Lose 10 to 17 Lbs. Guaranteed - Magic 7 - Day Weight loss Plan
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- Опубліковано 15 жов 2024
- Lose 10 to 17 Lbs. Guaranteed - Magic 7 - Day Weight-loss Plan
So the Winter is over and you have gained a few pounds, now what? Start with this 7-Day Diet Soup and if you did everything correctly and you did not cheat, then you can expect to lose around 10 to 17 lbs. Yes, that is correct, but you must follow the Plan.
I have heard about this soup now for a long time because it is what they use to reduce a person's' weight rapidly and safely before surgery. It is safe, but you should only stay on it for the full 7 days. Now if you need some more weight-loss then rest a day or two after doing this diet plan and start again.
Then you should go back to your normal eating plan by now taking care of what you eat. If you have cravings for your preferred high-fat foods then go ahead and have a "cheat day" but eat all you want but only on one sitting per week. Your cheat day should keep your cravings under control.
Follow-up diet program:
2 - Lose 10 to 17 Lbs. Guaranteed - Magic 7 - Day Weight-loss Plan
• # 2 - Lose 10 to 17 Lb...
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Recipe;
3 Cups - Fresh tomatoes
3 Cups - Pasta sauce
1⁄3 Cup - Tomato paste (1 small jar or can)
5 - Green onions
2 Tbsp .- Low-sodium veggie stock
1 Bunch - Celery & (some) tops
2 Cups - Fresh green beans
2 - Red or green bell peppers
2 Cups - Carrots
1 Tsp. - Chili powder
1 Tsp. - Ground cumin
2 Tsp. - Sweet paprika
1/2 to 1 Tsp. - Cayenne pepper
2 Tsp. - Prepared mustard
1/2 to 2 Tsp. - Ground black pepper
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Directions
Breakfast - Wholesome cereals with low-fat milk, whole wheat/ 100% rye bread, Coffee, tea, or eat the soup.
Soup Diet -
Day #1.
Eat as much of any fruit you want EXCEPT BANANAS and AVOCATOES.
Eat only soup and fruit today but eat all you want.
------------------------------------------.
Day #2.
All Veggies.
Fill up on fresh vegetables (salads etc).
Eat all the soup you want and have a large baked potato with butter at dinner time.
But NO FRUIT TODAY.
-------------------------------------------.
Day #3.
Eat all the soup, fruit, and veggies you want, but NO POTATOES.
If you haven't cheated you will have lost.
5-7 lbs by tomorrow morning.
-------------------------------------------.
Day #4.
Bananas and skim milk.
Eat at least 3 bananas and all the milk you want today.
Remember, you can have soup anytime you want.
--------------------------------------------.
Day #5.
Beef and Tomatoes.
You can have up to 20 ounces of beef or skinless chicken breast and 6 tomatoes in any style you like.
Remember to eat soup too.
-------------------------------------------.
Day #6.
Beef and Vegetables.
Eat all the beef and veggies you want today.
You can have 2-3 steaks (minimum fat) if you want, with green leafy vegetables.
But NO POTATOES.
Don't forget to have soup.
--------------------------------------------.
Day #7.
Brown rice (yes BROWN), unsweetened fruit juice, and veggies today.
Eat all you want whenever you want and have soup as often as you can.
The soup is the key !!!!!!!!!!!!!!!
Remember, the more you EAT THE SOUP, the better it will work.
DISCLAIMER:
Always seek the advice of a qualified health care professional/
Medical Doctor before making any changes to your medicine/treatment/diet.
The content in this video is strictly for informational or educational purpose
and is not intended to be a piece of advice, recommendation, or treatment whatsoever.
Viewers / Readers are subjected to use this information at their own risk.
The channel does not take any responsibility for side-effects,
illness or any health problems caused due to the use of our content.
Check out CookingaRound’s Playlist “Magic Weight-Loss Plan” for more Diet Plans.
ua-cam.com/play/PL15983F316FAE1061.html
Why not to use salt?
Eating a lot of salt can cause your body to retain more water, which can show up on the scale as extra pounds.
CookingaRound oh, thank you for the reply. I understand now.
How often in a day do you eat this beauty? I'm going to make this. It looks gr8
Please go under the video where it says "see more" and there is a link to my Blog.
I did this from a Sunday until that coming Saturday & I kid you not ! I lost 10 pounds . Never felt hungry & my blood sugar leveled out . I was so freaken amazed that I went on to take off 35 pounds & my sister followed me & its still off 3 years later . Good luck everyone !!!
How did you eat once you completed 7 days of the soup diet?
@@ryanjones7543I ate little portions all day & I still eat this soup once a week . You can ad chicken or pork or even steak . Its awesome & it cleans you out for 2 days straight ! Plus after eating it for 7 days the bloating in you're body is gone . Give it two weeks & you are going to feel like a new person !!! Best of luck Ryan ...
@@michaelneel4828 when you say give it two weeks do you mean eat the soup for two weeks straight?
@@ryanjones7543 YES ! I did it for two weeks along with a steak or a pork chop & adding that extra protein mayed me take even more off !!!
That's amazing! well done to you. Yours is the only post here that actually sounds genuine and believable and has given me some motivation to try it! Can you share how much weight and height you were before u lost the 10lbs. ? thank you
I did this to prove it was B.S. I started this past Monday, July 22. I weighed myself twice to make sure I had the number correct. I was at 240Lbs. I ate this soup every day, two to three times a day. I ate nothing else except a hard-boiled egg and a baked potato for dinner twice during the week. Other than that, just the soup. When I weighed myself this morning, July 27 I weighed in at 228Lbs!
I checked it twice, so it is correct. I'm making another batch for this coming week. I'll post my results next Saturday.
Carl Smith I’ll try tomorrow but with intermittent fasting 23:1 and 30mins of workout for 7 days, hope it will work 🙏 I want to lose 12-15 pounds for the first week 😅
Thanks for adding the extra information, it really helps give an idea of what exactly you ate
How's it been?
@@bizzaromicky71 I just got off the scale, I'm at 219.
@@carlsmith8850 so you lost 9 pounds you haven't been drinking the soup?
This soup is not only losing weight but also you can save money
Sankoh Mohamed jajaja you made my night
Sankoh Mohamed and live longer. Win win win
Also saves time, since you are not worried about what you are going to put in your mouth next.
Live longer it helps to keep you more active later in life I am a keen cyclist in my 66 year and still going strong.
