Chest Pain! Is It Costochondritis & How to Self Treat
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- Опубліковано 14 чер 2024
- Chest Pain! Is It Costochondritis & How to Self Treat
Bob and Brad discuss chest pain and how to self treat.
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For fifty years doctors have said nothing more to me than "I don't know", or "Here, take these tranquilizers." Finally, after all these years, I have an explanation and a treatment that actually works!!! It's a bummer that it took me until age 75 to find out, but better late than never. Thank you guys. You gave me my life back.
what the green color thing name?
@@asuadallawddin338 Backpod
Yes sir u r ri8 ...i went to the doc several times and he couldnt tell what it was ...now i came to know what it really is
.. .njoy.
I really hate it when doctors dont check it thoroughly many people died because of sloppy work
im 18 and i went to the doctor and he said i had costochondritis. with this whole Coronavirus outbreak got me freaking out. i just want this to pass
it will it happened with me too!! just learn how to breathe, work on your posture, Do some stretches and yoga until you can get access to a chiropractor or just someone that can teach you how to deal with it. Get some rest as well this too shall pass
StapleMyNutz just went to the doctor, did heavy squats and randomly was feeling chest pain- bad pain. I have bad anxiety so I was freaking out, my dad has had two heart attacks. It was hard to breathe, I freaked myself out! I’m 18 as well, so the odds of something serious were slim. All to say, it was Costochondritis but I was so scared of numerous different things because it is such a bad pain
I'm praying for you. We will all be ok but have to work together.
already8use does Costo affects your breathing ?
StapleMyNutz I'm 14 and I have been having chest pains for some reason my mom doesn't wanna take me to a doctor which makes me more anxious
You gentleman saved me so much pain and stress. This was the ONLY thing that helped my chest pain. Thank you x a million!!!
So now you are okay brother
It’s been 4 months has the pain come back?
I am doing great! I do want to stress, My Dr. Did a stress test and ekg to rule anything serious out. It was several pulled muscles in my chest and shoulders. Tennis ball does wonders!!!
@@pineapplesauce4823 No. Feeling great!
I am pretty sure, that this is exactly what happens to me on a somewhat regular basis. I too went to the ER recently and my heart appears to be just fine. I am glad this video was posted! Very helpful indeed.
This video is so relatable! I just got an EKG yesterday and after trial and error, I realized this only happens when I move around a certain way. This really helps me figure out what to do next. Thank you!
the most alarming aspect of this is how the pain or spot where the "sensation" is will move around...just hearing him say it moved down...was very comforting ive never got straight answers on this even from doctors and its been 25 years...18 or 19 to 44 so good luck 18 year olds i hope yoyu can solve it mine never goes away completely...
Clicked on this video after seeing it in the recommended for the Costo video you guys did years ago. That was already a good video, but you guys have become even better presenters with a huge bump in production quality. This video was extremely clear, well-spoken, and easy to follow along with, and the honest cheaper suggestion is super appreciated.
2 weeks ago I had this pain! It hurt so bad I lost sleep over it! Thanks for talking about this!!!!!
I can't believe the things I am trying to fix and there is always a Bob and Vrad video that works the best! Thank you for what you do. It's incredible.
Exactly what I need. Thank you.
Worst part about this is.. Some Dr's are so careless, if your chart/records say you have anxiety issues or any other mania's. They'll often refuse to check, and tell you it's just 'worry' pains.. No dr I've seen about my pains and aches have ever mentioned this costochondritis at all, they just tell me it's anxiety pains. Which also messes with your mind, because if they convince us enough that all pains are just that, what happens if something serious happens, and we pass it off as 'anxiety'.. I think mine is this because I never get 'heart' pains. mines usually indigestion, being anxious, or ribcage/muscle cramps but still
Hey! Not sure if you’re still having problems but something that made a huge difference in finding a diagnosis is that I found a DO doctor vs MD. DOs go through the same training but with more emphasis on osteopathic.
Bro you took the words right out of my mouth. I’ve been to the ER 2 times and they said it was anxious, anxiety pains I think it’s this
Same here! I’ve called the ambulance before thinking I was getting a heart attack Bc it feels that way. And they bring me down and tell me “its just anxiety” “do you do drugs” like no mother fuckers I know the difference between anxiety and chest pain
Freakin lifesaver! I thought i was having a heart attack almost every night for a month. Seems to hit me at night right on the sternum towards the bottom. Painful as hell to the touch!
Matt Pereira same I'm having that right now as I watch this. my left side near the bottom where the ribs connect to the sternum is aching like mad right now. it's nearly impossible to lay in a comfortable position. I went in and got an EKG cause I thought I was having a heart issue. but the EKG came out fine, blood pressure was fine. the longer I lay here, the more I'm pretty sure it's costocondritis
@@CobaltLobo do these stretches
Same! My ribs and chest feel like I’m touching a bruise.
