The Full Body Strength & Flexibility Yoga Challenge | Day 1
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- Опубліковано 8 вер 2024
- 25 - 30 Min a Day Yoga Challenge to Improve Strength & Flexibility. Sign Up Here 👇
1. Sign Up: www.timsenesiy...
2. Share the challenge: • The 30 Day Yoga Challenge
This is a great way to stay motivated and accountable.
3. Comment below if you are in for the challenge!
4. Subscribe to the channel and turn on the notification bell: www.youtube.co...
I have done a lot of different yoga videos on YT and Tim is far and away the best yoga instructor, because his teaching is so accessible and his demeanour is serious and fun. If you want to learn how to get into a practice or just kick off the year with some fresh motivation that will lead into a regular habit for the year, this is it!! Thanks Tim!
Tim was the first yoga teacher I followed when I began. I've come full circle, it seems. Thanks for the reminder
Started the challenge late, I'm 65 years old and love the way Tim guides, and great sense of humor.
NP and thank you! Welcome to the challenge. Please make sure you're signed up. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
Why you are learning photoshop?
First yoga class I've liked. Great job. Thank you. See you tomorrow!
Great. Thanks Kevin
Are you signed up? If you’re not already signed up go to timsenesiyoga.com Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done 😊
Just found the challenge and I’m in. Thank you. Amanda. X
Awesome and welcome to the challenge. Make sure you're signed up. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done 😊
So grateful I stumbled on this. It’s been a couple years since I’ve been back to a formal yoga class but Tim has always been a great teacher and motivator
Thanks Alex.
Make sure you're signed up for the challenge. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
Thank you Tim. Happy New Year to all those who are reading this.
Thank you Vanajas.
Happy New Year everyone and thanks Tim for another fab start to a new year and 30 day challenge 🙏🙏. wishing everyone lots of happiness, health, love and peace in 2023. Namaste 🙏
Thank you Sam. Namaste.
Happy new year to each beautiful soul who will get to read my words.
It's the first time I'm doing a yoga challenge. I've been practicing yoga for a few years now, but I aspire to be disciplined. Sending love & light to everyone.
This video was so good to mind & body. Namaste.
Nice thoughts. Thank you.
My husband and I are in! Loved the sunning comment!
Haha. Thanks Rebecca.
Warm wishes for a peaceful, healthy, happy 2023 full of love and abundance 😘 I am definitely in 💪
Thank you Anna. Welcome
Happy NewYear, Tim and everyone in class ❤ from Holland too. And thank you so much for this whole new challenge.🙏 I’m very much looking forward to the rest of the 29 days. 👌🙏❤️
Hello to you in Holland. And welcome to the challenge.
Happy New Year everyone! ♡
Much gratitude and appreciation from Germany. This was a great start! Thanks for this big gift Tim! So happy Olli is chillin as always ♡
Hello to you in Germany Nicole. And yes Ollie is chillin as usual.
HAPPY New Year everyone!!! Thanks Tim for this challenge. Day 1 feels good! I'm with you!!! 🙏🥰
Thanks Dolors. Glad you're with us.
Tim I am in with the 30 day challenge. Happy New Year - New Me and New You!
Yes! Thanks Mark.
I'm with you on the challenge, Tim. Thank you for a fantastic first class. Your guidance was simple, structured and sublime. May 2023 bring you glee. Yippee!
Good to hear. Thanks Brad.
Thank you Tim! I'm with you! And happy happy new year to all in the challenge. Much Joy. Much Health. Much Peace.
Thanks Rachel. Right back atchya.
You've done it again, Tim! Thank you for getting 2023 going in such an energizing way :)
My pleasure! Thanks Alli
Happy New Year everyone!
Day 1 is done, so good practice as always with you. I am grateful and I'm with you! Namaste. I send much love and peace. All the best
Thank you Aneta. Best to you!
Happy new year Tim and happy new year yogis. So glad the 30 challenge is back. By the way @Tim - I'm on my way over with my bass for that jam session. See you in a couple of hours...
Hahaha! Thanks Tom
Hi ....Happy 2023 to all! Yes I'm in and up for the challenge!