It will be awesome is the recipe with just written out,for me that I would not have to listen pause right listen pulse or right
Thanks for the video. I lost 10 lbs in the first 4 days. 15lbs by the end of it all. I'm in week 3 now and have maintained the same weight eating somewhat healthy. This really works! Recommended it to many of my friends and family. Thanks again!(I also added fresh garlic and ginger)
Dwayne M - congrats on your weight loss , than you for posting your progress . I’m on day 2 and although it’s been tough I’m still sticking with it . Do you take a week off after the first week ? Also you said your using garlic and ginger is that in the soup . Any help is greatly appreciated! I started at 252 and now at 248 and following this to the T , cardio in the morning and 1 mile per day so far .
J. Ford weird I didn’t get a notification for a reply. Just seeing this as I’m about to it again. Yes I added fresh minced garlic table spoon and teaspoon ginger before putting the tomatoe/water in. I also took 2 weeks off and maintained the weight eating healthy options for the most part. I also didn’t drink alcohol(helped a lot). I figured with this virus going around and being stuck at home, good time for another cut(also gained 4lbs). Since this is really filling, it will cut the grocery expense and last. Sorry for the late reply.
@@ItsSniperDAM Congradulations on your weight loss. I am heading into day 5. Not weighed myself yet but the blue jeans aren't too tight anymore. I wrote to someone else here & said that if the concepts are adhered to then the weight should stay off!! How are you doing with it now (7 months later)??
My day is made.... :)
Veggie Soup Diet Recipe
-3 Cups-fresh tomatoes 🍅
-3 Cups- Pasta sauce
-1/3 Cup- tomato paste (1small jar or can)
-5- Green Onions
-2-Red or Green Bell peppers 🌶
-2Cups- Carrots 🥕
-1tsp- Cumin
-1tsp- Chili Powder
-2tsp- Paprika
-1/2 to 1tsp- cayenne pepper
-2tsp- Prepared Mustard (or Dijon mustard)
-1/2 to 2tsp- Black Pepper
-MAKING
First add the carrots stir couple mins, then add the peppers stir couple mins, then add some of the celery and also leave in some of the leaves of the celery as well stir for a couple of minutes, add one third cup of tomato paste and stir around, add 3cups of fresh sliced tomatoes, and add 2Cups of green beans stir till it’s all mixed. Add 3cups of tomato paste, add as much water as you may think depending on how thick you want your soup. Add 2tsp of Dijon mustard, 1tsp of chilly, 1tsp of cumin, 2tsp of paprika, 1tsp of cayenne pepper, add half a tsp of pepper or a generous amount, add 2tsp of dry veggie stock low sodium, give it a good stir, cover and wait till it reaches a boil, once it’s at a boil give it a good stir, then cover again and set your timer for 30minutes. And absolutely add “NO SALT” this is for you to lose the weight. You can add any generous amount of spices if necessary.
Diet Directions
-Day #1.
Eat as much of any fruit you want EXCEPT BANANAS and AVOCATOES.
Eat only soup and fruit today but eat all you want.
-Day #2.
All Veggies.
Fill up on fresh vegetables (salads etc).
Eat all the soup you want and have a large baked potato with butter at dinner time.
But NO FRUIT TODAY.
-Day #3.
Eat all the soup, fruit and veggies you want, but NO POTATOES.
If you haven't cheated you will have lost.
5-7 lbs by tomorrow morning.
-Day #4.
Bananas and skim milk.
Eat at least 3 bananas and all the milk you want today.
Remember, you can have soup anytime you want.
-Day #5.
Beef and Tomatoes.
You can have up to 20 ounces of beef or skinless chicken breast and 6 tomatoes in any style you like.
Remember to eat soup too.
-Day #6.
Beef and Vegetables.
Eat all the beef and veggies you want today.
You can have 2-3 steaks (minimum fat) if you want, with green leafy vegetables.
But NO POTATOES.
Don't forget to have soup.
-Day #7.
Brown rice (yes BROWN), unsweetened fruit juice, and veggies today.
Eat all you want whenever you want and have soup as often as you can. The soup is the 🔑
You’re welcome 😊
Thank you for taking your time to make this!
It's 2023 I was 210 lbs, I'm now 184 from three batches and feel great lifting weights again at 39, I turn 40 in August. The best shape I've ever been in was at 28, shredded. I'm already close to that. I always come back to this soup. I can see my abs coming in
good for you!
Hello how long did a batch last u please just got done making my first batch
Man, I gotta try this soup
To those saying 'this is a starvation diet' or 'you'll gain all the weight back later', there is no reason why you couldn't eat this (or a similar recipe) three or four times a week every week, thereby reducing your calorie intake on an on-going basis.
Excellent point
👍🏿
Exactly
And don’t forget another really important thing- regular intake of fresh veggies like this will significantly reduce blood sugar, reverse liver stress and minimise the risk of suffering from lifestyle related cancers, so it’s not only about the here and now. You could be investing in your own future health and longevity. Losing weight reduces the stress on joints, making exercise easier, also encourages lifestyle changes. It all starts with that trip to the supermarket, people.
@@tallandhandsome29 👍🏿
I just tried this. So far I've only lost my will to live. :(
😂😂😂
Haaaaaaaaaaaaaa😂😂😂
Lol.
Swedish war goat hang in there...
🤣😂😂
I did this diet decades ago, so I know it works. Today is my fourth day and when I weighed myself this morning I couldn't believe I had lost 11.6 pounds in 3 days! I'm shock and awe!
Awesome 👌 Keep it up 🙂
For those lazy to click on his blog...here you go:
Soup Diet -
Day #1.
Eat as much of any fruit you want EXCEPT BANANAS and AVOCADOS 🥑
Eat only soup and fruit today but eat all you want.
---------------------------
Day #2.
All Veggies.
Fill up on fresh vegetables (salads etc).
Eat all the soup you want and have a large baked potato with butter at dinner time.
But NO FRUIT TODAY.
---------------------------
Day #3.
Eat all the soup, fruit and veggies you want, but NO POTATOES.
If you haven't cheated you will have lost.
5-7 lbs by tomorrow morning.
---------------------------
Day #4.
Bananas and skim milk.
Eat at least 3 bananas and all the milk you want today.
Remember, you can have soup anytime you want.
---------------------------
Day #5.
Beef and Tomatoes.
You can have up to 20 ounces of beef or skinless chicken breast and 6 tomatoes in any style you like.
