2 dolphin kics per pull and ur butt must go up ang down Fast pulls,wide pulls Good starting push off or underwater That's the key to be fast in butterfly
thank you for the video ! i`m going to die anyway, so i registered for a 1000 m butterfly race in open water, without being able to butterfly 100 m in a row YET! this will be a fun journey.
If you are swimming a longer butterfly race like a 200 you defiantly don't want to rush your kick. Obviously you need a strong second kick, but rushing your second kick will increase the overall tempo of the stroke and make you die as a result. If you want a good distance fly stroke to have to slow down your stroke and grab lots of water. Remember the speed of your kick dictates the tempo of the stroke so you have to slow the kick down but also keeping your hips up. also you don't want to be too horizontal in a 200 fly. Being at a bit of an angle in the water on your second kick is actually the position you want to be in. If you don't believe me look up Micheal Phelps Fly stroke. Tbh this guy doesn't seem to know a whole lot about swimming.
Good points Julian. Rhythm really is the key and as you get stronger it's possible to improve stroke rate. That is your own personal stroke rate from your own personal starting point. Cheers
Micheal Phelps is different from most people. He breathes every stroke, because his kick is so big and strong that if he doesn’t breathe, his feet come out of them water
I’m going to disagree with you tempo is very important depending on your stroke whether the 100 or 200 and also you were wrong when you said he didn’t know a lot
I have targeted myself to race in the 200 meters butterfly event this june 2020. It would be my first time racing on that event. Its a hard race, but I guess with the tips given on this video I could improve my technique by swimming butterfly in long distances. I wish with all my hearth I could get to finished that race of 200 meters butterfly, just accomplish to swim it properly from the start to the end, its one of my desired goals for this 2020. Your tips are so valious for me, I will follow your videos for sure. I am a butterflyer and thats it!!! Thank for your knowledge on swimming, it is very useful for me. Kind regards :)
Hi Sergio - If your race goes ahead good luck. When you swim 200 fly it's important to keep your breathing in check in the first 75% of the race. Breathe every 2 strokes for at least the first 100m of the race, that will ensure you keep in control of your breathing. Cheers
what about using hands and arms to get head up and not the kick at all, stay as flat as possible, breath every time and use a very very weak double kick and of course everything very relaxed?some say that s not correct, too slow, too complicated, not undulating enough but i find it is the only way to swim fly with almost no effort (of course this is a slow fly).while for fast fly i use usual technique with strong kick...did anybody try this fly this way using arms to get head up and move forwards instead of kick?
Me too! I mean when I swim a 200 fly I do this, but I have found everyone kicks my ass, even though I'm the second fastest of my age group in the 100 fly.
You have to have a strong kick because your arms is what takes all of the energy from you. When you kick very well, it takes most of the strain off of your arms and allows you to be propelled in the water easier. Look at whales and dolphins, their kicks are so strong that they don’t even have arms. Plus, the fastest way to move in water is dolphin kicking(if you can maintain the same speed)
@@micahbergeron209 ...i am 52yo, i dont have kick power anymore, i am still the fastest fly of all ages in my pool (except maybe some guys i dont know swimming strange hrs) but i cannot use full power kick if it is more than 50m....it was the opposite when younger but i had to change technique.
Simone ! Make sure you control the first 100 by breathing 2’s, stay flat by making sure you keep your 2nd kick strong and move forward not up and down. Have a good race.
Sorry if i'm late but you need to make sure you can breathe 2's for the first 50 at least (better for 75). Go to 1's on the last 50 or 25 and you know you can make it.
When u have a meet in the early morning and your freaking out 😅🥲✌️
OMG ME TOMORROW!!!
@@rachellee9977 Good luck! Our swim season is over 🥺😔
I have one tomorrow!!
same bestieeee
i realize I am pretty randomly asking but does anyone know of a good website to watch new tv shows online?
Thanks for this video I have 100 fly 200 fly and 400 IM on my next meet. This video really helped me realized my mistakes and what I can do better
When ur meet is in 3 hours and ur desperatly trying to prepare for ur 200 fly...
why did i sign up for this... 🤦♀
2 dolphin kics per pull and ur butt must go up ang down
Fast pulls,wide pulls
Good starting push off or underwater
That's the key to be fast in butterfly
You don’t want to pull too wide
thank you for the video ! i`m going to die anyway, so i registered for a 1000 m butterfly race in open water, without being able to butterfly 100 m in a row YET! this will be a fun journey.