Yo I've been like this for 10 months. Let me know how it goes bro! Feeling like I'm going to die every night suckss
@@merrohakunamatta7032 yep
It’s pretty amazing how much this small exercise has done for me! Thank you so so much. I can actually breathe
Thank you so much for sharing! I was told many years ago that my issue what Costochondritis, but told the only option was to take high doses of anti inflammatories when it happened. This is MUCH better!
Exactly what i needed. Thank you!
You have no idea how happy I am that I stumbled across this video. I've been to the Emergency Room 20 times in the past year with this type of pain. They do an EKG every time and check my blood for enzymes indicating a heart attack or stroke and everything always comes back fine. It's been so scary! I'm going to pick up a tennis ball the next time I go to the store and try these exercises.
I have chest pain around sternum when rotating torso. This exercise alleviated most of the pain.
My 5 yrs medical doctor never found out about my pain. Last month she sent me to the ER thinking I might off been getting a heart attack and hospital found me nothing all they gave me was a bill of thousand dollars... 3 weeks after I went to the doctor again same problem, luckily my doctor wasn't there so I was seen by another doctor. I thank God for sending me this doctor, I'm only taking aspirin for pain and was told what I have is costochondritis, I did research on UA-cam and luckily I found a lot on how to do breathing exercises and stretching my muscles slowly of course.. I'm not less relive of chest pain thank God 🙏
why do I sometimes pull a muscle from the chest from thinking from it , how can u pull a muscules from ur mind , I don’t understand???
You guys are so helpful and entertaining at the same time.
Thanks for Sharing and Caring Guy's ...God Bless !
Love watching the two of you. Great dynamic, looks so natural like sibling, best friend chatting. Funny and informative.
Get straight to it I’m in pain I don’t care about your social media
This helped a lot. Had bad chest pains. Went to the doctor a number of times n they told me I were fine. I did this for 30 seconds and felt a lot better afterwards ❤️
Finally after a week I get a relief after watching your video... thanks
This exercise just saved me loads of pain. Thank you
Thank you so much for this helpful information
4:30-4:40
Extremely reassuring to hear that. I knew It wasnt my heart or lungs because deep breaths never hurt. But pressing on a certain rib would send me into serious pain.
I've been to the hospital some many times with that pain all the EKG and everything was find. Thank you guys soooo much now I know what it is and it has a name
Thank you so much! I was in extreme pain and found this video. After trying this exercise with a tennis ball the pain was greatly diminished. I can move and breathe again.
Wow! This is great information. Used to get this pain when I worked out with weights.
thank you so much for what you guys are doing ❤
Omg thank you for this, I got diagnosed about two weeks ago and it came back after cracking my elbow. Definitely going to try tomorrow!!
I was injured in a car accident and one injury was from the seat belt. 20 years of pain. This is exactly what happened. How do you treat that muscle in the back from spasming?
my biggest issue with chosto is the inflammation or whatever can restrict your breathing a little bit. Pain or no pain that's the worst part for me
I have asthma as well, my x-rays came out good, my lung seems to be free of diseases, but the doc said I've acid reflux as well as traveling to another country(dubai) and it's environment affected me! Although my pain is on the left side which goes a bit until the left lower ribs as well as have breathing problems! I hope God heals me soon!
The shortness of breath is what’s killing me. Lmk if you have any advice. I’ve had this for 15 months
@@Lollll849 I have an inhaler which u take 2 puffs of every 6 hours, even tho I mess up sometimes I try to stay on schedule about it as much as possible. Also, many times when you have asthma or shortness of breath, many people panic and get the situation worse, so try to keep calm, as much as possible on your end that'll help you! Also, search exercises for asthma patients which will help you temporarily but on the long run if the exercises works out for you, ultimately you'll have a better breathing capability! I hope my comment can help you by any way!
@@mangosquad3048 thanks or the reply. I also just got a back pod. It’s been working wonders!
@@Lollll849 good to know man/woman! I hope you get a better health and stay on check! I've been better through and though with the help of my inhaler and working out on my shortness of breath and as well as staying calm and cool! Hope you do well in the future!
I'm from Tonga and I have the same problem..God bless your work
It relives a lot of tension and pressure but doesn’t take the pressure/pain completely away. But it’s a lot better than doing nothing! Super blessed to be taught this, thank you!
why do I sometimes pull a muscle from the chest from thinking from it , how can u pull a muscules from ur mind , I don’t understand???
That. Is. AWESOME.! Thank you!
Dear Bob and Brad - hi guys. Blown away by your video - so appreciate you getting the idea out there that costochondritis is essentially a straightforward mechanical problem, where freeing up the tight rib machinery around the back takes the load off the straining rib joints on the sternum. It's basically a PT problem, not a medical one.
I've been back over all the published research on costochondritis for a paper for the BMJ. The only reason anyone thinks costochondritis is an inflammation at all is because the word started being used for the problem in the 1960s, for no reason whatsoever that we can find, and the '-itis' ending means 'inflammation'. And it's been treated incorrectly ever since.