Remember to eat soup too.
---------------------------
Day #6.
Beef and Vegetables.
Eat all the beef and veggies you want today.
You can have 2-3 steaks (minimum fat) if you want, with green leafy vegetables.
But NO POTATOES.
Don't forget to have soup.
---------------------------
Day #7.
Brown rice (yes BROWN), unsweetened fruit juice, and veggies today.
Eat all you want whenever you want and have soup as often as you can.
The soup is the key --
Remember, the more you EAT THE SOUP, the better it will work on losing the weight.
Imelda Casa de Timoteo ,,,, So sweet of you... thank you 🙏.
Imelda Casa de Timoteo is it fine to add salt to the soup?
@@Tommy-he1qc NOOOOOOOOOOOOOO
Imelda Casa de Timoteo
How did it go for you?
what size pot did you use?
Did you have to make more than 1 batch for the week?
Dried veggie stock - where did tiny find it?
Imelda Casa de Timoteo do you mean eat the soup like without puréeing the veggies or will that work too?
The last 2 weeks my throat has been sore and I’ve been coughing non stop and have had a few mild corona virus symptoms. After cooking this soup and adding a little extra cayenne pepper I had took a few bites and I coughed real hard and all the phlegm and whatever else was in my throat came out and honestly my throat feels 100x better!
Notorious 99 wtf lol
ew
what in the fuck lmfao
Trying this tomorrow in concert with brisk walks on the treadmill for 20-30min every other day. I'm a 38yr old, female, 167lb, 5"4, who never shed much of the pregnancy weight l had gained after age 30.
Once I found out I was pregnant I made the decision to do whatever I could (with the help of God) to turn my life around after 6 years of surviving an abusive relationship, where I was not able to eat food when hungry, I was isolated from loved ones, as a direct result of escaping I found myself homeless & malnourished throughout my 20s. God truly turned things around so much, that people look at me now & can't believe I lived that life. Praise to God 💕I know I got off topic here, but I thought I'd explain to give perspective... I'll be back to report how this goes 😉 I'm super excited🥳🥰
Glory to God!!! ❤ 😊
3 years later and this still works like magic. It is def hard and takes discipline. I am currently on day 5 ( 20oz beef yay!! ) I have lost 6 lbs and my gf has lost 10lbs.. thank you!! will be trying your other soups and drinks next week!!
Did you add salt to your meat
Hea If you want a cream soup puree it in the blender and drink it hot or cold in a bowl or mug. You can get kinda tired of chewing this soup and this just adds a different way to consume it without changing the weight loss outcome 😇😇
I too put it in the blender.
SUPER GREAT IDEA!!! Take it to work in a thermos and drink it throughout the day - yummy in the tummy, cozy at work - while everyone else is eating donuts! My one rule of thumb, and in my life this is crucial: Do not tell anyone you're on a diet, under no circumstsnces, tell no one! They will be able to notice "something" is different about you.....I always shy away from my own spotlight. Pretty soon, you'll fit into those cool jeans that look great with the knee high (or over the knee) hi heel boots!
@@oneitalia2312 You are correct. Tell No-One that you are Dieting. You can't believe how much pressure and also sabotage you will easily Avoid by simply keeping it to Yourself!!😉
@@gloriamaryhaywood2217 Amen, Sister! Been there, done that! Way too many eyes waiting for you to trip up at work and take that first bite if a chocolate donut! People will come out in droves, "I thought you were on a diet???" GRRRRRRR!!!!!!!
TELL NO ONE!!!!!
Be sure it is not hot when you blend it. I made a big mess doing that.😀
Btw thank you so much for making this plan free for people to use. It’s nice of you!
I will be happier when you tell me you reach some goal or it helped someone...:) Have a great day...:)
I started eating this soup yesterday. I love it! It's spicy and it tastes good without salt. I'm going to make another pot and freeze it for later in the week. I will eat a large bowl of soup in the morning and a large bowl of soup in the evening after my gym workout. I know it works, I tried the cabbage soup diet and that works.
You shouldn't really need to freeze any for later because it's so simple and quick to make fresh....ijs
I made the cabbage one yesterday big pot not too crazy about it. Ughhh. This looks much better.
Awesome, please check out my Playlist under diet programs and find other plans. Please keep in touch and thanks for your comment 🙂
Do this for 5 days, 2 day break, another 5 days and you can lose up to 10kg (22lbs)
Yup...:)
Catherine M. Do u mean after 5 days I give 2 days break then do 5 days more?
Tessy Gold Yes
Do you eat anything else?
@@CookingaRound
That's all I need to lose
Your voice sound like Gru from Despicable Me 😭 I remember I tried this veggie soup months ago and lost good amount of weight on my 3rd day.
Agreed, voice sounds like Gru. Amazing observation. Hilarious.
Why don’t you try “your” instead of “you’re” , which stands for you are.
sdiaz1677 fixed
....cuz it is
Gosh dang it
I sure do appreciate you sharing this video. My first (3)days on this diet. I lost a total of 10lbs.. at the end i lost 18lbs. Yes this soup diet truly works!!!!!!!❤ Thank you sooo much.!!😍One more thing.. I didn't cheat👆
Thankyou, you made my day...:) Keep in touch...:)
What was your weight and body fat percentage?
Please check out the Blog link below the video at "see more"...:)
Carolyn Hill do we have to only eat this ? Like on breakfast and dinner? Or we cant
Michelle Mendoza you eat this all day when ever your hungry ,simple as that !
I literally for the first time in my life followed the diet 5 days and gave up since I only lost two pounds and then gained back in one day. I love his enthusiasm and looks like it worked for other people. Sadly I was so excited. One positive thing I noticed is my skin looked cleaner.
@@barbaramilone2800 I guess worst case it helps clean your digestive track and I felt my stomach flatter but the weight did not work. I ate a lot of fruit and veggies and soup. Good luck on the rest of the days.
I use fresh lemon juice instead of salt.
C. S. That's what I was thinking. Or maybe a little vinegar.
I will do this. The vegetable cubes are high in sodium.
