I bet a year ago you NEVER thought you'd say "A sub 24:30 would be nice, wouldn't it?" Your progress is so incredibly inspiring... off I go to do a progression run. Watching this made me want to push a little more than normal. Red lining is off the table for me with my BP issue, but I'm always dogging it, afraid to push, though my cardiologist ok'd it in moderation. Good luck, you've got this in the bag!
That sub 24:30 is definitely on, belief is your friend 😊 The 24:38 you did will have had a positive training affect (as all race efforts do). That allied to your consistent RED training is a good base to smash that PB from. Race efforts are great training even if no PB. Enjoy the occasion and a sneaky 24:19 is on my bookies slip 😊...... help me fleece him😂
Nice video Freddy - Really hope you get a new PB, you defo have the right attitude. Just my two penny’s worth - what helped me with my 5k pace was doing fartleks 1k off (zone2) and 1k on (zone4) over say 7k. Look forward to hearing about you breaking your old PB - best of luck 🏃♂️💨💨💨💨💨
I bet a year ago you NEVER thought you'd say "A sub 24:30 would be nice, wouldn't it?" Your progress is so incredibly inspiring... off I go to do a progression run. Watching this made me want to push a little more than normal. Red lining is off the table for me with my BP issue, but I'm always dogging it, afraid to push, though my cardiologist ok'd it in moderation. Good luck, you've got this in the bag!
I’d have been happy with sub 27! 😊
That sub 24:30 is definitely on, belief is your friend 😊
The 24:38 you did will have had a positive training affect (as all race efforts do). That allied to your consistent RED training is a good base to smash that PB from. Race efforts are great training even if no PB.
Enjoy the occasion and a sneaky 24:19 is on my bookies slip 😊...... help me fleece him😂
Hope you didn’t bet too much 😂🤣
Nice video Freddy - Really hope you get a new PB, you defo have the right attitude. Just my two penny’s worth - what helped me with my 5k pace was doing fartleks 1k off (zone2) and 1k on (zone4) over say 7k. Look forward to hearing about you breaking your old PB - best of luck 🏃♂️💨💨💨💨💨
Thank you mate 😊
Good luck with the attempt. Takes balls to put it out there. Respect 💪👊
It’ll either be a celebration video or a maybe next time video 😂
The Golden Rule .. if it ain't on strava 😅😂
It’s true 😂
A second sub 25, then a 3rd, then a 4th, until it becomes "normal" - what a position that would put you in!
That’s the dream 😊
Good luck Freddy I'm sure you will run well.
Thanks Paul 😊
You can add manual activities to strava if you forget to record
That’s cheating! 😉
2 sub 25s is better than 1, and one is already pretty good! Good luck!
Thanks mate 😊
Gl at the race.
Thank you
Oh wow ... I read that as G I, and thought you were wishing him intestinal issues! 😂😂😂
@@Kelly_Ben😂😅
Good luck keep your pace consistent and you will smash it
Thanks Ian, weathers looking good at least 😊
You’ll get discounts on all your races being a club member. It pays for itself 🎉
Every little helps 😊