10 Fasting Rules for Optimal Health 🌿

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In this video, I discuss 10 essential fasting rules to establish boundaries and standards for successful fasting. I emphasise strategic pre-fasting protocols, choosing the right time and place to fast, and dealing with unsupportive individuals. Tasks include boosting success with a pre-fasting protocol, mastering the art of choosing the perfect time and place to fast, and revitalising your diet with nutrient-packed foods. Action requested: Implement these rules to optimise your fasting experience.