Cool. Welcome Kathy
I’m with you on the challenge, Tim! Your 30 day challenges are my favorite annual tradition 😊
Yay! Thanks Brooke
I started the challenge today! Excited to get my body moving and feel good in myself again! All the best to everyone! Sending love and luck ❤
Thank you!
❤
Happy New Year to all and thanks Tim for your dedication to the community!!!
You got it. Thank you Lin.
❤❤❤ Best Yoga Challenge
Thanks Tim
Great. Thank you and welcome. Please make sure you're signed up. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
The peaceful spirit really helps to have a good awareness.
Cool. Welcome to the challenge Roland.
Make sure you're signed up for the challenge. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
Happy New Year Everyone! Looking forward to the 30 day challenge!
Thank you Scott.
Thank you Tim for yet another invigorating 30-day challenge! I've been looking forward to this for months! What a great way to start the year.
Thank you Michele.
Happy new year everyone! I'm so glad to join you on this 30 day yoga challenge as it is exactly what I need to improve and increase my range of motion. May this year bring you peace, joy, fulfilment and trueness to yourself! Happy week ahead! I'm with you.
Thank you for the nice thoughts.
@@yogawithtim you're welcome!
I started the challenge today. Looking forward to the next month.
Cool. Welcome Peter. Make sure you're signed up. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
I don't think I have ever been so aligned in warrior 2 (and I've been practicing daily for over 7 years)! That was an awesome way to get into it.
Great to hear. Thanks Heather
Happy New Year everyone 🎉
I’ve been doing yoga on and off for 30 years and Tim has been my go to for the last 5 years, his calm approach and extensive knowledge of the body and practice always inspires me, thanks Tim I’m with you 👍 xx
Good to hear it. Thanks Fiona
Happy New Year from Montreal to you and Ollie, and to all taking this challenge. Wishing everyone health, happiness, peace, love and joy for 2023. Thank you Tim for creating this challenge, I am feeling the benefits, and I will promote it to friends, family and co-workers. Love your sense of humour, its so important to work out the funny bone too! Take care, look forward to tomorrow. 🙂
Thanks so much Darlene. HNY! 😉
Thanks, Tim. It is good to get back to the basics.
Agree. Thanks Antonio
Happy New Year. Starting 2023 with positive energy and optimism.
Way to go. Thanks John
Happy New Year Everyone! 🎉 Thank you Tim. I'm with you on this challenge.
You're welcome Glad you're in.
Happy new year everyone! And thanks Tim, this is my third year of 30-days challenge. 😊
Great. Thanks Angie.
@@yogawithtim by the way, greetings from Germany 😊
Great first session, Tim! Thanks a lot ✨✨Happy New Year to you and Ollie 🫶🏻 - so grateful you are doing this!
You're so welcome Astrid and thank you.
Thanks for including the shavasana(?) into the video. the old ad breaks that start up after your video is over is a difficult transition - so it's great to have the meditation included.
The UA-cam metrics tell me that not enough folks stick around long enough for the Savasana at the end of the UA-cam videos. That’s why I don’t include it on all the videos. For the more serious students there are the CMC classes which all include ad free Savasana. For more information click here: timsenesiyoga.com/consciousmovement
Are you signed up for the challenge? To sign up go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
Tim's on fire today! I loved the comment about being identified with the space in between the thoughts...
Cool. Thanks Saul.
This was really nice. Feeling energized and happy. Thank you, Tim ❤
You're so welcome!
Happy new year everyone! And thanks Tim for my third year starting with a 30day challenge!
Awesome. Thanks Alena.
Рада что нашла такого замечательного учителя по йоге.С удовольствием занимаюсь!Большое спасибо!
Добро пожаловать. Спасибо!
Tims my guy for years,ive been sick and have hip strain so haven't practiced in 4 months. glad to start this 17 days later..😄
NP and welcome! Please make sure you're signed up. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
I’m with you Tim. I love your videos and recommend them often. It’s been awhile but I’m looking forward to the challenge.
Cool. Thanks Stacy. Please make sure you're signed up. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
Much gratitude Tim - you're an amazing instructor.
I appreciate that!
Happy new year! Thanks, Tim. With you on the challenge.
Thanks Dana.
Done. Started today on Feb 1st. 2023 thank you Tim!
