LOADED CAULIFLOWER CASSEROLE: Easy, Cheesy, Healthy Comfort Food Recipe
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- Опубліковано 5 чер 2024
- This cheesy loaded cauliflower casserole recipe needs just 10 minutes prep. All the flavors of a loaded baked potato, without the carbs. Easy & delicious!
⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
LOADED CAULIFLOWER CASSEROLE RECIPE INGREDIENTS:
► 1 large head Cauliflower (cut into small florets)
► 2 tbsp Unsalted butter (melted)
► Sea salt
► Black pepper
► 2/3 cup Sour cream
► 1/4 cup Heavy cream
► 2 cloves Garlic (minced)
► 1 1/2 cup Cheddar cheese (shredded, divided)
► 6 tbsp Bacon bits (cooked, divided)
► 1/4 cup Green onions (chopped, divided)
🖨️ PRINTABLE RECIPE & MACROS: www.wholesomeyum.com/recipes/...
TOOLS I USE FOR MAKING LOADED CAULIFLOWER CASSEROLE:
► Mixing Bowls: amzn.to/3BSxAkH
► Baking Dish: amzn.to/3f6UQmg
► Chef's Knife: amzn.to/3QXWJ1w
► Measuring Cups: amzn.to/3DCS9mC
► Measuring Spoons: amzn.to/3Bx85UR
► Silicone Spatulas: amzn.to/3QZEf0G
RELATED RECIPES:
► Chicken Bacon Ranch Casserole: • CHICKEN BACON RANCH CA... - mentioned in the video
► Mashed Cauliflower: • The RIGHT Way To Make ... - another delicious way to use cauliflower
🧁 My keto ingredients by Wholesome Yum: www.wholesomeyumfoods.com/
📑 Free printable keto food list: www.wholesomeyum.com/free-ket...
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📖 My 2nd cookbook (The Easy Keto Carboholics’ Cookbook): amzn.to/3BXx1Ti
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⏱️ TIMESTAMPS:
0:00 Intro and why to make this
0:43 Tips for chopping the cauliflower
1:19 Seasoning
2:11 Roasting the cauliflower (with dishes shortcut)
2:21 Prepping other ingredients
3:18 Making the sauce for loaded cauliflower casserole
4:33 Combining
5:05 Topping and baking
5:36 Taste test and serving idea
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🥑 ABOUT WHOLESOME YUM
Hi, I’m Maya from Wholesome Yum! I create easy, healthy recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb and healthy recipes and resources on my website, WholesomeYum.com, in my Wholesome Yum app, and here on my UA-cam channel.
Note: Product links may include affiliate links.
#wholesomeyum #cauliflower #casserole - Навчання та стиль
I'll watch your mashed cauliflower vid, too. Thanks
Thank you for listing your recipe where I can see it. I'll watch your vid because you did that. Two other vids on other channels had no recipe listed.
Absolutely superb!!!!. Excellent recipe. Looks so yummy and delicious👍😊👍
👍🤩👍 MEGA like! 👍🤩👍
Thank you so much, Ryan! Glad you like it!
Wow, that looks good. I love your recipes.
I love your recipes cuz you put them in the description box a lot of people don't do that I don't like that thank you for doing that I love your recipes
Muy buena receta, gracias
It is health food! Perfect keto dish
Omg can't wait to make it!!!
Let me know how it goes, Eunice!
Thanks! This will be on the Thanksgiving menu!
It's always on mine, too! Let me know how it goes!
Thank you
You're welcome, Carol!
HYPER MEGA DELICIOUS! I NEVER USE TO EAT CAULIFLOWER AT ALL, NOW WITH RECIPE, CAULIFLOWER IS IRRESTABLE!
Tried this recipe and it's really delicious! Thank you for making keto easy and tasty 😂👍
Aww, so glad to hear that, Ahmad! Enjoy!
This looks delicious! I'm already planning this for Friday's dinner. Many thanks for the great recipe 😋🤤☺️
You're very welcome, Jeanne! Let me know what you think when you make it! And hope you'll subscribe if you haven't already :)
@@WholesomeYum I'm happily subscribed ☺️
It’s so interesting how another Keto channel posted basically the same recipe a few days ago. I tried it on Monday and it was delicious!!
Interesting, I didn't know that. I've had this recipe on my website since 2017: www.wholesomeyum.com/recipes/easy-cheesy-loaded-cauliflower-casserole-recipe/
Wow yummy really
Thanks, Wajid! Hope you'll subscribe if you haven't already :)
Pleaures
U r already subscribed
I very often learn from u
It looks AMAZING!!! I’m just starting keto again so I’m getting used to reading the labels for the net carbs in foods. I also I have the wholesome app. Is this recipe keto friendly? I followed some other ones last week and it took me out of ketosis. Any suggestions? I just subscribed to this channel so I’m excited. Thank you 😊
Hi Colleen, Glad to hear you are using the Wholesome Yum app - hope you like it! Yes, this recipe is keto friendly (and also available in the app). If you're getting thrown out of ketosis, it could be the combination of other foods you are eating, so I recommend using the macro calculator and tracker in the app to make sure you're sticking to your macro goals, and spread out the carbs throughout the day, so they aren't all in one meal. Hope this helps!
Load me up! Thank you :)
Looks great! I will use chicken instead of bacon, though. Thank you for all the recipes❤
Thank you, Angela! Yes, you can easily add chicken to make it a main dish. :)
Hi Maya,, can this dish be frozen? Thanks!!
Yes, you can freeze it.
Click bait…. Healthy??? With heavy cream and all that cheese it is NOT healthy!
You must still believe in the "low fat is healthy" myth.