Good idea, thanks
To Nathan Babcock
According to Anthony the soup genius
The more soup you eat the more you lose
If you want to eat 5 bowls of soup a day it is totally ok
I personally had 3bowls for the day
1 for breakfast with 1 grapefruit 2 glasses of water
1 for lunch with 2 pears 2 glasses of water
1 for dinner with 1apple 2 glasses of water
You supposed to drink 8 glasses of water
That was my first day
Was pretty full
Like he says the more soup you eat the more you lose
+Myriam David ...:) Thankyou for the help...:)
Pls give me the list of ingredients
Myriam David o
I had to come back and comment I was at 250lbs when I started Sunday and by Thursday I was at 239lbs I couldn’t believe it! I am going to make another batch for the following week, I added grated garlic, some ginger and zucchini to mine Thank you so much for this recipe The weight is coming off finally!!!
How'd it go?
I’m on Day 6 of this soup! I have not cheated and have added exercises to my daily routine. I have only lost 4 pounds. I’m very disappointed I havnt lost more but I can feel a difference in my body! I feel lighter and less bloated! Going to finish til the 7th day take a day off and go back at it!
After you finish the plan, rest a couple of days and start again. Drink plenty of water, exercise, more and eat more of the soup. As per breakfast, anything that is light but no banana except on the plan. Please keep us up to date, I know you can do it ...:)
@@CookingaRound so we are allowed to eat toast or cereal for breakfast? I have done this plan before with great success but I never noticed that we get to eat anything other than what’s allowed on each day of the plan? So do we eat cereal, or toast for breakfast every day of the 7 days? What’s the portion size and do we get to use butter on the toast? 😊
Wow! This was surprisingly really good!! I added some cilantro and a touch of lime juice at the end 👌🏽
J’s Journeys Thank You 😊
Yumm!! Will add those ingredients as well
Some lime 😋
Making a similar soup, but with cabbage. (no beans or carrots). Lost 6 lbs in 3 days. Last time I made the soup i lost 11 lbs in a week (and i only ate the soup, nothing else the diet calls for).
Next time I make soup, i'm going to give this version a try. Will be nice to change it up a little every now and then.
Finally a weight loss soup that doesn't have cabbage! Thank you 👍
Sonia Aslam I was thinking the same thing just opposite. “Where’s the cabbage” 😂😂
For real the cabbage is delicious but it just does not agree with my body.
Cabbage hurt my stomach 😑
@@rizz1088 Try soaking cabbage in 🍎 cider vinegar or clear.. Just 2 or 3 teaspoons cover cabbage in water for half hour. This has always worked for my family.
How did it go for you?
what size pot did you use?
Did you have to make more than 1 batch for the week?
Dried veggie stock - where did tiny find it?
I lost 8 lbs in 3 days. THANK YOU FOR THIS!
Homebody Heaven hey did you gain any of the weight back?
What did you drink? How many times a day did you eat it?
I tried this for a week and lost 8.8 pounds, I wasn’t starving myself instead just having nutritional soup, it’s really good way to detox yourself.
Wow
Question, you eat only one meal per day or 3 times ,How does it work ?
luis eduardo gonzalez i eat it 3 times a day because when I eat normally I eat 3 times a day.
But there were some days where I was just hungrier than others so I’d eat 4 times or more
I read the blog and it doesn't say what you can drink? Other than the milk and fruit juice at the end. Did you dink anything during the rest of the days? Water?
Whhaattt!! I can’t believe it! I started this diet the day after thanksgiving and in 2 days 7lbs are gone! I’m so happy it’s like Thanksgiving dinner never happened! I’m excited to see how this does w the rest of my fat that has been hanging around for years lol. Also day 2 is large buttery potato day & I thoroughly enjoyed that! It also makes you do #2 so be prepared my friends!!
Thanks 😂
Go for it... :) Really what do you have to lose... :)
A pound of body fat is equivalent to about ~3600 "calories". There is no way your body in two days expended 7 lb x 3600 calories/lb = 25,200 calories. The body weight you lost was probably more like 0.5-1 pound fat and 6-6..5 pounds of body water. The effect of losing body water is dependent on reduced Na in the two preceeding days of diet.
Water loss first.... 😀 then fat.. 😀
I started this last sunday afternoon, I noted my weight , I’m ate this soup when I’m hungry , I did little bit cheat from Monday , I ate one cookie that I’m not controlled , today morning I ate soup along with omelet without salt , and today evening I checked my weight I lost 3 pounds , i completed 3 days , i think this diet is working for me , I will update you if I’m not skip this plan , thank you so much 🙏
any updates?
I lost almost 6 pounds when I’m followed , now I’m controlling my food habits , stopped cold drinks, started healthy diet .
I am eating the soup as I type. Day 1. I will update at the end of the week....UPDATE: Both my husband and I did the soup diet. First of all, I am having major trouble losing weight due to hormone issues. I lost 5 pounds from this soup and am happy about that. My husband is a diabetic and had to modify a bit by adding small amounts of whole grains each day in order to control his diabetes. He lost 9 pounds. The soup was really good and the plan was easy to follow. We were glad when the day for meat arrived lol. Would do again.
Shannon Fredrickson don’t give up we’re counting on you! You can do it!
So what happen?
I've done this twice. First time was in Nov 2019, I was 191lbs and got to 181lbs in a week. I then used a calorie counting app over Christmas and slowly got down to 176lbs by the end of Jan 2020. I ate fairly normally with smaller portions and still had the occasional beer. Last week I decided to do this soup diet again, I lost 6lbs in 5 days. On the chicken and soup day I had a very long day at work which also required some physical activity. I woke up a 4am shaking and dizzy. I had to go downstairs and make peanut butter on toast, orange juice and tea. This was NOT giving into cravings, I had cravings throughout and they were generally mild. This was my body telling me there was an emergency need for energy.
I think from my experience doing this diet twice and monitoring calories in the middle I would conclude;
1 - you do lose weight on this soup diet, but you'd also lose the same weight by eating things you like in moderation whilst monitoring calories.
2 - the structure of a 7 day diet kept me motivated to lose weight in one go, whilst monitoring calories the lack of structure sometimes meant I went over and didn't lose weight.
3 - if you are going to do this diet make sure you don't over exert yourself, I am never going to do this diet again after my reaction this time.
8
.
Goo9
Lml
I started this soup diet on Sunday and today is Wednesday. I’m already down 7.4 pounds! This is insane! I was thinking I would only lose 2 pounds in 7 days.
Do you eat it for all your meals? How big are the servings please? What is your daily diet plan is basically what I am asking thank you ..
