10 Bad Foods for Your Lungs (Avoid with Asthma and COPD)
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- Опубліковано 3 чер 2024
- Some foods are good for your lungs, but did you know that some are very bad for the health of your lungs and respiratory system?
💥 Bad Food for Your Lungs [Full Guide] ➜ ➜ ➜ bit.ly/34xrEf0
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➡️ White Bread
White bread has become a staple of the diets of hundreds of thousands of people. Unfortunately, white bread isn't good because, when it's broken down into its refined condition, it turns it into a simple carbohydrate. This basically means that it has had most of its nutrients stripped away. Simple carbohydrates not only have significantly less nutritional value, they can lead to an increased inflammatory response as well.
➡️ Processed Meat
The purpose of processing meat is to prolong the shelf life and/or to improve the taste. But to do so, companies load the meats up with sodium compounds called nitrites.Nitrites are reportedly not supposed to be harmful to our bodies, however, some studies suggest that they ultimately could lead to certain types of cancer.
➡️ Burgers
Some studies found that eating burgers can increase the occurrence of wheezing in people with asthma if they eat more than one per week. There are a couple of reasons that burgers can affect breathing. First, processed meat, which we just touched on.
➡️ Whole Milk
Whole milk and other dairy products, in general, have been shown to have a negative impact on the respiratory system. Through the process of breaking down the components found in dairy products, it results in an increased production of mucus.
➡️ Broccoli
Broccoli in and of itself is not an unhealthy food. In fact, it's loaded with nutritional ingredients. The only downside is, as it's broken down during digestion, it gives you gas.
➡️ Salt
Salt (sodium) is found in almost every food that we eat. It's important to know that sodium isn't always bad. In fact, it's necessary for our bodies to function properly. With that said, too much salt intake causes dehydration and leads to inflammation in the body. As we touched on earlier, this leads to increased stress on the respiratory system.
➡️ Soda
Drinking soda over time can lead to tooth decay which causes increased bacteria in the mouth to form. This can lead to increased acidity in the body which can inadvertently affect the ventilatory response of the lungs. Carbonation can lead to heartburn which leaves a painful sensation in your chest and can affect your breathing. And caffeine can cause an increased heart rate and blood pressure which makes the heart and lungs work harder than normal.
➡️ Fried Foods
Let's face it, fried foods are delicious. That explains why they are so heavily consumed by most people. Unfortunately, there are several reasons why fried foods are bad for the cardiopulmonary system and I'll touch on a few of them. For starters, the oil that food is fried in is usually extremely high in saturated fats which can put a strain on both the lungs and cardiovascular system. Also, most fried foods are breaded with simple carbohydrates, which leads to inflammation as previously mentioned.
➡️ Coffee
If you're like me, and I hate to admit it, you're probably very reliant on drinking coffee. The first thing I do after rolling out of bed is fix a nice, warm cup of dark roast coffee.
💥Bad Food for Your Lungs [Full Guide] ➜ ➜ ➜ bit.ly/34xrEf0
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🚑MEDICAL DISCLAIMER
Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.
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⏰TIMESTAMPS
0:00 - Intro
0:48 - White Bread
1:46 - Processed Meat
2:38 - Burgers
3:23 - Whole Milk
4:00 - Broccoli
4:41 - Salt
5:19 - Soda
6:10 - Fried Foods
7:18 - Coffee
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#HealthLungs #LungDetox #LungCleanse
💥 Bad Food for Your Lungs [Full Guide] ➜ ➜ ➜ bit.ly/34xrEf0
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Please IlD I am really stuck
Hmmm
How to detox your lungs
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1¹1+
God bless whoever's seeing this.
Thank you.
Thank you
Mad god bless you too ! 🥰😊
God bless you as well ❤️
Yahuah Baruk you!
Thank you so much for this very helpful tips, much highly appreciated. Actually, I'm suffering from asthma attack right now & this will help..God bless us all & those who are suffering from any pains & illnesses, may God heal us all, thank You.
Moderation is the key to most avoidance of all problems.
Most people don’t know about the gut/nutrition - lung/asthma connection! Thanks for helping to spread the word!
Ye bimari pahle meri mammi ko bhi thi leki wo aaj bilkul thik hai / more information contact me
6378329104
.
@@mr_narayan5708 how
@@mr_narayan5708 i mean how did your mom cure ?
👍
You must suggest what to eat
Thanks so much for all these very necessary healthy tips. God bless.
Thank you so much. I learned a lot from your video. Diet change here I come. I wanted to find a video that could help me to figure out why my asthma has been worse and thankfully you let me know. God bless you.
Best wishes to you. Garlic tea is great for lung pain relief. Boil water and add garlic and drink as a tea.