Awesome. Thanks Andrew and welcome to the challenge.
Please make sure you're signed up. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
Hi there! Happy new year! What a great way to start the new year journey with 30 day yoga challenge with Tim!
Thank you! You too!
Goood morning beautiful soul and happy new year !
Feeling great loved day one always enjoy a challenge thank you !
Hey Nelis. HNY!
Dang, have I missed your sense of humor (haven't practiced with your vids in a few weeks). Makes it so much more fun! TY!!!!
Haha! Thanks Lily
I started it today, it was my first day. Enjoyed it as a beginner
Awesome. Thanks Sania and welcome. You might also like the ‘Yoga for Beginners’ series. In your Google search bar type in ua-cam.com/users/yogawithtimvideos
On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in beginner There are seven beginner videos for you to check out. 😉
Thank you, Tim. Great to be doing another New Year Challenge. All the best to you for 2023. Pietro
Thank you Rocker
The best way to start the year. Ready for the challenge!
Great Thanks Eggy
I am 100% in, I have done this challenge annually for about 5 years🎉🎉🎉!!!!
Welcome back. Thank you
Hi Tim, back with you (a little late) for another 30 day challenge, they are just the best. Thank you.
NP Thanks Sally and welcome
Thank you Tim, your way of doing yoga is great. Calm and with the right amount of challenge .
Nice! Thank you Olga
Très bonne année et merci beaucoup pour ce premier jour du 30 day Yoga challenge✨💕🙏
Vous êtes les bienvenus. Merci et bonne année à vous!
Writing from Luanda, Angola. Today I did my day 1 routine. Just finished. Thank you! :-) see "you" tomorrow.
Awesome and hello to you in Angola!
I’m with you on the challenge! Thanks, Tim!
You're welcome Debra
I bit late but I'm with you on the challenge. Grateful for your teaching. 🙏
Thanks Robert. Welcome to the challenge. If you’re not already signed up go to timsenesiyoga.com Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
Looking forward to another challenge. You’re right that even experienced yogis really benefit from going back to the basics. I’m 20+ yrs into my practice, and thanks to WFH bad habits, less flexible than ever. It’s humbling. Excited to work steadily towards recovering my flexibility and mobility with your classes.
Right attitude. Thanks!
great start of the first day of the new year - thank you - repetition is the mother of all learning...😀😀
Absolutely!!
Thank you! I love your 30 day challenges for setting me up for the year but this year I have a cold bug - this gentle start is perfect for me. Namaste.
You got it. Thanks Anita Namaste
Thanks Tim for supporting me in my yoga practice, So grateful to you and for me taking the time it takes to fit a yoga practice into my day!!! It can be so easy to fall out of ones practice and postpone what we know is beneficial to us and so having a teacher is important to help gently guide us into a consistent daily habit!
You're welcome and thank you Heidi. You have the right spirit 😉
BTW, new 2024 challenge begins Tuesday. Make sure you're signed up.
Happy New Year. So good to start it with good intentions!
Agree! Thanks Lynn
I am with you Tim ! Thanks for your great guidance.
You're welcome
I'm in Tim! I think this is my 4th year. I wax and wane over the course of the year, but the older I get, the more my body reminds me that it's time to get back on the mat😉 Looking forward to this reset!!
Awesome. Thanks Sophia.
Hi, Tim, I am with you in 2023. Happy new year! Thank you!
Thank you HNY 2 U 2!
I'm in it here with you all. Thank you, Tim
Great Thanks Julia
Grazie Tim per questa nuova sfida! :) Le tue sessioni di Yoga sono sempre molto accessibili e non annoiano mai. Looking forward to more of this challenge!
You are so welcome. Please make sure you're signed up. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
I'm so glad I found these videos!
Me too! Thanks
Thank you for another 30 Day Challenge, Tim! I'm with you from Illinois!
Welcome to you in Illinois Kate
I 'm with you on the challenge. Blessed 2023...🙏🏾🎊
Thank you and same to you!
And away we go for 2023! Loving this challenge already - more than all the previous years! Thank you again Tim x
Thanks Kim.
❤
I'm with you (again) Tim! Happy New Year and Namaste
Thank you Jane Namaste
Thanks for this annual challenge, Tim. I'm with you on this challenge for 2023.