I just ate the soup and a bowl of it. As much as I wanted that day. I also drank a lot of water. I lost a total of 11 pounds in 7 days. الحارثة السابع عشر Aretas
Luciedoll1 i want to try this tomorrow, only thing i want to know, did you gain your weight back? And how did you start eating normally again
I'd suggest drinking plenty of water during this time you'll get a more accurate idea of how much weight your losing if you're hydrated about the same amount of water each day.
Only drink water no problem there.
Been doing this for 4th day today, checked my weight this morning, I thought I probably lost about a 1 pound. Astounded to see I have lost 5lb! in 3 days. I have been doing lchf and lost around 50lb in the last year and was getting stuck. This has made a difference and kicked started me again. I will let you know how I get on after 7 days. Soup tastes great and well impressed with it's outcome.
How much did you loose ? I’m starting this diet tomorrow .
@@syrisocasio8707 what about you? x
You probably got stuck because your body is used to eating under 1500 calories. Do diets 2 weeks than eat normal 1 week than go on the diet again
Do you eat the soup for breakfast lunch and dinner?
I'm excited bcuz these comments gave me life🤞🏼 anyway I'm on my 2nd day and I've had a salad with balsamic vinegar and olive oil, hoping that it is allowed bcuz no specific salad dressing was mentioned..I cant believe when I get off work I get to have a baked potato with butter 🤤..
Lose weight or not, the soup looks good and its a money-time-saver! I'd add some garlic and parsley myself but like he said, make it for your taste. So thanks for the recipe anyway. Will try it and if I do lose some weight, I'll share it.
After seeing this video I thought I would give it a try. About two years ago I put ion about 30 pounds because of some bad eating habits. I lost most of the weight just by adjusting my eating, but for some reason I couldn’t get rid of the last 10 pounds. I tried this diet and like it said I lost 10 pounds in one week. I have continued with a healthy eating plan and have managed to keep the weight off. I must say that the soup is actually really good. I don’t know if it was all the cayenne pepper but I would find myself craving it - but I like things pretty spicy, so this hit the spot. On the brown rice day, I poured the soup over it, and it was just like Spanish rice.
Garlic and some fresh graded Ginger and turmeric 👌
Kathy Fann. Good idea, thanks for info!
do you mean grated?
Thanks Kathy that’s a good way to get my turmeric in!
His blog says you can add as many spices as you want in addition to the ones he mentions.
Now you're talkin'.
5:28 trust him. You'll just shiiit the pounds out
😀😂😂
HAHHAHAA i'm ded. I gotta quote you
Yup. Most of the weight lost will be water weight and muscle. Without any protein, your body will go into starvation mode, making it harder to burn fat. Anybody who does this needs to add lots of protein.
we really need to stop sharing this myth. Not everyone body benefits form “ lots of protein”. I gain weight that way.
And your body doesn’t go into “ starvation mode” From lack of protein. That’s from inadequate nutrients. Sounds like someone sold you on a high protein diet scam.
It's the 17th Nov 2019. I've just cooked my first batch of this soup.
I'm hoping it works. I will keep everyone posted on my progress.
Cheers
My progress is good started at 91.2klgs on 17th
18th 89.7klgd 19th 88.5klgs
Going good but not that keen on soup haha next time I'll use less cumin
Me to I just started yesterday so we shall see !!
@@naejharrimickles3354 good luck. It seems to work and I still have wine at night with meal
It's Friday 21st. My weight this morning is 87.1 klgs which is 4 klg loss. Very pleased as I still drink wine or scotch and dry at night.
My new batch of soup I added chicken breast hope it's still ok
Angelo Forido so I checked my weight after 3 days 5 1/2 pounds gone !! I haven’t cheated but lord knows I want to lol
Hey Black Buick!
Thanks so much for putting in the menu!
This is the cabbage soup format without the cabbage! You will loose so much weight and be able to keep it off seriously!
Just always keep the soup around to continue to burn off the fat! Drink lots of water and keep lots toilet paper around! God Bless In Jesus Name Amen 🙏🏾! KP!
Lost 14 pounds in 1 week I have to admit I did cheat a little bit but just on my second day
Did you work out and drink water along with the soup?
I made this soup today and I followed step by step . Im excited to try this new diet and I sure hope it does what it says ! I will follow up with this comment in a few days to leave a review. Wish me luck !!
Jamirra P did it work?
My uncle made this soup. After two weeks, all that was left of him were hair and fingernails.
LMAO 😂😂 😂
Stud Muffin yea right mc stuffin!
🤣🤣
hahaha you people are so funny! I love to laugh keep it coming> hair and fingernails that's hilarious
😂 Your poor uncle!
This works. I did it years ago but added chicken tenderloins just to get protein since i was scared of muscle loss. It's vegetables, mostly pf the negative calorie variety, so even if you don't just eat the soup by itself but incorporate this into a healthier diet and ideally overall lifestyle, you will see results. Like just have a bowl or 2 a day.
I found this today just when I was about to go and pick up items for the cabbage soup diet. I decided to try this one because it claims that you can lose up to 17 pounds in 7 days! I am super excited...I can't wait to see how this works! Followed the soup recipe exactly except I could not find any dried vegetable stock so I used a little liquid vegetable stock instead. It taste GREAT!! Will keep you posted!
Update: I am losing slowly which is good however I was hoping to be at least 4 lbs down by now. When i make my next batch of soup I will omit the carrots for a lower G.I. Day 4, I decided to incorporate a weight lifting routine along with my daily cardio to help burn fat. Found the vegetable stock powder on Amazon!
Update: After 7 days I lost a total of 9 pounds! IT WORKED FOR ME!! Lifting weights helped increase my weight lost.
Day 1 - 7/1/20 - 151.4
Day 2 - 7/2/20 - 150.2
Day 3 - 7/3/20 - 149.0
Day 4 - 7/4/20 - 148.2
Day 5 - 7/5/20 - 146.4
Day 6 - 7/6/20 - 144.8
Day 7 - 7/7/20 - 142.2
Great, please keep in touch and I will not wish you like BUT ! A BIG "strong motivation" for you...:)
Is this for breakfast ,lunch ,and dinner?
You can have a light breakfast or just the soup. The more you eat the soup the more you lose... :)
I have eaten a soup similar to this one for the last few months. Cheap, easy to fix. Nutritious. Keeps the pounds off without a lot of effort. I eat all of this I want...all the time.
Looks good! I'm going to add kale to mine! So excited to try this recipe. Been looking for one that doesn't use cabbage! Thanks
+Lisa Moyer Awesome, please keep in touch...:)
Lisa Moyer: so have I. I might try this, although I think I'd season it differently.
