PREVENT TIPPING FORWARD WHILE SQUATTING
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- Опубліковано 11 лют 2018
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I swear this is the best powerlifting channel on UA-cam
i was the 69th :))
100%
instaBlaster.
Bryce, I just want to say thank you for the cue about tucking your lats down and back in the Sumo. I struggled for a long time to get over 370 on my deadlift and was able to move 390x3.
Actually the most amazing powerlifting content out there
Thanks for all of the great advice on your channel.
Thanks for the reply bro! Keep up the awesome content!
Thanks! Appreciate the help! I'll try those out :)
BTW, I've been regularly including safetybar squats as part of my squat days now, and it's helped a LOT. Thanks so much man!
The money shirt needs to be released. It’s such an awesome design!
It’s coming!
Straight to the point ☝️
Any update on those incline pin presses? Did they have any carry over or any other positive effects?
Hey guys! i have just finished your 16 week program. I made all kinds of gainz and i am planing to do it again. Would you recommend doing the program back to back, or run a shorter, more hypertrophy based program inbetween? much love.
You could probably run it a few times, but a hypertrophy block would likely be a good break and a way to resensitize yourself to the stimulus.
How can I change the weights on the Max’s on the 16 week program?
Any thoughts on narrow stance squats?
QODT: Bryce, i have been feeling some sharp pain on my left front hip, on and off for the past year or so. it REALLY bothers me when squatting and performing any movement with hip flexion above 90 degrees. I tried every single stretch and foam rolling as much as possible. i even went to a doctor to get a mri and nothing shows up.
That’s tough. There’s no real good answer tbh. Deload until there isn’t pain, then find pain-free movement, and then slowly progress your lifts without pain.
Ay if he still feeling this pain u need to strengthen your lower back, hamstrings, and hip flexor. Also working on your core will help
6:23 is why you're here
Erik Brabants lol wat i liked it bc i thought it was when the tips are and i clicked to see....
Yessir. My hips don’t lie.
Those shirts!!!!
First periphery now Between the buried and me. This gym has cool people in it.
just wondering.. by the way you talk, constant pain seems like a commonality if not an inevitability for high level powerlifters. is this true or false?
I think it’s very likely that most high level lifters deal with some issues at some level often.
Any form of training taken to the extreme end will result in pain, it's the nature of the beast. If you want health you want to take the middle road, not exercising too much nor too little, not eating too much or too little, etc etc. If you want extreme results you'll have to be willing to go through some extreme stuff.
What are you gonna do, not train?
Bryce my left hip and knee both experiencing pain after doing squat, I do high bar and I always go atg on squat. The pain won't go away even after I switched to lighter weight high bar paused atg. Any idea what might have gone wrong? Thanks!
No clue tbh, it’s nearly impossible for me to have any idea. Maybe submit a video for FCF?
Hey Bryce, long time fan! I am new to single ply gear. Any pointers on how often to use during cycles when trying to learn equipment? Thanks for any advice!
IMO when you’re a single ply lifter, Equipped lifts are now your comp movement. I’d say once a week is probably ideal. Less if your skin can’t take it yet.
Don't suppose you know the cause of forearm pain while squatting? done some research and some people call in squatters arm? Before it was only when squatting but recently it has crossed over to other things like OHP, pull up's and arm isolation work (for the girls obviously) please can you help and any advice would be awesome.
Scott Slade where exactly on the forearm?
Your wrist is probably in extension. Flex your wrists before squatting. That with wrist wraps and a thumb less grip helped me.
Scott Slade well are u doing low or hi bar? I had issues with low bar, high bar no problem tho
You are probably holding too much of the weight in your hands... I would recommend trying to get the weight out of your hands and onto your back... I have the same issue, and I usually feel it in my elbows when I am doing it wrong. Try a thumbless grip, or a safety squat bar if you have access to one.
Thoughts on moving from a katana to a super katana?
Personal preference IMO. I’ve had much better success with the katana than the super.
What about a video about tipping forward in the deadlift.?
I know I am late but thats a sign of a weak posterior chain
@@saliafelice4604 I know I am late... Thats true
So I'm in powerlifting for texas high school powerlifting association. I wear briefs under my squat suit that are a size smaller. Would you recommend me going tighter? I'm not sure if it benefits you with higher numbers or not.
If you’re used to briefs but compete single ply, yeah I’d maybe go tighter. Even just get your suit taken in
Thank you
whats your opinion on speed ? Like with lighter weight I am more comfortable to do the rep slowly ( so my form is better then aswell) instead of fast. Has this any negative consequences ?
ExeKuTioN Cro Slow reps focusing on form are great for that purpose but once the form has been solidified you'd want to speed things up since a slower rep means less power output.
do u do neck exercises
Did the questioner check his ankle mobility
Bryce- why are we seeing “207.5” but there’s at least 220+ on the bar? Editing misalignment? Miscalculation?
Neuroactive gotta confuse the muscles right
Dillon messed up. That was 247.5
As a novice lifter lifting around alot of better more experienced lifters. How do you siphen through all of the "bs" when they all try to help but giving you different advice that contradicts itself.
Basically, try lots of things. As well, learn to read research, that can help in some cases, if there are legitimate studies to back up what someone is saying. Otherwise, just think about what the person is saying and why. Are they trying to sell you something? Are they speaking in absolutes? “EVERYONE needs to squat like this” vs “this helped me, try it out”.
The gym I lift in has world level athletes in it.
7:25 Dat BTBAM shirt tho, your spotter has good musical taste
QOTD: Do you see a point to pull ups for powerlifters that isn't covered by Rows?
Not necessarily. But I think they’re a useful movement, if nothing else simply to vary stimulus on the same muscles which I believe has its own utility.
Hey Bryce, was wondering how you manage your recovery since you train heavy with high frequency. Keep up the great work!
It’s tough. Smart decisions with load selection, not using too much hype or ammonia, as well as good nutrition and a shitload of sleep.
Someone's not getting a Slingshot sponsorship >.>
Oh well
Where is the FCF?!? ☹️
Regrettably, we didn’t have one for you guys this week. We’re really sorry.
Calgary Barbell all good! Y’all are still my favorite channel on YT and I can’t wait to see more content. Just goes to show y’all how much fcf is appreciated. Great thing you have goin here
What’s your opinion with starting strength squat. I noticed that you don’t really focus much on your eye, but rather very tempo-Ish. Anyways hopefully you will prevent any injuries.
Justin Alec Villegas what the hell is a starting strength squat. They just teach the squat
d 180 5xgh49 oh god.... that was not the question. Troll get the fuck out of here.
Ariel Carrasco oh no. You are an illiterate fuck. Before you comment do some research eh?
Justin Alec Villegas yeah... that's not how you are going to get a response from Bryce, fuckhead. Furthermore, it seems it's you who needs to actually read SS stuff before throwing shit around. NO such thing as a SS Squat. They teach the lowbar squat, period.
I think SS in theory teaches a pretty good squat, I think it’s really often misinterpreted, but if it’s misinterpreted that often, maybe it’s a bit unclear to start with?