Cool Thanks Grace
I’m so glad I found this channel. Great workouts. Thank you.
You're welcome. Thanks Patty
Thank you Tim I enjoy this class and I with you in this challenge
Great and welcome to the challenge.
If you’re not already signed up go to timsenesiyoga.com Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
Been practicing daily for over 7 years, and love this session. Found a whole new connection between my breath and movement in today's practice, deepening the breath which deepened the pose. Awesome to include some bandha and drishdi basics into the practice; I love spiraling deeper into foundations. Practice started so sweetly by relaxing into the breath and had me laughing at "be mindful of your curly dog" and "sunning perineum pose." 🤣 Love ya Tim and love you community!
Hahaha! Thanks Heather and welcome to the challenge.
Make sure you're signed up. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
Yes, I know, I'm one month late but I had a busy January and couldn't commit to that last month. Time to start that 30 days challenge! I'm with you!
NP and welcome Emmanuel. (Cool name - 'God with us') Please make sure you're signed up. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
Tim, thank you very much for this amaizing class! I just wanna comment it was a little difficul to hear you during the practice. Please, turn up the volume if it´s possible. Many thanks!
Happy New Year! This was a great way to begin 2023.
Thanks Pam!
Starting a month late, but I'm with you! I look forward to the Tim challenge every year. Wouldn't miss it.
Awesome! Thank you! And welcome. Please make sure you're signed up. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
It’s a great start for 2023, Thanks Tim
Thank you!
Tim... thank you good teacher🙏🙏🙏
You're so welcome. Thank you
I’m joining 10 days late - drove cross country - happy to be here !
NP. Welcome
Hi Tim, I've just started the challenge.
I've done a few before when I was playing as a goalkeeper in soccer.
It improved my game so much, I was much stronger and flexible allowing me to stretch further to make more saves.
Can't wait for it to improve my game again when I start back soon. Much love
Great to hear this. Thanks Phillip
So happy to start another Yoga challenge with Tim! Looking forward to the rest of the challenge. Day 1 done ☺ 💪🏻
Awesome. Thank you Catalina
Thank you for helping me bring peace to my life through your amazing yoga practice. Easy to follow and rejuvinating.
You got it. Thanks
I am with you! Thanks Tim. Just getting back into it after an ankle injury.
I appreciate your calm demeanor and like that there is no music. Not sure I can do this everyday but I’ll keep watching your videos and do it as consistently as possible.
Do what you're able. And make sure you're signed up for the challenge. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
What a great first lesson to begin the challenge with!
Thank you again Tim for making yoga so accessible ❤️☀️
You got it. Thank YOU
Thanks, Tim, I like your yoga sessions. Several years ago your video lesson encouraged me to study English! That gave me an opportunity to find proper job.
Awesome. Good to hear. Thank you!
Awesome session! Thanks Tim, you're the best yoga teacher ever :)
Thank you. Make sure you're signed up. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
I'm with you on the challenge. Getting back to the mat was my resolution for 2023. Here you are. The value of intention. Namaste 🙏
You got it. Namaste
On here doing the challenge. Great way to start the day and year. 🎉
Great to hear. Welcome to the challenge. Please make sure you're signed up. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
Thanks a lot, today the 1st day challenge. I have great emotions and motivation continue the challenge. Have a nice day!
Thank you Aiman
Tim is just the best yoga instructor I found on UA-cam so far. Everything is very well explained, he had jokes and everything. He literally explained how every movement should feel in our body, it's just amazing. Thank you very much Tim for making this challenges, you might not notice how helpful it is for some of us, not only to be in shape, but also to take care of our minds and souls and start the day with the right foot. You're amazing!! Thank u from México :)
Hello to you in Mexico Ernesto and thank you for the nice comments
Thank you Tim! Finding your channel has been a happy revelation for me.🎉
Welcome to the channel. Are you signed up for the challenge? Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
Thanks for sharing this! I’ve been doing yoga daily for a few years now but I felt like I learned a lot from this video!
So good to hear that. Thank you Sarah. Please make sure you're signed up for the challenge. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
A week late starting but a great beginning. Thanks Tim for a great start to 2023. A very good video to start the challenge.
👍