recovery time should be about 1 - 3 minutes and the load about 60% - 80% of your maximum weight. Reps can be around 8 - 12. Also, everyone should do warm-up sets like he said: not going until the failure, just warm up to avoid lesions. Anyways, great video!
Great videos and series ❤. Waiting for videos on diet (macro and micro nutrients), sleep, recovery, training volume for each muscle and best exercises.
You provide fitness content in a easy and briefly way . Keep doing it so! Im from Germany and i really not like that we havent a german version of you. On the other hand, i can improve my English skills for college :).
greta vid. I unknowingly have been utilizing the back off method recently and really enjoy it! would you ever consider doing a video where you go over your workout plan?
Amazing content, as always. Super helpful! I'd love to hear your thoughts on drop sets and super sets. I'd also love to see what your thoughts are on implementing cardio. I also wonder how you learned everything yourself lol. How did all this knowledge get to you? How did you learn from your mistakes?
Hey Max! I'm a big fan and I've been following you since last year. One thing I'm curious about is the rep range. How do you determine your rep ranges depending on the exercise ?
I would also be very happy if you could make a video explaining the difference between strength training and hypertrophy training. I wonder if you can develop strength by training for hypertrophy or vice versa. Thanks in advance
For anyone looking to build muscle, you need to have a solid understanding on sets and how to perform them. So, if you have any additional questions, let me know! 👇
Also, EVERYTHING on the Myprotein website is 52% off with code "MAXE' until the 14th!
For clothes, protein powder, or supplements, head over to tidd.ly/3k9BR9d 🙌
Can you tell us how often to progressive overload like every workout session or 2 3 times in a week.
Amazing content and very valuable infos! Excited for part 3 please don't take a long time to upload it!
@@IamHim_000 ideally, we always want to be progressing as that is how we actually challenge our muscles enough to grow. So, every session, you should be trying to beat what you did last session, either in terms of weight, reps, or relative intensity. So for example, if it's chest day and you're about to do bench press, look at what you did last time u trained chest, and aim to do more reps or use more weight. Obviously, progress isn't always linear and there will be days where you can't progress, and may even regress, so track your lifts and think long term. Have you been progressing gradually every 2 or so weeks? If you haven't and progress has been the same for a month or so, assess what you're doing outside the gym that may be impacting your recovery or fatigue.
@@MaxEuceda7 Thank you so much for your reply man it would help me a lot .
Yo a training basics about recovery would be great! It is something that I am interested in learning more about!
Honestly this series is helping me a lot to understand and use training knowledge to the maximum. Thanks Max.
Great to hear!
Straight to the point and very informative, ur really good at explaining. Keep it up Max.
Thank you!
You should make a video on how people can train the smartest way on a time crunch. A lot of people can't train for an hour or more like you do, so wondering what some of your tips would be to have a shorter but equally effective workout?
I plan to talk about this in a video soon when I discuss intensity techniques like dropsets and supersets!
@@MaxEuceda7 amazing! Looking forward to it
Do 1 set of failure for each exercise. That’s all you need. Plus it saves a lot of time. Also be sure to add supersets if needed.
Look at Jeff Nippards 2 newest videos
Jeff nippard recently released a video titled “minimalist training” in which he gives you effective work outs to be done in 45min or less. I think that’s what you’re looking for
I'm really thankful for you taking your time to go over the basics. It really is important to have strong fundamentals
Of course! 🤝
great video max
Thanks!
@@MaxEuceda7 no problem
Can you make a video about how to grow your lats
How to Grow series will be back in a bit, and the next video will be on the back!
Bro honestly this is great information. I've always been confused of how to properly use the weights in my reps but now it's clear to me. Keep up the good work brother!
I love u max u good at dis bruv, great vid
i am a brazilian and i found the treasure that i need. Thank you so much😁
You’ve been a savior for me in the gym. I enjoy going so much more since finding your channel and implementing many of your tips into my workout plan, as balancing all of the knowledge and information gives me a sense of purpose in the gym.
Max, you’ve really informed me for months with info I never thought I’d find. Really is applicable and optimal and thank you so much for your dedicated efforts! Also, the mullets looking fresh
Please make a vid of instensity techniques etc. Your videos helped me so much progressing over these months
This is fantastic, I love that you’re an anime head as well, keep grinding brotha
You are awesome man! Makes me feel relieved to know there are valid methods I can follow to make sure I actually build muscle.
