Losing Weight on a Plant Based Diet

Let's talk about a practical approach for losing weight on a plant based diet. Let me help you get started on a whole food plant based diet.
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[@Karmajunkie]

Great video friend! Thanks for sharing😊❤✌🏻

[@VancouverBorn]

Thanks for the video, Jack. I like that you aren't afraid to talk about weight loss and the scale. So many are against that talk these daysand that's a HUGE part of the problem.

[@jenniferschaffer1625]

Awesome vid Jack👏🏽

[@mariahbarsby]

Great video, always wise thoughts. I’ve started to play with AI to give me ideas for recipes. You’re right! So helpful! I was getting bored doing the same old bowls every day. It’s given me so much inspiration. Thanks Jack, wouldn’t have thought about it if you hadn’t mention it 👍🏻

[@melcrawford4588]

Love this!

[@normalopez2856]

Good morning Jack😊

[@ceeemm1901]

great video Jack. Jeff Novick has an hour and a half YT vid on "Calorie Density". Great place to start.

[@nelsonv741]

You covered a ton of ground in this video! After many years of losing weight, I find if I weigh in every other month or so and I am pretty steady and it's less stressful. As long as I stay out of the junk food, I do just fine. Back in the day it was not at all like that! My memories of weighing more than 100 pounds more are crystal clear! Good content!

[@RiDankulous]

I’m trying to get back into my regular fruit consumption and eating kale on a regular schedule also. I have a set of foods where I get the basics. Those are the two I need to follow up on.

[@kellyclark7517]

Thanks for another great video Friend! Your hair and your beard looks super nice and healthy :)

[@RawTropicalLiving]

Thank you. 🙂

[@ClaraJosefine333]

Hey Jack. I love you, always ! By the way, do you know how Tanny Raw is doing ? We miss her 💚

[@RawTropicalLiving]

Haven’t really seen her content in years. 🙂

[@ClaraJosefine333]

@@RawTropicalLiving Yeah 😐

[@the_blue_lotus_portal]

I really like your style and your channel, but you might consider compassion towards those who have sensitivities around weight, the scale, and attachments to certain foods. Everyone is different and has different struggles. Thanks for your content.