Runner's Yoga - Yoga With Adriene
Вставка
- Опубліковано 22 бер 2016
- Yoga For Runner's - or joggers, or brisk walkers. This practice offers great release and rehab after a good run or cardio. Also, a wonderful practice to repeat to up or maintain your running or cardio game.
This sequence stays low to the ground. Use the breath to stretch and soothe the muscles of the body, stabilize the joints, and Find What Feels Good. This 30 min practice uses the principles of yoga to cultivate balance and find ease. Thirty minutes of practice to allow, release, balance, and restore!
Want more yoga for runners? Check out this Yoga for Runners playlist: • Yoga For Runners
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❤️ WELCOME to the Yoga With Adriene UA-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
ua-cam.com/users/yogawith...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Community check in! Where in the world are you practicing today?
Anyone here in 2024 ❤❤
"This year is so great so far" - She didn't know I would be watching this in 2020.
I must have done this sequence 20+ times and it still makes me laugh every single time when Adriene says 'ZUUUUMBA'
Anyone here in 2025? 🎉
This one is a real gem. Anyone else here in 24 🤙🧘🌸
This practice is dedicated to moms!
Anyone still here from TRUST?
I just wanted to thank you for your email today...I am a fellow business owner who has struggled with how to respond to all that has taken place in our world over the past few months. I've dealt with a lot of guilt for what I haven't "posted" and your words spoke to me today.
You are the Bob Ross of yoga
I can confirm that that is Adriennes actual pillow 😁
The first time I ever did this video, it froze at
I think I have done this sequence over 💯 times!! My go to as an endurance runner. Thanks Adriene!! 🫶🏼
Thankyou Adriene. 3 summers ago I thought I would have to give up my beloved walking in the mountains....my knees hurt, my hip ached and my feet tingled with pins and needles. Then my sister introduced me to you channel. I have been with you practically daily since then. Today I returned from an 8 hour hike through beautiful mountain scenery with barely a twinge. Bless you Adriene. Thanks Sarah.
After a year of not doing so much yoga the thought of a 30 minute video today was kind of scary but it went by like a breeze. im thankful for this community.
Courage -Day 14 done ✅ I'm not a runner but I definitely enjoyed this restorative stretch on the beautiful Sunday morning 💕 Nameste... 🙏🏻
No one, absolutely no one.
I teared up during the forward fold.. Have been doing yoga every day since the 30 day journey and today I was able to completely relax my legs straight folding forward for the first time ever. As somebody whose spine is fused at 11 vertebrae and was once only able to reach my hands to my knees, this is truly something I never knew was even possible. Thank you so much Adriene.
I did this after running a half marathon yesterday and today I feel better than I ever have after a race! Thank you as always, Adriene!