I love you so much man
I’ve been going to the gym for only a month now and your videos have been my main source of information and helped me with most of the questions i had!
Thank you so much for making these videos ❤
Anytime bro glad I could help 🙌
Thanks Max!
Anytime 🙌
Love this series!!! Don’t stop! Thanks so much Max
❤❤
I like those hip thrusts 💙
You're so big and strong now, the other boys at school won't try and bully you again.
They're now secretly admiring, even dreaming of you. ☺💪💪💪👍
😂
This guys like a fine wine, he just gets better as he gets older
Really well planned series! Keep up the great work man! I remember watching your older videos from your basement, you have grown so much 🦾
Thank you sir, I can see a lot of work was put to make this video, I've started gym 2 months ago, now I can use this to perfect my workout. 👍👍
I appreciate all the time and work you put into formatting and editing to make the material easy to understand and remember. Thank you!
This is very professional and informative
Thank you very much. Incredibly helpful and I will most definitely refer a friend to your training basics series whenever they feel lost in the complex world of weightlifting. The way you narrow everything down in an easy to understand format is great, and you are highly underrated. Keep up the excellent work, Max.
happy that he's actually producing high quality information that is actually useful and not spewing out bs on the internet just for likes and views, amazing job.
Thank you bro ❤
my fav recent youtuber for sure
GJ
I fucking love the organization, break down of elements and notes throughout the video 👏🥵 you're so dedicated to everything you do man, keep up the great work!
this is going to be a epic serie. Thanks for the time and dedication that takes doing it.
As someone who is new to working out and just learning the basics these sre extremely helpful thank for the advice
Helpful video as always from Max! I have never been disappointed by watching your videos. There is always something new and legit things to learn from ur vids/shorts. I only see you videos to learn. I have seen other youtubers but they aint nowhere near you. You are my motivation bruv. ❤
Thank you so much bro ❤❤
This is a very good and well informed vid, keep up the great work max!💪
Thank you!
Wow this video is so helpful for such noobs like me. I only have been lifting for just over a month and i didn’t know about the warm up sets. Thank you and looking forward for more videos on your channel.
Great vid as always 👑
Thank you!
These videos are incredible! Concise and educational with no fluff--subscribed. You are a standout; keep up the great videos! 💪
Max,
Thank you for your videos, I have been tracking my workouts using a notebook and I am seeing WAY better results than when I didn’t track my lifts. All credit to you! Keep up the hard work and quality content!
I’m very interested in seeing videos on all the topics you mentioned there at the end! Keep up the great work max 🤠
Extremely helpful information. The concepts and points are clearly explain. Thank you for the quality contents.
I’m glad that you mention a new word called back off sets but when it comes to your top set/ heavier set it’s ok that you’re form is neglecting after a couple reps cause that shows that since the velocity of the concentric movement is constantly slowing down, you’re muscles worked hard enough and gets enough fatigue, I’m only 18 yrs old but I’m still learning a lot from you 💯
It's not.
I’ve been enjoying your videos a lot and also I’ve been doing warm up sets for much more reps than you recommended and I’d start light and keep increasing but after watching this my warm up reps will be shorter and I’ll start heavy so that way I have the most energy to push and pull thanks for the vid
another banger video! Can't wait for the vid of effective training volume and recovery
Currently laying on my back in bed on muscle relaxers and steroids to get my sciatica under control, I'm learning all these basics to hopefully start working out once I'm better to get stronger for a healthier body.
Thank you for these breakdowns for gym/exercise/training noobs.
Great video as always, love the editing, info is clear and can be easily understand
Best explanation videos on sets and reps 💪 keep them coming 👌🔥
Love the JJK poster in the background
Max, you are really good! I hope you continue to make informative videos like this bro. Keep it up.
Great vid man
Super informative and straight forward! This content is EXACTLY why I’m subscribed! Keep up the good work❤
Thank you 🙏
well said, clear and very imformative with no BS! all my respect! keep it up!
and please cover how to program a weekly workout / volume need per week ...
Your content is awesome Max!! Thank you for sharing, I learned a lot and will absolutely help me to grow build some muscle!!
helped me so much throughout my lifting journey, my absolute favorite channel when it comes to lifting thanks max!
always a treat watching ur videos. thank u.
yess more of this pls
Great video Max
Dude i love your channel so much all of my workouts are based form your workouts and your video if it werent for you my workouts would of been much slower and not at there full potential thank you so much
Thanks mate for these kinds of videos!
love the video! you should make on on how to control the weight with the muscle/putting tension on the muscle/training with intent!