Kale might not give the same effect, let us know if it does, I like kale too
@@angeljar2012 Yes, you will have the same effect using kale or other greens and other vegetables. Just as long as you stay away from the calorie-dense starchy veggies such as potatoes and beans!!😉
If you want a real treat, try fresh red shredded beets.
I know this post is over four years old but I just happened to find it. I made the soup and I have to say that this is the best vegetable soup that I have ever tasted! I used fresh produce as you did and I tried to prepare it the way that you did in the video. It's very easy to make and is absolutely delicious. I did skip the cayenne pepper and I added garlic powder. Fantastic! Here is a way to lose weight and eat great. Since this is so good, I can't wait to try your other weight loss soups. Thank you sir, very much!
Tony's soups are ... as he says !
It is awesome 🤣
It taste great.I tried yestersday n came down from 216 to 213.
wow cool
I made this soup on Saturday night ( and I only had it for dinner)February 22 2020 and today is Tuesday February 25 2020. My starting weight was 174.0 as of today I weigh 169.0 and it’s only been 2 whole days of eating this soup and once on Saturday the day I made it. I’ve also been doing 30-45 minutes of exercising. I’ve cheated a tiny bit so far and had a few pistachios here and there. I know that the 5lbs I’ve lost is likely water weight but a pound is a pound. As long as I continue to eat the soup and keep exercising and watch what I eat in no time that water weight loss will turn into fat. The soup was pretty bland the first night I had it (even with all the spices I added ) That’s because my body was used to having salt , but after the second time I ate it it tasted a little better. Now I actually enjoy it. I made a head of cabbage and I put some cabbage with my soup. Also I was going to make my own tomato sauce but I didn’t have time instead I used V8 low sodium tomato juice. I couldn’t find the vegetable stock powder so I used low sodium veggie stock and just added a little. I hope this helps some one. I will update after I complete the 7 days. 👍🏽.
Did you lose the weight?
I am making this right now. I'm 4'11" 130 pounds:( I gained 8 pounds in 2 weeks last summer because I was having some health issues with my uterus...I had surgery to remove it in Jan of this year and have not lost that 8 pounds, in fact, gained 2 more. 8 years ago (and for a most of my adult life) I was 110 pounds and felt at home in my skin. 4 years ago, I was 116 pounds, and that was fine, but 130 on my petite frame us too much for me. One last detail, I am 45.
I will update this next week and I am going to try very hard to eat this and follow the rest of the diet, we shall see!!💚
Ok, this diet is killing me. I can't do 3 days with no protein...my head hurts, I'm very tired and I am grumpy.
I haven't lost any weight, and I feel HORRIBLE. Day 3. Done. I am just going to eat healthy and start to work out. Best wishes everyone.
Lydia Miller i did a very similar diet as well. The cabbage soup diet. I found that one easier. You can have some meat on day 5 or 6. But it was extremely hard for me to stick to that and have no protein. I ate chicken and eggs everyday. I didn’t lose 10 pounds in a week but I felt better I’m down 6 pounds in 2 weeks with the help of that diet. I’m the same size frame as you and 110 was my perfect weight as well. I can’t wait to be back down so far I am at 126 and so much happier. Good luck on your diet. I’d love to know if you found something that’s worked better and easier.
@@ajaylet8466 Ajay:) Congratulations on loosing the 6# and most importantly, feeling better!! Not many people understand how anything over 116# is just uncomfortable!! Because the majority of women are much taller than we are! I've just been trying to drink more water, eat less "junk" I really don't eat junk tho...😭rarely eat out, no soda, but I do drink beer and wine...I know that doesn't help, and I DO feel better when I totally cut the beer out, and I am less bloated. There are days when I really take care of myself, protien smoothie with almond milk, spinach, banana and strawberries, tuna for lunch with arugula, tomatoes, boiled egg (I have chickens:) lots of veggies and protein for dinner. However, I don't do that every day. I will tell you, back in 2011, when I was 110, I followed the Paleo diet, I started on a Friday, and when Monday came I was 107#. I continued that for 6 months, then I had hand surgery, and my husband fed me lol, CARBS...oh I love carbs...later that year I was 112...then my appendix got very sick with cancer and had to be removed, along with part of my colon...that was a long recovery...by this time, I was 116...had 18 months of bad situational depression that followed...more weigh gain, then for a long time, like 5 years I was steady at 120...LOL, I thought I was "fat" then!!!
So, long long long story, but I think I really need to go back to the Paleo lifestyle, because that's what I need, not just a crash, fast diet:) i will recommend a book called Practical Paleo, she has recipes, but also, reasons why this type of eating can benefit some people. I don't think everyone can do Paleo, just like I don't think everyone can do vegetarian. Thank you so much for your comment! Nice to meet a fellow shortie💜hope you update your success as it comes!!! I'm interested to see how it goes for you!
Miller Mommy (
My mom seen this video or something like it years ago and i personally love this exact recipe more then most. Im a meat lover not a vegetarian; but this soup is by all means better then any beef stew ive ever eaten.
I'm so glad this was on my feed. I'm reading the comments and everyone says this works!?!? I'm so excited to try it. I want to lose about 10 pounds for the new year.
eaglerabbit89 did it work?
@@lucym9962 Hard to imagine that it worked really, i mean losing ten pounds over Christmas is about as hard as it gets.
I can eat this every day. I LOOOOOOVE peppers. That is a super low calorie amazing fat burning soup. Have a side of green tea with ginger through the day and black coffee and you will really be burning calories. You can use veggie broth instead. You can add parsley and Cajun seasoning instead.
Great tasting soup and lost 15 pounds in 7 days.
Awesome...:) See...:)
mslagowski can u write the ingredients plz
Please go below video where it says "see more" and then see the link to the video Blog.
mslagowski did u really lost that much?
Willpower..:)
Found this just when the weather started to get cold. Although where I live it usually rains more than it snows in December. I'm slowing transitioning into a plant-based diet [Thank You ForksOverKnives] and this looks like a fine dish to add.
