Mobizox le sakte hai shin pain nhi ja raha bahut din se running bund gai mujhe 15 din se hai peble nhi hota tha kabhi shin pain chala bhi nhi jata bina medicin ke
Bbai running sham ko jata hu 1 pm pe le liya karu jab tak theek na ho medical wala bola 1 time le sakte ho running tak agar theek ho jayega to bund sar dunga ❤@@designationssc
@@designationssc bhai me mobizox use kia lekin fir bhi shin pain karta hai running me vevoran le sakta hu lekin 2 mahine se doctor ki dawayi chal rhi thee kabhi ankle pain kabhi knee pain ki
Aisa nahi sochte aap bas yah lakshya banao Ki aapko Vardi lena hai aur Yahi sochkar mehnat karo aapko bas 2.5 kam karna hai aaram se kam ho jayega ab aap bina shoe ke practice kijiyega sham ko
भाई मैं सेगा के शूज पहनता हूँ, कुछ लोग बोल थे उसके वजह से पैर दर्द हो रहा क्या मुझे शूज बदलना चाहिए... मेरा waight 77 के लगभग 28/29 मिनिट टाइमिंग आ रही है मैं लास्ट में खींच नहीं पाता
Bhai aisa karo ki aap bina shoe ke 1-2 din daudo aapka time definitely 25 se kam aayega kyonki jab aap shoe nahi pahne rahoge to pair halka lagega fir jumping bhi banegi last ke 100 mtr jitna jan hai sab lagakar khich do
Bhut demotivation hora h....mann krra h sab kuch chorrkr mar jau..😢😢😢
Bahan demotivate mat ho aapke sath hi nahi sabke sath hota hai
Rukiye aaj running karne ka tarika batata hu
@@designationssc ok bhaiya thankh so much btaeye plzz
Mobizox le sakte hai shin pain nhi ja raha bahut din se running bund gai mujhe 15 din se hai peble nhi hota tha kabhi shin pain chala bhi nhi jata bina medicin ke
Ha bhai le sakte ho aur please support kariye jisse aur logo ki help ho sake🙏
Bbai running sham ko jata hu 1 pm pe le liya karu jab tak theek na ho medical wala bola 1 time le sakte ho running tak agar theek ho jayega to bund sar dunga ❤@@designationssc
@@mohdsarik38ok bro Aur yar please share karo jisse aur logo ki help kar pau ummid karte hai aap apne parivar ko aage badhaoge😊
@@designationssc bhai me mobizox use kia lekin fir bhi shin pain karta hai running me vevoran le sakta hu lekin 2 mahine se doctor ki dawayi chal rhi thee kabhi ankle pain kabhi knee pain ki
Bhai insta par msg karo
Bhaiya sab kuch krri hu tb bhi aaj time 16.5 aaya ...kya kru kuch samjh ni aara bhut royi aaj bhi...😢😢😢
Aisa nahi sochte aap bas yah lakshya banao Ki aapko Vardi lena hai aur Yahi sochkar mehnat karo aapko bas 2.5 kam karna hai aaram se kam ho jayega ab aap bina shoe ke practice kijiyega sham ko
4.8 km 28 min lg rha bhai 6 din ho rhe.... Pair bhari hone lgta hi 5 round k baad...... Time Kaise time km kru
Bhai video me bata diya hu aap dekh lijiye 🙏
भाई मैं सेगा के शूज पहनता हूँ, कुछ लोग बोल थे उसके वजह से पैर दर्द हो रहा क्या मुझे शूज बदलना चाहिए...
मेरा waight 77 के लगभग 28/29 मिनिट टाइमिंग आ रही है
मैं लास्ट में खींच नहीं पाता
भाई मेरा भी यही हाल है कुछ समझ में नहीं आ रहा हैं
आप कहा से हैं
Bhai aisa karo ki aap bina shoe ke 1-2 din daudo aapka time definitely 25 se kam aayega kyonki jab aap shoe nahi pahne rahoge to pair halka lagega fir jumping bhi banegi last ke 100 mtr jitna jan hai sab lagakar khich do
Bhai reply kar diya aap bhi dekh lo
Bhaiya sega k shoes ache nhi h kya m bhi yhi use kri hu mera timing 16.40aara h kya kru bhaiya plss reply
Main 1 week running kiya tha fir shin pain hone laga 😢ye kab tak thik hoga
Bhai namak pani se dhokar sarso tel se malish karo sahi ho jayega
Bhai 2 month se running kar rha hu shin pen ho rha h thik nhi ho rha h shin pen sbhi ilaj kar liye
Kbhi kam ho jata h to kbhi jayada
Bhai video me bata diya hu aap dekh lijiye 🙏