Can’t wait for the next basics video and how to grow video!
Please vlog about your life and show off your exercises it's really intriguing as viewers
Very good form!
Cant wait for the next one!
Thanks Max this was awesome!
Great video, as usual! I love this type of content, and you make it so easy to understand!
Thank you, glad you enjoyed 🤙
@@MaxEuceda7 Sure did! Looking forward to the next ep :)
Max is the goat!!
Great video Max, the editing is amazing!
Btw are you planning on making a how to grow your back video. That would be really helpfull
Great video, cant wait for the upcoming videos
BIG QUALITY video right here!!!
I dropped a like,(commenting) Subscribed since when i forgot,, And I'm eagerly waiting for the content you mentioned in the video!!
You should make a book, keep uo the great work
Thankful 🙏
Thanks max for this pls do more videos like this ❤️❤️❤️
Okay not going to lie this is what I needed I didn’t know exactly what I was doing and this broke it down very nicely your the brain is massive 👍
Glad it helped! 🙌
@@MaxEuceda7 gonna switch for a month to see what happens
Bro I recently like a WEEK ago remade my routine to adjust the sets since I do everything to rpe 9-10 , perfect timing for the vid
👍👍
Love the content on here and tiktok you look great bro 💪
Hey, Max.
I strongly believe and share your training principles for building muscle.
Keep up the good work. Thank you.
Thank you!
Amazing video Max I love it
Good video Max, really helpful
Keep up the good work!
Thank you!!
I wish you taught me every subject in school
😂
Great series Max.
Completely off topic but your setup is sick
Thank you 😁
Hi Max! Thank you so much for producing such an informative video! I feel I've learnt a lot as I restarting my own fitness journey. I was wondering if you could do a video or give some more advice on where to begin when starting out (i.e cutting or bulking first).
Thank you very much, looking forward to all you have in store for us next. :)
i really appreciate this, thank you
❤
glad I watch you alongside with Jeff nippard when I first started my working out journey, Learned so much and got faster results thanks to both channels.
Edit, I like how you answer all the questions under the comment section you should do a another Q/A soon to engage more with the audience
A qna wouldnt be a bad idea 👀 and thank you! Love to hear I helped you make some gains 💪
I love you dude, thank you for this information🙏
Anytime bro I love you too ❤
If you want to get stronger, that's a good training guide. But if your aim is to build muscles, you SHOULD NOT rest that much. I'm not saying his tips won't work if you want to build muscles, but to do that a basic hypertrophy training is better. On a basic hypertrophy training your recovery time should be about 1 - 3 minutes and the load about 60% - 80% of your maximum weight. Reps can be around 8 - 12. Also, everyone should do warm-up sets like he said: not going until the failure, just warm up to avoid lesions. Anyways, great video!
Great videos and series ❤.
Waiting for videos on diet (macro and micro nutrients), sleep, recovery, training volume for each muscle and best exercises.
You provide fitness content in a easy and briefly way . Keep doing it so! Im from Germany and i really not like that we havent a german version of you. On the other hand, i can improve my English skills for college :).
Love to hear that bro 🙌
Make a detailed video on how to train legs as in the videos like, how to grow playlist
greta vid. I unknowingly have been utilizing the back off method recently and really enjoy it!
would you ever consider doing a video where you go over your workout plan?
Thank you! and yes 👀
Amazing content, as always. Super helpful! I'd love to hear your thoughts on drop sets and super sets. I'd also love to see what your thoughts are on implementing cardio. I also wonder how you learned everything yourself lol. How did all this knowledge get to you? How did you learn from your mistakes?
Valuable Information 💪👏
This helped a lot, great video
🙌
Thanks, Max!!
Great vid
Thanks!
Nice video as always, think im going to incorporate some top sets/back off sets sometimes to avoid plateau👍
Thank you! And they're awesome, definitely give it a shot 👍
Solid content❤
Very professional presentation. Good job bud
Thank you!
Hey Max! I'm a big fan and I've been following you since last year. One thing I'm curious about is the rep range. How do you determine your rep ranges depending on the exercise ?
I would also be very happy if you could make a video explaining the difference between strength training and hypertrophy training. I wonder if you can develop strength by training for hypertrophy or vice versa. Thanks in advance