Hi Tony, I cannot wait to go shopping and to pick up my ingredients. When I first saw your video on our UA-cam channel on TV, you mentioned that those were your favorite veggies with which you were making your soup but that if we liked other veggies better we could choose other veggies. I'd love to know if that still stands because I'd love to add mushrooms, kale and fresh spinach if it's allowable. Personally, I have never been a lover of soup but apparently, I am going to learn to be a lover because I'm starting this Monday morning and I'm not going to falter. Also, why is it we cannot go beyond seven days? I'm so sick and tired of feeling sick and tired and I NEED to lose a whole lot of weight. I'll be turning 70 next month and I'd love to get below 200 lbs so I can look and feel more presentable. I'm so READY!!! God bless you for giving me the best birthday present ever---- a chance to put my right foot forward to improved health and to live to see future birthdays. God bless you!
I absolutely love the way this guy talks
Ive known people to do this diet. They get bored of it. Do make it. It works. Very healthy. Freeze your leftovers so you can enjoy it later. No icecream for desert.
I started yesterday. Twice I had raspberries and blueberries, Total like 25 R and the same blueberries because the blueberries were so sour. then I had 3 bowls of soup during the day but all before 4 pm. 1 gallon of water. I started at 163.2 and this morning I was 159.8. Will update tomorrow morning. So exited!!!! Is now Tuesday morning, I weight 155. Lost 8 pounds in 4 days. I need to lose 15 more and I'm there. :)
Awesome 👌 You made my day ❤ 😀 😊
I’m on day 4 and I have lost 5 pounds. It’s working. Thanks for posting.
Keep up the good work 💪.. 😀
@@CookingaRound end result was 9 pounds and I love it. Note that I didn’t eat the tomatoes or the leafy green on their meal days. I was just too full. Also, I didn’t exercise outside of walking my dog. So, I probably could have lost more. I’m resting today and moving to soup #2 tomorrow. Again, thanks for the plans. I will keep going as I have a lot to lose. 😉
Awesome, this is why I make these videos... 😀 Please keep in touch 🙂
This is just a good soup I lost 7lbs in 6 days 🤪 thanks you I did do some cheating so that’s why I didn’t lose more but it’s a good diet
Omg I cooked it this morning. It’s so delicious. Though I made mine a little different by replacing red bell pepper and carrots with cucumber and kale. I also added dried fish, dried shrimp and prawns to mine. It’s so yummy. I will eat it all week by cooking in different styles.
So... How was it?
are you doing ok? it says you haven't made a video in 2 years. i hope all is well with you.
He lost so much weight he disappeared.
Lol
@@shineayandrews1869 lmao
Additional Pylons Not even funny.
Hahaha :)
Very good recipe. Though when continuing on this food plan for longer periods of time I do add lentils along with a couple pinches of sea salt. Protein is needed to maintain muscle mass. Drink a lot of water. Perhaps I go overboard a bit but I drink nearly a gallon a day. Following this diet, moderate exercise, and hydrating I have lost nearly 50 pounds , so far. But like all things in human life, do in moderation.
I ate something close to your recipe. I stuck with it for eight months. I also drank water and nothing processed. I lost 100 lbs.
Try, me other diet soups and diet programs at my playlists...Thankyou for your comment 👍 😊
I have started this diet today and I’m looking forward to the results. I used my Vitamix to purée the soup and for someone like me, who dislikes celery, the soup is surprisingly very tasty and the thickness of the purée fills me. I’ve had two bowls and about 5 pieces of fruit. I hope to lose at least 10 pounds by next Sunday.
How did it go?
@@peggypeggy4137 hi Peggy, so I did lose 9 pounds. Unfortunately due to COVID and other challenges, I gained it back, but thats not the soup's fault. Recipe definitely works, just have a plan for when you finish the diet.
If you fall off the horse, get back on it. Do not give up, start again.... :)
I just love it when u say tomatoes, I could sit and listen to the Americans all day long ❤️
He's not American! He's French! Dopey!
Karen Germain ... hey fucktard who the hell do u think u are calling me dopey .... u are the dopey one , he’s got an American accent not a french one ... I know the difference between them both , so jog on 🤪
Made this the other night and was quite successful! I fine diced all the veg and added fresh garlic. Used a 24oz jar of Prego Roasted Garlic and Herb for the pasta sauce. (= just a bit more than 3 cups for those not in the know. . .I just figured that out meself) A million times better tasting than the "original weight loss soup with cabbage"!! Thanks lots for the recipe, I'm going to have to double the amount next time!!
Hey, you made it your way. You kept it the same but adjusted the taste. Great news, please keep in touch... 🙂
Thanks for this recipe! Can't use the cabbage soup because all those cruciferous veggies will make my low thyroid even lower. This may just do the trick.
I do a soup like this, but I add cabbage, and when it's all done I use an immersion blender to thicken it a little. I'm going to make this!
Ree McLaughlin oh nice ! Thanx for suggestion ! 👍✔
Oh I just love his affect, while adding the pepper " make your day" 💕😆👍🏼👏🏼
Okay so i got my soup cooking...im surprised at how sweet it is! I added chili powder as well as 2 ears white corn cut from the cob to add a lil more color 😊 today i start my soup diet at 200lbs.
PS...those who really like salt...try NO salt or low salt as a salt substitute...both can be found in local groc stores 😊
Wow I just want to say thank you 🙏🏼 . I am just completing day 2 and have already lost ⬇️5 lbs. Of course I know this is water weight, however this soup is making me feel pretty good without any nasty side effects. I have been recording my daily thoughts and reactions and will upload to UA-cam.❤️ thank you for making me appreciate the wonderful healthy foods that our planet grows for us 🍅🥬🍌🌽🥕🌶
Update- day 4. I have lost over 11lbs.
@@Lvmasson wow
What did you lose in total? Also, what was starting and ending weight. So inspiring
Oooh I'm going to try this. I just need to lose 10 more pounds and I'll be at my goal weight! 🙌
Glad I ran across this... will definitely make this and start tomorrow. Finally something without cabbage...gotta finish my roast today... wish me luck... quarantine weight has to go 👊🏽🤣
I'm starting this tomorrow 😁
Patricia Torres you got this🙏🏽❤️
cabbage has vitamins A, B, and C, may want to take a multivitamin with the soup.
How did it go?
Upperfloor 6 pounds gone but I really couldn’t do no more than 3 days... starting back on my water fast ... my last water fast I loss 14 pounds in 1 week
First day was the hardest, but how serious are you to lose it. I ate my soup with fresh cilantro and extra lemon with green apples by the third day you are cruising.
I'm so glad i found you! I'm starting up tomorrow Cause I really wanna shed 20lbs . God bless you dear.
Wonderful!, please keep in touch.
