Let's Chill - EarthBound - Episode 18 - Calm Relaxing Let's Play

Welcome back to Episode 18 of the Let's Chill - EarthBound series. No "true" gaming experience is complete without a trip through some sewers, and it just so happens that there's another mysterious light shining somewhere beneath the streets of Fourside, so it's once again time for Ness and his friends to take on another Sanctuary location.
In this episode, I talk briefly about an idea that Jon Kabat-Zinn discusses in his book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, that I found particularly meaningful. He encourages us all to ask ourselves "What is my own way?" now and then in order to remain mindful of our emotions during those times when things don't go our way. This is but one of many lessons in the book and I recommend looking into it further if you have interest in learning more about the mindfulness-based stress reduction (MBSR) program, which Jon has had a primary role in developing over the past 30+ years. It's been an awesome resource for my personal growth and even plays a role in some of the content on this channel.
Thank you for taking this time for yourself and for spending it here with with us, as always. I hope that you're finding this series to be relaxing and, at times, thought-provoking. Please continue to share this channel with those who you think might be interested or benefit from it. I want very much for the people looking for a place like this to be able to find it, and with your help, our small but chill community can grow a little at a time. Come back again every Monday and Thursday night for another episode and another opportunity to relax, unwind, and maybe go to sleep. Until then, take care, and I'll see you soon.

[@AJGamesCo]

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