215lb bench press 3x at 215lb body weight

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  • Опубліковано 8 січ 2025

КОМЕНТАРІ • 14

  • @panteliscaragiorgis1409
    @panteliscaragiorgis1409 Місяць тому +1

    scuffed setup but still putting the work in good shit

  • @AquosFrost
    @AquosFrost Місяць тому +2

    Damn bro, I can only do like 135 for 2 reps

  • @laylowbNetherlands
    @laylowbNetherlands Місяць тому +3

    Wow amazing! Im 200 lbs and i cant even try that kind of weight. Im still at 180/195
    Good job!

  • @donkeyparadise9276
    @donkeyparadise9276 Місяць тому +2

    Good job

  • @vindican462
    @vindican462 Місяць тому +3

    good shit

  • @shutaskillz3936
    @shutaskillz3936 Місяць тому +2

    Nice

  • @sunalita
    @sunalita Місяць тому +1

    dude put the bench a little more in the middle because if u ever come into a situation were u cant press it up u can try to go backwards but u can hardly go forward if its on ur neck

    • @56Demon
      @56Demon  Місяць тому

      @@sunalita ite

  • @petermatthews2831
    @petermatthews2831 Місяць тому

    Dont need to go so far on the lockout there, your almost hyperextending at the elbows

  • @Bombsquadcomedyshow
    @Bombsquadcomedyshow Місяць тому +3

    Good job, man. What's your goal?

    • @56Demon
      @56Demon  Місяць тому +6

      @@Bombsquadcomedyshow no goals just ego lifting Thanks for the support

    • @Bombsquadcomedyshow
      @Bombsquadcomedyshow Місяць тому +4

      @56Demon Definitely save up and get a power rack with some safety rails then. I lift alone, too, and it's saved my life a lot of times.

  • @em0mancer
    @em0mancer Місяць тому +2

    Wow amazing! Im 200 lbs and i cant even try that kind of weight. Im still at 180/195
    Good job!

    • @56Demon
      @56Demon  Місяць тому +1

      @@em0mancer 🤨