Aerosols trigger asthma, too.
@@debrajames3865 yep yep a good diet i have learned does wonders. and have notice with my concoction of garlic lemon juice cinnamon honey tumeric and olive oil really helps.and it helped me to stop having the craving or need to just eat to eat and feel full.
Thanks for giving good messages for healthy !
drink warm/hot/room temp Lime Water to rid the body of Mucous
Awesome information thank you so much 🙏 God bless you all 👍
- White Bread/Refined Carbohydrates
- Processed Meats/Nitrates
- Burgers
- Whole Milk
- Broccoli
- Salt
- Soda
- Fried Foods
- Coffee
Thank you so much.
Needed information provided in this video..thanks much
Thank you so much for sharing with us. Best wishes.
K thank you 🙏 please share Best food for asthma problem .
Thank you for making this video god bless you
Dairy Products.
Cruciferous Vegetables.
Fried Foods.
Carbonated Beverages.
Acidic Foods and Drinks.
Thank you very much for your important advice....
Thank you for this information.
Thank you,very informative👍
Thanks for your advice God bless you 😊
Thank you. Great information. For the past year I’ve had asthma and was unaware of asthma. I am a mature adult and recently started having asthma. I am now changing my eating habits and taking the steroid inhaler and doing well.
Very important information thank you.
Thank you very much good adbice
Thank you doctor for helping me because am a nonstop coffee drinker
Thank u for this information
Thank you for this information . I have small problem on my lungs its all about bacteria . I found out that my body is lack of good bacteria .
Thank you for advice🙏👏
Thank you 😊☺️
Milk and white bread I noticed were causing problems thanks for clarification. 😊
Thanks for sharing
Thank you for your information it helps me a lot
Thank you for the information. This is helpful
Thank a lot sir
Thank you so much💜🙏
Awesome tips....I don't know. Grateful.😇
Good, thank you.
Most people dont need to worry about salt, only if you have kidney issues should you worry. However, Sodium intake must be balanced with potassium intake as these are the two main electrolyte minerals.
Thanks dear
Tnx for the info.
Thanks for the info
Great info.👍🏽👍🏽👍🏽But I do have a problem adjusting my coffee intake.
Very useful infornaation sbout various eating habits which. We were unaware off.Thanks a lot.👍🙏
Thanku🙏👍😊
Garlic is BRILLIANT! I have Diabetes. This make my blood sugar levels irregular and erratic. Having Garlic and Garlic based products suce as past, and Garlic and herb sources, has dramatically reduced my blood sugar levels from 12 to 14 and as much as 16 to18 before meals. Now, my sugar levels are 7 to 8 before meals and as low as 9 or 10 after meals. I'd rather have Garlic breath and be healthier, than sweet breath.
Thank you Sir
Thank you guys for this you guys are freaking awesome
Great tips!
salamat mula sa Pilipinas "Thank you from the Philippines
Thank you 🙏🙏
I'm 56yrs old, I was an asthma patient since I was 2yrs old. About 20yrs ago I switched over to mostly whole foods diet and almost immediately stopped needing any prescription medications. I cheat with junk food now and again, but my diet is mostly whole foods plant based, and so I rarely have to use a Primatene Mist inhaler, which is my only medication. I have in the past succeeded in months-long perfect whole foods plant based diet, with fish (pescetarian) and during that time I was asthma-free, but damn, pizza, burgers, hot dogs... gotta just sometimes.
Thank u very much,i'll be cutting dwn on white bread,sodas,fry food and chips tnk u so so much
Very informative i learnt alot
Very educational!
Thank you
Thanks mate 👍
Well, appreciated..
Coffee for me seems to be one of the few things that helps me with a bad asthma attack, it seems to bring it down pretty quickly.
This is so helpful...thank you so much
Thank Sir
Thanks
Thank u.
Garlic, onions and peppers are just good for your overall health.
I have already cut down on dairy products. Recently I bought lactaid free whole milk. Usually, I use 2%. Nut "milks" are out of the question due to allergies. Thank you for your very helpful videos.
Very informative
thank you
I learned so much from watching this video thanks a lot
THANKS
Excellent video
Thank you for this it helps a lot!
Thanks for putting it out there for us to know God bless you.
Excellent presentation 👍 simple, detailed and spoken so clearly. Animations were even relevant 👌
Omg 😲 😱.. I've Just been recently Diagnosed with ( ASTHMA ) #VeryScarySTUFF and I Don't eat White Bread buttt I do Enjoy ALL the other Foods and Drink In this LIST NOWWWW that I know I can work on doing my Best to Give My LUNGS 🫁 a Fighting Chance. Thank you sooo very much 😊 🙏🏽🙏🏽 God Bless.
love your show
Thank you soooo much for such great information you shared with us. 👍👍👍👍👍👌👌👌👌👌👏👏👏👏♥️♥️♥️♥️♥️
Thank you for the heads up! Need to cut back on white bread!
very informative. thank you from Pakistan.
