I love both but getting into lifting heavy weights seriously....so repeats are good for that....however, I do use your workouts for my group fitness classes I teach so love it all ❤
I didn’t “want” to do a full hour, but I put on a podcast and just got to it!!! I’ve just discovered you, Penny, and am excited to follow the January calendar!
😂Even though I’m 57 and perimenopause is way in the rear view, your workouts have helped my fitness so much!! I feel stronger and looking better in my mom jeans!! 🤣These workouts are for every age!! Thank you Penny!!
This was quick and effective sweaty workout today In the gym. Love no repeater loved this so much I might do this workout again tomorrow morning. Keep them coming Penny 🎉🎉🎉😊
This was a great workout for this morning. Quick, thorough, total body in 35 min. Love it! I like both no repeats and 2 to 3 sets. Depends what I want to do. Thanks Penny!
Thanks Penny, another great killer workout. Love the 2nd of the 40's weight training for women. I struggle using the 5kgs for the lateral and front raises, but all else is great! Hoping to get these stronger in time.
Hello Penny 😊❤It was fantastic workout with you as always and no repeats workouts are my favourite on your Chanel I LOOOOOOVEEE IT!!!💪🏻🔥🏋🏼♀️Have a most beautiful day today 🥰🦋💙
@@garagefitnessgirl Thank you Penny for all fantastic workouts this Year and motivation 💙🦋🙏🏻I can't wait to start New Year 2024 with new challenges🥰🥰🏋🏼♀️💪🏻😊
BRILLIANT! I am jiggered! 🥵 Loved it. Love all your workouts and really like the variety so i don't mind repeats or not repeats. I just mix it up. Much love and thanks from England. xxxx😀😀💪💪
Just discovered your channel and I am in LOVE with your workouts. Thank you so much from head to toe. You are strong and amazing! So looking forward to the New Year working out with you.
Yo en este momento tengo una piedra en la vesícula por lo que me recomendaron rutinas de fuerza sin saltos, y he optado por rutinas "strenght no repeat, low impact 45, 60 min " :)
I don’t think anyone really loves repeat sets but I thought you should do repeat sets to exhaust the muscle for growth? I love this workout at style too ❤
🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️Well that workout is most definitely on repeat BRILLIANT💪🏼💪🏼💪🏼💪🏼💥🍑Thanks Penny🙋🌺
Hope everyone has a great workout. Let me know if you enjoy your weight training sessions as No-repeats or if you prefer repeat sets :)
You are the best
Hello Penny! I prefer “No Repeat “ 1000%😁😁.
Hi Penny, I love both 💪💪
❤❤❤❤
I love both but getting into lifting heavy weights seriously....so repeats are good for that....however, I do use your workouts for my group fitness classes I teach so love it all ❤
🎉thanks❤
I love your compound movements. Surprised how sweaty I got! Thanks for bringing a challenge! ❤💪🏻
Thank you Penny! As we age, weight training becomes more important and this playlist definitely hits the mark with that focus.
Love the strength workouts! 💪🙅♀️
Glad you like them! New strength workout every Monday on the channel!
Thank you for being my inspiration, Penny. I wake up in every morning to exercise with you is the best. ❤😊
That was epic, loved the no-repeat and full body. great bang for buck. Love, love, loved it. thank you Penny.
Awesome ☺️ So glad you liked it!
I didn’t “want” to do a full hour, but I put on a podcast and just got to it!!! I’ve just discovered you, Penny, and am excited to follow the January calendar!
So happy to have you following along with me! Hope you find lots of workouts to enjoy ☺️
😂Even though I’m 57 and perimenopause is way in the rear view, your workouts have helped my fitness so much!! I feel stronger and looking better in my mom jeans!! 🤣These workouts are for every age!! Thank you Penny!!
YEEESS!! So happy they help! Mum jeans for the win 🙌🙌🙌
Fantastic Penny, loved this one!!! I feel so strong!
Awesome!! I am so glad to hear that!
🙅🏻♀️loved it. Definitely have my sweat on! Great workout! Thank-you Penny!!
Glad you got a good sweat on 😅
This was quick and effective sweaty workout today In the gym. Love no repeater loved this so much I might do this workout again tomorrow morning. Keep them coming Penny 🎉🎉🎉😊
This was another excellent workout over 40 !! Thank you so much Penny !! 😅😅💪🏾
Glad you liked it!!