I had absolutely no problem whatsoever eating this 2-3 times a day for 7 days!😋
I know it wasn't in the recipe but I added 19 loaves of buttered Italian bread for dipping purposes.😵
🤔
LMAO
This is from my watch later list and this diet is one of the diets that helped me lose 30kg (from 98kg-67kg now)❤️ just wanted to share my experience with it
Amazing results 🎉👏👏
May I ask how long that took? :) Did you only eat the soup or did you follow the steps in the description and just repeated the weeks?
@@miraiedits this was over the course of 6 months
I just made the soup. It is very delicious. I don't really eat much salt anyway. I am starting the diet tomorrow because I have seen hundreds of reviews for people that it worked for. I'm hopeful that it works for me too.
Of course it will work for you, please keep in touch...:)
This soup looks so good, can you imagine adding chicken to this after the 7 days are up 😍🤤
and potatoes
@@bobs5596 When ever I want potatoes in soup I add Cali-flower instead. Tastes like potatoes in veg soup I swear.
Man.. After making this, it caused the major, gassy, bloaty, air bubble, juicy fart poopoos! It really does work well. The benefit aside - I farted 137 times in one day!!!
Lmao!!! 😂😂😂
To much paprika
Lol
It may be because your not used to eat vegetables. I am vegetarian since 1994 (I eat egg whites no yolks and drink almond milk no regular milk) maybe it is that my system is use to eating vegetables and not having meat because it didn't cause me any stomach problems.
@@epdlp4506 This might be! I appreciate your time and words!
I have gained 20 pounds after my sleeve surgery 5yrs ago and I was Looking for something to reset my pouch I hope this works I will follow this to the tee Thank you so very much for taking the time to do this recipe!! God Bless you
Jackie Just Blessed Arbuckle please let us know ! I’m going to start it on Sunday
Did it work ive gained 60 pounds since my sleeve due to pregnancy need to lose asap
Okay, I just made the soup. Spicy! I'll be drinking it this week. Will update everyone on how it went :)
Been eating the soup for 2 days now. It tastes so good! Will weigh in the next day or so to see if it's made any difference :)
@@TJ6152 I'll definitely keep you posted!
@@TJ6152 UPDATE: when I started drinking this soup I had just come off of a 30 day Master Cleanse where I lost 26 pounds. Usually I'd gain at least 5 pounds back. But thanks to the soup, I didn't gain anything back! I'm maintaining my weight for almost 2 weeks now! So, I didn't lose anything, but I didn't gain anything either. If I had done this soup diet under normal circumstances, I'm sure I would have lost some weight. But because I had already lost 26 pounds, I think my body was just okay to maintain.
I made the soup last night. Very tasty. He does say no salt, but the pasta sauce has salt. I hope that’s ok.
Does it ever crossed anyone’s mind the importance of actually chewing the vegetables in the soup for its powerful benefits of fibers? Trust me on this - the actual chewing strengthens your teeth and gums, chew well to avoid gas later.
I love this diet! I have been on it for 4 days now and I have lost 5 pounds! I look forward to the end result.
did you gain the weight back on when you ate normally?
@@jesussavedme6260 I kept it off until I fell off my healthy lifestyle.
@@jesussavedme6260 I have been on for 4 days now and am not going to weigh myself until the end of the week. I think if the dieter sticks with the idea of this plan, ie low carb (tons of the right type of carbs) no sugar, no junk food, no processed foods, fairly low fat, high fibre, it should continue to work--or at least no gain back the 10 lbs. There are still lots of things you can eat. We shall see!!
Waiting for your results... :)
I have a wedding next week and need to loose some weight fast. I only have 7 days. So, I’m going to give this a try. I’m going to fast today, so will start this tomorrow. I don’t care for tomatoes but at this point may this is what I need to fight weight loss resistance. I hope it works!!!!
Any update??
Day 1 completed, lost 2.5lbs already😁
Miles Grundy did you take a big poop 😂😂
It's probably water weight !
I did Tony's Magic Cabbage Diet Soup yrs. ago & lost 20 lbs ! The first 10 lbs was water weight then the real weight & inches started coming off ! It was an awesome soup .
I will try this one next cus I can stand to loose 10 lbs again .
This soup doesn't look to time consuming to make like the magic diet cabbage soup did !
I will try this along with excercise .
I started this yesterday (20 Nov 2019) , weight 84Kilos , goal is 74 Kilos , so far after 2 days , no change but I do not feel hungry - each time I eat the soup, I will share results after a week
Yes, let us know how your doing.
After one week - I lost 2kg, like 4 pounds - the thing is I added fish and a little salt to the soup, also I am doing lot of cardio and weight lifting, the most notable difference is many people say I have lost my belly fat - my tummy is much flatter and that's what my goal is . without salt it was so tasteless that I had to add a bit but not too much. I recommend the soup - Its a healthy option and the guy has really taught me how to make soup - many thanks !! all the best folks
I just made this today, along with the homemade tomato sauce. They both turned out very good! I will up date on how much weight I lost in a week. Thank you for posting this. I had been looking for a weight loss soup that din't include, cabbage, eggplant, cauliflower or corn, as have a reaction to these vegetables. I tend to be a salt-holic, and usually add salt to all my food, but I didn't feel the need to add any salt to this soup. This recipe is perfect.
How did you make the sauce??? Can you just buy reg pasta sauce? I'm confused what this is...
Day 6 lve lost 4.8 klgs very happy with result considering I still enjoy a drink at night but no fizzy drinks
this soup makes sense. most of the veggies are made mostly of water. fat is made of water and it takes water to get rid of water. so going to try this.
+avocados and almond's Thankyou...:)
the reason why you lose a lot of weight is because the low calories. the entire pot of soup is less than 1200 calories.
+Amanda Bullucks That is true, but the soup increases your metabolism and thus burns more fat. Also, it helps your body from absorbing extra calories, removes what you need and flushes the rest faster because of the spices. So the more soup you eat the better for you in losing weight.
Am eating the soup right now and it's good.
Am gonna eat this way 2-3days every week and alternate with the other cabbage soup. You WILL lose weight.
Awesome, please share your results 🙏
I hope i loose 17 lbs but it just seems to good to be true. I'm starting this next Saturday.
Lost 6lbs by Day 3.
Soup tastes good.
I tried this soup before and lost 10 lbs in 4 weeks, slow progress but work, I ate boiling egg in the morning for protein plus light exercise.