The Flick Pick Back Workout & Big Traps - IN THE GYM!
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- Опубліковано 14 жов 2024
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In the gym workout video - Its back day. Typically most of the workouts were 3-4 sets with 10-12 reps. We also go Bane style and do shrugs for traps.
you should train Chris Stuckman up, get him jacked! and video it, call it the Captain America series or something :)
that's a great idea man!
+Conchobar Ó hUigín you should check out the superheroes in training, it was a series with mystery guitarman that was 10 weeks of work outs
Are there any vids of john shirtless?
your friend is going straight to snap city with that shrugs
+goddamn zordan LOL ok.
"we are done let's go eat some burritos"
You just made me hungry John. It's 3am here but I will get out of bed and eat some food. Thanks.
You should bring Chris Stuckmann to the gym too!!
+Chipper Williams He did that once actually, the video should be on this channel.
+Chipper Williams does Chris even lift?
+Mc lovin He met his wife at the gym...
+Christian McGuire really?
+johnnyboy562 yeah watch his episode on between the sheets :)
Just randomly came back to the vid because I remember he had some workout clips. Yeah John was definitely on the juice around this time. 🤣
Some TRT probably...
Definitely more gym videos John! You making all kindz of gainz
What this video shows is your incredible dedication to your hobby. Well done John, you're an inspiration to us all!
Bloody hell. Look at dem guns.
+Remy "Gambit" LeBeau I see you everywhere dude
Observer Alternative :D
Been following your movie reviews for a while and im loving this gym series! Hope to see more!
Finally, been waiting for a workout video. Thank for the motivation!
I like these videos they're dope. it's cool that you and Tregg aren't that far away to catch a workout together kind of hard to stay motivated if your by yourself ha. I wish I can look like that and eat some fuckn burritos ha ha
+Xkoolme666x you can do it! Just get in the gym and start getting after it, buddy!
+Tregg Fisher thanks man its hard work but that's the motivation I think. my apartment complex has a free gym but limited equipment so that makes it harder also, I don't like doing the gym memberships. thanks for the motivation Tregg
Was planning on going to the gym on Sunday. Now I'm going to go and be even more motivated. Thanks guys!
+Connor Brown nice!! Kill it Connor!
Tregg Fisher Went today and had the hardest workout of my life. I did a full body workout for about 2 hours and maxed out on everything. I ate a lot of protein after though, don't want to lose the weight.
good work bro! Keep at it and you'll make all kinds of gains!
More of these, John. Essential to get me through work
RIGHT ON DUDE! KEEP THE GYM VIDS COMING!!
Love these videos man, keep them coming
Great to see you both in a video again! Looking forward to that Q&A!
+Tomos Surrey thanks man!
sick! you and Tregg motivated me to go to the gym. I've been doing it for about 4 months now. I'm really into it, cause I can see and feel the progression. so thanks for the inspiration and the motivation man!
+Tim073 nice!! Stick with it man!!
More videos of these please! Love them and love the info :)
I like doing pull-ups behind my head....like a lat pull down behind the head only in a pull up....man you feel that like crazy! You're a beast John!
Definatley want to see more
Please do more of these videos... would love to see what u do on leg, shoulder, bicep days etc !!!
awesome video dude, I love seeing other nerds like me that enjoy lifting, we are kinda rare.
feeling motivated man thanks.
All of johns videos are great but his gym vids have become my favorite ive been watching him since 2011 and its crazy the transformation hes made
great video man, look forward to the Q and A..and 205lbs? damn i suppose i havent seen you really standing next to anyone else except Chris Stuckman and he is a giant i hear lol..keep up the good work John!
Yes make more workout videos you are a beast!
JOHN I WANT MORE WORKOUT VIDEOS, I WANT THEM NOW!
do more gym videos man..you are the greatest
Heck yeah I wanna see more "In the Gym" vids!
John, if I wasn't the laziest person on earth, you would definitely be an inspiration for me haha! Maybe someday I'll look a quarter as fit as you do...
+Brooks Wilkins Honestly dude, just start going. I'm a super lazy person but the gym became an addiction very quickly and it has seriously been the best decision I've ever made. As the great Shia LeBeouf once said, "Just do it." Hahaha
***** My heart and mind really are in it, but my body just somehow overwhelms those two and just says "Nah, bro". I'll find the motivation at some point.
+Brooks Wilkins Yeah, just keep at it. It took me quite a long time to get into it as well.
+Brooks Wilkins you can do it man! Just start and stay consistent and it'll come!
you should show us your workout split. btw, great to see you both collab again :)
More in the gym videos
yes!!!!!!!!!!!!!!!!!!!!! Finally!!