My father was a smoker for forty years.He started when he was a teenager in high school in the early 1950s, and continued to smoke about a pack a day until he quit in 1995. For years he thought "You know? 1 smoked for forty years, and I got away with it No. No he didn't. In 2014, nineteen years after he had quit smoking, he started noticing that he was having trouble with wheezing and feeling like he was out of breath a lot. He was diagnosed with early stage COPD. For the first year, he was able to get by with simply using rescue inhalers once in a while, but by late 2015 he needed supplemental oxygen. At first, he could get by on the lowest tank setting of 1 liter per minute, but as time went on he needed an Oxygen concentrator at home and he needed more and more oxygen. Last year (2020) he was up to the oxygen concentratowr's highest setting of 5 liters per minute, even while just sitting down. By this time I had moved in with him to take care of him. Sometimes he would be gasping for air, and he would ask me "Son, is the machine on? I just can't get enough air".....his condition worsened, our hearts melted every moment as we watched him gasp for breath,we were sure he would die any moment, by the time I started reading UA-cam comments,I stumbled upon a comment that said there is an old Chinese man that cures this ailment ,I quickly contacted him and ordered the herbs with my father's money because he wouldn't need it anymore cos he would die any moment,I received the herbs in two days and from that moment he used the herbs, he began to feel better and better, few weeks later, he was completely cured, I thank you for reading this story about my father's experience with COPD. If you know someone who is a smoker, and you love them, please encourage them to quit. We love Daddy. all thanks to Dr Shen weng.if you have this ailment, or other diseases,email me on
samcheng365@gmail.com and I will send you Dr Shen's contact details.
Keanu,
I just want to say thanks for the message you wrote.
Most importantly, that your FATHER IS CURED.
PEACE BROTHER.
BRI
@@flyBri831 thank you so much.God bless you
Guess I'll eat carrots for the rest of my life
Master! Your alive!
@@Im_OutlikealightCAC yes I am alive
That was very interesting and knowable information
1 of your vids encouraged brocli for lung health
May god give healthy life to everyone who are here because they are ill
Very good
Thank you, I eat bread a lot, I will stop or limit it from now on
Thank yo sir
ty.
I'm a "carbo" person big time and sugary foods too. I've never eaten meat and often have low iron. I gave up cigarettes over 20 years ago but was a steady smoker for 40 years before that. I do like stir fried veges, all fruits and veges mostly and am taking B12 liposomal, vital greens and a protein shake most days. I have COPD .
After 2 weeks of using Dr.Auchi herbal medicine for my bad breath 😷 disease, it was cured. That was the reason I decide to let everyone know that Dr.Auchi herbal medicine worked for me in curing my Bad Breath 😷 because it is on UA-cam platform that I found ua-cam.com/channels/6tA16t1IlKx1bY93lc2rcg.html
Celtic sea salt? Sel de mer? These are the salts I drink or use in cooking. Drink because I had low sodium levels. I don't eat fast food but I do love a burger which I make homemade, grassfed beef. Been eating lots of raw dairy, yogurt but I think it's counterproductive now that I can't breathe. COPD. Smoking which I stopped and breathing now harder than ever. 😩 Appreciate your kind, caring information. 👍 Thank you.
Tnx
WOW , I eat all the above yes some was shocking but informative, Thank you for sharing
I got rid on Asthma Completely with the help of DOCTOR OSEIWE on UA-cam channel with his roots & harb's, you can also get in touch with him on health issues
Since I started watching this channel I lost 20lbs by changing the way I eat and lots of exercise
i discoverd giving up flour and eating planty of nuts and berrys , plus med diet restrict red meats works. It just does. I am amazed
Thanks for the great tips
i appreciate y'all
Broccoli, whole milk, and salt.
I eat entirely too much of these three things. However, I didn't know about broccoli and whole milk was bad for asthma. I knew that salt was bad all along. I'm just addicted to it🤭. I've been working😅 on myself for very long time, well, now I guess I have to add broccoli and milk to the list of things to cut back. I thought I only had one problem, now, I have three.😅 LOL thank you so much for the info!👏👏👏 thank you thank you thank you!
Thank you for your video it will help me alot for a healthier life. Thank you many blessings
Fried foods,veggies, soda, meats,hot dogs this dose help me thank you for sharing
I will be eliminating white bread, broccoli, burgers from my diet.
Thank you 😊 so much for sharing this educatetion and God bless you.