Blow by defenders with EASE with this workout! 💨 | Full First Step Workout

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  • Опубліковано 8 вер 2024

КОМЕНТАРІ • 24

  • @ByAnyMeansBasketball
    @ByAnyMeansBasketball  10 місяців тому +1

    🎥 IG: @ByAnyMeansBasketball
    🔬 Virtual Academy Training: www.byanymeansbball.com/virtual-academy
    🌍 Global Camps (coming to 20+ countries this year!): www.byanymeansbball.com/clinics
    🌴 Summer Academy (train with us in Miami): www.byanymeansbball.com/summer-academy

  • @AdamJudeh-xv2tl
    @AdamJudeh-xv2tl 10 місяців тому +56

    Rest at the end not in the middle - Kobe Bryant

    • @p0pSob
      @p0pSob 10 місяців тому +1

      Let's go brothers, don't be sisters - Jason Statham

    • @p0pSob
      @p0pSob 10 місяців тому

      You can’t turn away from family even if it’s not yours - Vin Diesel

    • @p0pSob
      @p0pSob 10 місяців тому

      There're only three things you can see eternal
      1) Vin Diesel Family
      2) Statham quotes
      3) How I count to infinity second time
      - Chuck Norris

    • @p0pSob
      @p0pSob 10 місяців тому

      I'm inspired by this, ezhi - Kama 'the bullet'

  • @ByAnyMeansBasketball
    @ByAnyMeansBasketball  10 місяців тому +9

    Hope you guys enjoy and can take your first step to the next level!!

    • @user-iw9bn3fc4f
      @user-iw9bn3fc4f 9 місяців тому

      Could you do a next video about enhancing the vertical jump? Would love to watch it❤❤

    • @CHRISTIAN_ROCK
      @CHRISTIAN_ROCK 7 місяців тому

      💎💎💎

  • @JWJeremiahLee
    @JWJeremiahLee 9 місяців тому +2

    I was recording myself how I move when playing ball and found that I am slow as hell. And now I got this!! ❤❤Thank you for this workout I will definitely try this.

  • @3PointsAtATime
    @3PointsAtATime 10 місяців тому +2

    I’ve centered my game around the 3, which can help but also makes me one dimensional. I need to make sure to mix things up, and this is one of the first steps (no pun) to do it

  • @litan114
    @litan114 10 місяців тому

    i am watching your vids from Malaysia
    Of all the b.ball vids - yours are usable
    thx, man

  • @alsharfammad1414
    @alsharfammad1414 6 місяців тому +1

    Great workout to do every day (with rest days ofc).🔥🔥
    Kinda laugh at the 3rd workout name "Butt Explosion"😅

  • @Ege-ex7ke
    @Ege-ex7ke 10 місяців тому +3

    i hope this makes big chances on my first step, im fast but i want to be faster so nobody gonna catch me on my penetrates and like i can be slasher like i am shooter

    • @BallKnower24
      @BallKnower24 10 місяців тому +2

      Exact same thing for me I can fucking shoot but my first step is very slow

  • @Basketball_Highlights39
    @Basketball_Highlights39 10 місяців тому

    come have a camp in Edmonton,Alberta
    because Toronto is not the only place with good hoopers

  • @twifti
    @twifti 10 місяців тому +2

    Look at the french flag too mon ami 😉 1:34

  • @goldthang_
    @goldthang_ 4 місяці тому

    Hello, Sir! I badly want to do this drill, but I have got shin splints and still not recovering from it because I have no rest days from basketball. What do you recommend me doing for my shin splints?

  • @zovanoamura7377
    @zovanoamura7377 9 місяців тому

    Breakdown steph curry shooting form please

  • @TevinBishop
    @TevinBishop 10 місяців тому

    How do you crack the code to getting into the college rhythm! Stat sheet, to avoid the ups and downs college players go through

  • @horteros7770
    @horteros7770 10 місяців тому

    How to break your own ankles tutorial

    • @GirlsLuvMyDrip
      @GirlsLuvMyDrip 9 місяців тому

      That's why he told us to reinforce them in the intro

  • @resiyde
    @resiyde 10 місяців тому

    first