This was a great workout for this morning. Quick, thorough, total body in 35 min. Love it! I like both no repeats and 2 to 3 sets. Depends what I want to do. Thanks Penny!
Wonderful! Thank you for the feedback. I have a great mix of both coming out for you💪
🙅♀️ just what I needed this morning! Weights but not too heavy. Got my heart rate up but not too intense. Thank you, Penny!
Loved it. Thank you for motivating me and helping me become the best version of myself. 💪🏼
You're so welcome! Thank you so much for following along with me!
Thanks Penny, another great killer workout. Love the 2nd of the 40's weight training for women. I struggle using the 5kgs for the lateral and front raises, but all else is great! Hoping to get these stronger in time.
New strength every Monday so I know you’ll see some progress!
Hello Penny 😊❤It was fantastic workout with you as always and no repeats workouts are my favourite on your Chanel I LOOOOOOVEEE IT!!!💪🏻🔥🏋🏼♀️Have a most beautiful day today 🥰🦋💙
You're so welcome! You will love the Christmas and new years workout I have coming for you!
@@garagefitnessgirl Thank you Penny for all fantastic workouts this Year and motivation 💙🦋🙏🏻I can't wait to start New Year 2024 with new challenges🥰🥰🏋🏼♀️💪🏻😊
Love no repeats... love all your workouts
Thank you ☺️
So challenging!!! Loved the flow and combinations- truly one of the best workouts! THANKS PENNY! 🥰
🙅♀️🙅♀️🙅♀️👌excellent Penny. Thank you 👏👏🙏
Thank you so much 😊
BRILLIANT! I am jiggered! 🥵 Loved it. Love all your workouts and really like the variety so i don't mind repeats or not repeats. I just mix it up. Much love and thanks from England. xxxx😀😀💪💪
Thank you ☺️ I appreciate the lovely message. Thank you for following along with me ✌️
Great workout!!! Really love the strength training and the no repeat! 💪🏻
Glad you liked it!! New strength workout out every Monday on the channel!
Superbe séance 🔥🔥🔥 j’ai beaucoup aimé 💖💖💖 merci beaucoup Penny 🙏🙏🙏
You’re welcome 😉
No repeat workouts are my favorite 😃 Thank you Penny for all your amazing workouts ❤
Glad you like them! Lots more like this to come!
This workout amazing❤Love it❤Thank’s Penny
Yay!! So glad 🙏🙏
Done ✅ so glad I came across this one, i just had 5 kg pair dumbbells and a small room to workout. Thank you so much, I feel accomplished 🥳
Excellent!! So happy you had a great workout 🏋️♀️
Nice change of pace with this one and that wall sit 😅 woo. Happy New Year Penny. Loving your content! Thank you!
Awww thanks Vicky! I appreciate that so much ❤️
Lovely workout,thanks for all you do, Penny ❤
Love the strength no repeat. Thanks Penny!
💪🙌 Thank you Penny
You’re welcome ☺️
Thank you Penny 🙏💪🏽❤️
Hope you had a great workout 🏋️♀️
Thank you Penny,love it 😅😅😅awesome workout 🙏🌻💪🤩
Yay! So glad you enjoyed it ❤️
Once again.❤😊 Awesome workout
Yay! Thank you!
Hello Penny. I just completed this workout and I love a 🙅♀️
Wonderful! Always more to come!
Gracias Penny!! Abrazo fuerte desde 🇦🇷❤💫
Yas! Thank you!
i really enjoyed this work out - strength training is my absolute favorite - thanks heaps - i used 7kg and 5kg and i loved it 💆♀❣❤🔥
Excellent! Great job getting it done! New strength workouts every Monday on the channel 😅
Just discovered your channel and I am in LOVE with your workouts. Thank you so much from head to toe. You are strong and amazing! So looking forward to the New Year working out with you.
Hey Martha :) so happy you found me and hope you find lots more workouts to enjoy ☺️
Excellent- I am sweaty and strong. Love the 🙅🏼♀️
👊🏼💪🏼loved this x Thank you x
Glad you enjoyed it!
Grazie Penny😊 allenamento perfetto e molto ben bilanciato!
Great training, thank you so much, Penny!🌻💪
Brilliant, Thank you. Love the strength workout. I don't mind no repeat or repeat.
Always good to mix it up!
penny love your workouts¡¡
THANK YOU ☺️
Hi Penny how are you!!! you look great, loving your workouts for over 40 !!!
