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- Опубліковано 29 кві 2024
- Episode 289 of the Football Fitness Federation podcast is with Athletic Performance coach at Washington Spirit Songmi Kim
We discussed:
▫️Maximal Intensity Periods
▫️How MIP inform programming
▫️Utilising Small Sided Games
▫️Sub maximal testing to monitor fitness
& much more!
You can follow Song on X @SongmiKim_ or Instagram @song_mikim
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If you enjoy this episode make sure to check out the previous episodes below:
Brett Bartholomew - • #200 Football Fitness ...
Gareth Sandford & Damien Harper - • #180 Football Fitness ...
Stu McMillan - • #170 Football Fitness ...
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