Yes more gym videos pls,how about a video about Lats workout.
great workout, you should definitely upload more gym videos for what you do for your Arms and Chest, i find it difficult to grow my Triceps and inner chest, any advice on the inner chest?
you should do more o' these, man!!!
I wish flickster had more subscribers
You two are machines!
+BOH Channel thanks!! :)
YASSS more in the gym!
Very insightful video man! Hey when are you gonna post your top 10 movies of 2015??
Makin' all kinds of back gainz. All Kindz.
You will finish what they started?
Nah. They lift more than I do. The force ain't strong with me.
Kylo Ren No worrys you will finish your training
MORE!
John = Monster, good stuff
dude thats whats up. im been lifting for almost 10 years and i grow in muscle and then get fat. but you maintain and thats awesome.
you guys are beast
+THE A MERICK-CAN (Jamerick Morrell) thanks man!!
PUMP THAT JOHN PUMP PUMP PUMP
I knew that he worked out!
John & Treggs stars "Pain and Gain 2"
+Darrell Dath I'd watch that movie :)
John, it's very unusual that a bodybuilder like you also has the same passion for movies.
Power.
I REALLY need to get back into the gym
+Matthew Pfeifer *rob schneider voice.. you can do it!
that was cool. make some more gym videos.
Please do a Pain & Gain parody with Tregg, that would be hilarious
+Garrett Cross my name is Tregg Fisher and I believe in fitness
More of these!
Kickass video John! Quick question: when you got started making gains back then, did you do a diet and if so, what did it look like on a daily basis?
Your form is much better than your friends.
+Stephen G can you teach me better form pls
+Tregg Fisher what gym were you guys at?
+Tregg Fisher trolling a troll. Lmao
+Jacob Bastian we were at the YMCA in Fort Wayne
+Tregg Fisher Why don't you get John to do it?
do you have any tips for beginners john?
+Панос Gamer just get in there and start. That's the hardest step of all
When are your best and worst of 2015 lists coming out?
john your form is really good thou. also your muscle s are looking in good shape
Diggin the Jays hat!
You're a beast!!!
John please narrate the discovery channel :)
Hey John, do you recommend dumbbell shrugs or barbell shrugs to better hit your traps? Personally I don't feel like dumbbell shrugs work as well.
Omg look at those guns haha. Love your workout vids
Nice workout John, your jacked!
i have home gym... need heavier dumbells for shrugs but i use the upright row set up and try shrugging with machine, it feels effective but rather have dumbells
Forget about Steve Rogers anf his super serum,John is the real life Captain America,looks like one John's veins are gonna fucking pop! love you john! good work! 👍😄
great vid, 2015 favorites any time soon ?
More please!
Workout videos with you narrating, fick yeah Bring them
As far as I’m concerned, this man is bane.
Motivation
Tregg looks so funny when he is doing shrugs
+Alex Rooney lifting ain't about lookin pretty lol
it's just funny watching him cause he has so much neck
Tuuuurtle.
do you think about protecting gotham when you pump iron? Because i do
Who can squat more weight you John or tregg ?
+durango1993 I can, but I train to be an athlete not necessarily to just "get huge". Different training styles produce different results
Wow, the pump is real !
Great video, I was wondering how tall you are?
John you're a bad ass!
Flickster grow a beard! We need to see that Rocky 4 look!
keep it up!!
More gym vids please
flickster!!!.you got a permit for those guns bruh?
Awesome
Sadly I can never do a proper pull up.
But cable row is the best for me. never miss a cable row on a back day.
More "In The Gym" videos!
John, you and I have the same tank, this makes me happy as fuck
yo John i need an advice
when i workout i can only work for a few set and the muscle just fail i want to do more but i can't
so in the end i dont feel soar and i dont feel like im been working at all
your thought??
2.13 u could see a dude doing the lat pulldowns.. lol dude is almost floating on air.
+Dark Tower LOL
God John you are getting big man hahah
Do you watch any fitness youtube channel like the buff dudes or Steve cook
funny enough I worked out my back today
John you are fucking awesome!
"The epic techno music kicked in here" (2:35) Isnt actually wearing headphones/earphones...
You need a bad ass Costume and some Evildoers to beat the the hell out of John.
Where's the leg day vids?
man, you've really grown.
i like the gym vids! do you have a favorite fitness youtuber?
Deadlift? The best freaking back exercise in all existence? How come you didn't even mention it? :P
BTW, gz on the gains. Keep them coming, man.
+jakubgil yo check out my channel if you want some deads. I suck at them right now but have a series documenting my progress to get a 3x bodyweight pull
Pump that iron!
You forgot to hit them deadlifts, Johnny Boi!
GET STUCKMANN IN THERE!!!! he's the only guy that's skinny and flabby at the same time
This comes after the day I saw pain and gain.