10-Minute Guided Meditation to Enhance Mental Clarity with Ruwan Meepagala

FREE daily meditations only on The Mindvalley App:
iPhone 👉 go.mindvalley.com/M9Rh8qqX
Android 👉 go.mindvalley.com/M9Rh8qqX
Feeling distracted and stressed at work?
Discover the magic of laser-focused attention with Ruwan Meepagala. This guided meditation will help you relax deeply, reduce stress, and sharpen your focus.
ABOUT MINDVALLEY MEDITATIONS
Mindvalley Meditations gives you access to a full vault of 500+ guided meditations in your Mindvalley app. From focus and productivity to healing, mental clarity, and deep relaxation: you'll find immersive guided meditations for anything and everything.
Just relax, press play, and awaken a better you in minutes. You'll find inward journeys for almost any goal or intention you can think of. And even get our easy-to-use Mixer software for creating your own personalized meditations in seconds.
Go deeper with free daily meditations on The Mindvalley App.
iPhone 👉 go.mindvalley.com/M9Rh8qqX
Android 👉 go.mindvalley.com/M9Rh8qqX
#GuidedMeditation #SelfMotivation #ReduceStress

[@jessical.7750]

Good morning! Thank you for what you've done for me and my life. You've helped me more than words can express. Because of some of your work, I've been able to come to terms with my "near " death experience as a young child and I'm learning to accept the horrendous things that have happened in my life and begin to interpret the lessons in them and move on. These words don't do it justice, but I'm going to say them anyway... Thank you!

[@Mindvalley]

Thank you for sharing. We're glad to hear your experience with us was a good one!

[@edwardzimmer]

❤Good morning ❤

[@ingegerdtheresesorrell338]

I am gad I now find this channel. But I could not see a white light. I felt a tingling in my third eye immediately, but no white light. I see light purple surrounded by green and in the end the whole ‘ Canvas was covered in pink and then reddy pink. It was very relaxing though loved it. Just wondering how to see the light? Practice? Thank you so much for this. God Bless 😍