If you are swimming a longer butterfly race like a 200 you defiantly don't want to rush your kick. Obviously you need a strong second kick, but rushing your second kick will increase the overall tempo of the stroke and make you die as a result. If you want a good distance fly stroke to have to slow down your stroke and grab lots of water. Remember the speed of your kick dictates the tempo of the stroke so you have to slow the kick down but also keeping your hips up. also you don't want to be too horizontal in a 200 fly. Being at a bit of an angle in the water on your second kick is actually the position you want to be in. If you don't believe me look up Micheal Phelps Fly stroke. Tbh this guy doesn't seem to know a whole lot about swimming.
Good points Julian. Rhythm really is the key and as you get stronger it's possible to improve stroke rate. That is your own personal stroke rate from your own personal starting point. Cheers
Micheal Phelps is different from most people. He breathes every stroke, because his kick is so big and strong that if he doesn’t breathe, his feet come out of them water
I’m going to disagree with you tempo is very important depending on your stroke whether the 100 or 200
and also you were wrong when you said he didn’t know a lot
Sunshine Gaming most people’s feet do come out of the water in butterfly
@@sunshinegaming5458 he breathes ever stroke because that's what works for him
I have targeted myself to race in the 200 meters butterfly event this june 2020. It would be my first time racing on that event. Its a hard race, but I guess with the tips given on this video I could improve my technique by swimming butterfly in long distances. I wish with all my hearth I could get to finished that race of 200 meters butterfly, just accomplish to swim it properly from the start to the end, its one of my desired goals for this 2020. Your tips are so valious for me, I will follow your videos for sure. I am a butterflyer and thats it!!! Thank for your knowledge on swimming, it is very useful for me.
Kind regards :)
Hi Sergio - If your race goes ahead good luck. When you swim 200 fly it's important to keep your breathing in check in the first 75% of the race. Breathe every 2 strokes for at least the first 100m of the race, that will ensure you keep in control of your breathing. Cheers
what about using hands and arms to get head up and not the kick at all, stay as flat as possible, breath every time and use a very very weak double kick and of course everything very relaxed?some say that s not correct, too slow, too complicated, not undulating enough but i find it is the only way to swim fly with almost no effort (of course this is a slow fly).while for fast fly i use usual technique with strong kick...did anybody try this fly this way using arms to get head up and move forwards instead of kick?
Me too!
I mean when I swim a 200 fly I do this, but I have found everyone kicks my ass, even though I'm the second fastest of my age group in the 100 fly.
You have to have a strong kick because your arms is what takes all of the energy from you. When you kick very well, it takes most of the strain off of your arms and allows you to be propelled in the water easier. Look at whales and dolphins, their kicks are so strong that they don’t even have arms. Plus, the fastest way to move in water is dolphin kicking(if you can maintain the same speed)
@@micahbergeron209 ...i am 52yo, i dont have kick power anymore, i am still the fastest fly of all ages in my pool (except maybe some guys i dont know swimming strange hrs) but i cannot use full power kick if it is more than 50m....it was the opposite when younger but i had to change technique.
the second kick is really important
please im at a meet rn and diving just started and i havent practiced fly at all
Thank you!
I have to do 200 fly at the next meet ugh!!
Simone ! Make sure you control the first 100 by breathing 2’s, stay flat by making sure you keep your 2nd kick strong and move forward not up and down. Have a good race.
Simone ! Same!!!
It’s fun
I have 200 fly tomorrow
did it go well?
it's good job , it's really useful , thank you :)
sameh
I have to swim 100 fly tonight. I'm terrified
When in doubt do 10 kicks per stroke
Sorry if i'm late but you need to make sure you can breathe 2's for the first 50 at least (better for 75). Go to 1's on the last 50 or 25 and you know you can make it.
I have to swim 200im 50 free and 100 fly and a relay tmrw💀
i have 100 fly at districts in 2 days and i am very not ready 😅
Thanks bro, even I’m a Junior and I can do a 200m fly
HELLPPOOPP I HAVE TO SWIM THE 100 FLY IN TWO DAYS OMG NOOOO HAHAHA
LMAO! I have the 200, watching this the evening before the meet
I have to swim 100 fly in the next meet ... any tips??
Don’t sprint the first 50. Keep it long, build the 3 25 and dog that last 25
Ah, youth!
Rip right ear
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