How to coach an ultra cyclist with the Orange Seal Academy
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- Опубліковано 11 жов 2024
- I sat down with my coach Dennis from the Orange Seal Academy to chat about all things ultra cycling and how he manages to coach me as an ultra cyclist!
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lol! that red hat dude behind ))
photo bomber hahahha
Thanks for another informative video, but a question still remains: what happened in unbound ?
a story to be told soon! thanks for watching.
@@wattwagon cant wait 😊
I think you give out some of the best information around. I try and do 60-100 mile rides regularly but I find the first 20 miles or so is the hardest for me. Any tips?
you and me both! it's the warmup that makes the first 20 miles so tough. If you have an extra 5/10/20 minutes before you start you ride you could do a short pre ride warmup. I have started incorporating this kind of thing into my routine before riding (if I'm not running late... like I often am).
ua-cam.com/users/results?search_query=pre+bike+ride+warm+up
@@wattwagon Good point! Thanks for the link. To many times I get to an event hop on and ride. Will have to have more discipline.
@@jimciancaglini8366 you and me both
@@wattwagonI used Dr. Ritza’s Stretches today on a 102 mile Rouvy trainer ride and it made a world of difference! Thanks yet again!
@@jimciancaglini8366 oh yay! super glad to hear that. also... 102 miles on the trainer?!?!? impressive!!!!
Probably one of the most interesting of your vlogs, an insider’s peek at who is watt_wagon.😊
so glad you liked it!!
@@wattwagonGood Luck Sunday at TCRno10, I will be dot watching🎉.