I absolutely love no repeat work
Lots more to come ❤️
Yasssss!!!! Ty!!!!💋🥰💯😘
You’re welcome!!
Thank you so much Penny for another great workout. I prefer no repeat workouts.
Glad you like them!
Really good workout! Thank you!
Glad you liked it! Thank you for letting me know ❤️
Thank you 💪🏻💪🏻👍🏼👍🏼🫶🏻👍🏼👍🏼👍🏼👍🏼
Thank you so much!! Your workout are very nice
Glad you like them!
Bravoooo me encantan estas rutinas👋👋👋🔥🔥💪💪
Loved that! 🙅🏻♀️
Thank you!!
Love it! 🙅♀
Thank you! Loved that you made it to the end with me!
Thanks Penny. I love both but probably more the no repeats so I don’t know what is coming 😂😂
You will love the Christmas and new year workout I have coming for you too.
Love these! Great sweat fest.
This is amazing
Thank you ❤️
Невероятна си.Благодаря❤
Loving the strength sessions! 🙅🏼♀️🖤💜🤍 And no repeat keeps me trying different moves which is so good for mobility. Ps. Over 100Meps and 330 Cals....🤪
Awesome!! You’ll like my Christmas and New Year’s Day workout too then 😉
@@garagefitnessgirl hehehe always 😁
🎉🙅🏻♀️ I love these videos
Thank you!! So many more to come!!!
I like no repeats. Thanks🙅🏻♀️🙅🏻♀️
You’re welcome 😊
FABULOUS
Thank you so much 😊
❤ it Penny 💪🏽🙅🏽♀️👍🏽
Thank you Maggie 🫶
THANK YOU❤
Uy en este momento llegué tarde a la rutina en live pero espero que esté para hacerla hoy mismo 😊
Awesome awsome❤❤
Merci penny😋
Wonderful❤❤❤
I love the No Repeats
Plenty more on the schedule for you!
❤❤❤❤❤❤
🙅🏻♀️always a fan of no repeats. Did this one with 15 lbs and just about died but felt so freaking strong and accomplished.
That’s awesome!! Great job getting it done!
Happy New year Penny
What about No Repeats but with Tri-set or Bi-Set? ❤
Great suggestion 💪
🙅🏼♀️ Great workout once again!
🙅🏻♀️🙅🏻♀️🙅🏻♀️🙅🏻♀️ love no repeat!
I see you have 2 kettlebell on the floor , would you like to recommend to use kettlebell with some of the exercises?
Great 🎉🎉😅
Thank you ☺️
Better late than never ,marked register 🎉🎉
Exactly!
No repeat all the way!
Yo en este momento tengo una piedra en la vesícula por lo que me recomendaron rutinas de fuerza sin saltos, y he optado por rutinas "strenght no repeat, low impact 45, 60 min " :)
Excellent! Hope this one helps you to keep moving 😅
thanks🙅♀
Hope you had a great workout 🏋️♀️
🙅🏻♀️🙅🏻♀️so good.
Thank you ☺️
🙅♀ I love it
Thank you so much 😊
Bom dia minha querida. Prefiro estes treinos assim fantásticos 💪👍
Merci
You’re welcome!
I prefer no repeat workouts and especially those who refer to women over 40!
Glad I could help 💪😅💪
I love your workouts but prefer repeat sets to get the progressive overload of building lean muscle.
I live doing no repeats, as if there is something in there that I’m not a fan of, I just do it and know I don’t have to do it again 😂
Ha ha yes!! Or if something is horrible and hard too 😂
I don’t think anyone really loves repeat sets but I thought you should do repeat sets to exhaust the muscle for growth? I love this workout at style too ❤
Hola desde España ❤
👍
🙅🏽♀️🙅🏽♀️
Love that you made it to the end with me💪
🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️Well that workout is most definitely on repeat BRILLIANT💪🏼💪🏼💪🏼💪🏼💥🍑Thanks Penny🙋🌺
You are too kind 🙏🙏🙏🙏
Eres tan hermosa y fuerte
Siempre entreno con tus videos❤
Thank you so much 😊
💯💯💯💯💯🥵🔥🥵🔥
💪😅💪
Penny,can we get an hour strength?
Yes! Coming New Years Day.
@garagefitnessgirl Yay!! Thanks Penny! Happy Holidays
💪🥰
❤❤
Prefer no repeats😊