I've done a UA-cam video briefly covering the actual published medical research on costochondritis - it completely supports what you've just said. Link is ua-cam.com/video/t8k2LCLeR24/v-deo.html
So much appreciate your videos - so much practical help for people that you're getting out there. The offer to come to New Zealand and drink beer is still open. Very best wishes, Steve August.
You are right on with this one Steve, thank you for posting your video explaining very completely on understanding Costocondritis. I first saw it a few years back and it is very well done.
Could I ask you a question? 😊 My dad gets this (I do too), but he is able to get rid of his by curling/hunching his shoulders & head forward as much as possible, then taking a huge, deep breath in, and the rib pops back into place. Have you ever heard of this working for anyone else?
Thanks for the information!
@@sheelfjohnson Not sure if this will help, but I use the backpod to get rid of 70% of the pain.... but to go all the way, I need to also do two stretches. The first one is turning my upper body (torso) at a ninety-degree angle. The second one is similar to what your dad does - but I grab a railing and then I hunch forward as much as possible to stretch my back.
You can see a video of these two stretches (ua-cam.com/video/qJRq7vzwu-A/v-deo.html&lc=z222upyrdr2pwz1nkacdp431yin1x2scmsxfrqczwmxw03c010c.1581882055357414)
I hear popping sounds.
So I need all three to feel all good again.
@@Svobodan Thank you - I'll keep this in mind.
@@mfawad4708 I have had mine on the right or on the left. But if you're having chest pain you should definitely ask a doctor because they always want to rule out cardiac issues first.
I have chest pain when bending down. I just saw your video. I did the exercise and my pain went %95 away. Wow thank you so much
This happened to me sometimes
Worse I've ever had this almost feels like a squeeze. Can feel it coming on, intensifies foe 2 secs and goes away.
Going to buy a backpack after trying a lacrosse ball. Definitely helps!
I also have heds so muscular skeletal pain is not new for me. I went to the Dr 2x in the past year for chest/lung pain and everything came out fine
Which video cause I have the same problem
@@aqualungs77 what's the backpack do
That might explain what was happening to me. I had a bad shoulder injury two years ago. My back is extremely sensitive in that area. Maybe I overworked at the gym. I was having chest pain at work. I’m 39 and have crappy health insurance, so the ER is not an option unless I have limbs hanging off or if I am turning blue. 😵 all I could think was if I go to the ER and survive the bill we be so high that I would wish that didn’t. 🤔
Well, I love the music that opens up your video. Great ❤️
Thank you.
You guys are truly the best! Thanks for the advice and exercise. As i get older i see myself watching more and more of your vids
why do I sometimes pull a muscle from the chest from thinking from it , how can u pull a muscules from ur mind , I don’t understand???
Thank YOU!!!
I woke up this morning with the worst pain in my chest that I’ve ever felt. I couldn’t take a deep breath or move my arm without chest pain. I just tried this technique and it took away 90% of the pain. Unbelievable. Thank you so so much!
Do you get pain when you do sit ups or the movement you do when you wake up
I have the back pod . I love it for this
Love this channel
Thanks guys! Doc was useless with my costo for years. I finally figured out it was definitely costo on my own. For non-debilitating issues such as costco, self-research on channels like yours has helped me more than any doctor has! Going to give this a try tonight.
why do I sometimes pull a muscle from the chest from thinking from it , how can u pull a muscules from ur mind , I don’t understand???
Sooo glad u spoke on this. I've suffered with this over 10 years working construction. They keep giving me naproxen or ibuprofen
LADY SHORTY go to chiropractor
@@privacyatty Thank you!!
Same! It’s so frustrating and I feel like no one believes me when it happens. I have just resolved to live with it.
@@leanakincheloe I believe you because I've had it several times 😩. And my nurse friend had never heard of it! I think she thought I was making it up. But luckily I've seen two different doctors who recognized it and explained what was happening.
@@sheelfjohnson its terrible, makes u feel like ure having heart attack
Have experienced this , been checked out by my doctor , she mentioned Costochondritus . Happens after pushups for me , I lay off from doing them for awhile ,and it usually goes away . Will definitely try this for relief .
Great you feel better
Thanks. I’ve never gotten any good advice for this. Getting that backpod.
Thank you
I've been suffering for years from this... I've just learned to live with the pain but I need to try these so bad. I'm 38 and have 0 quality of life. PS. I love your accents!! My family is from Fond du Lac Wisconsin... ❤️ Go Packers
Been suffering w this for the last couple of days & I’m having trouble sleeping bc of it! Thank you for this. Going to try it tonight
Yeah I find that. Hug a pillow and sleep on the opposite side.
Buy a back pod on amazon well worth it. Back massage to loosen the ribs at the rear. Voltarol gel where the pain is.
Hi Saliha,
How is it going with the pain? Do you have costohondritis?
I’m only 14 and for some reason it feels like I have to crack my chest? I’ve had chest pains before, it actually really hurt when I took deep breaths. It still comes every now and then but it really only lasts for about a minute or two.
Im 15 and I thought i have chest pain but instead of chest pain i got chest infection and my family doesnt know it
@@airincup9091 been a month... does your family know now?
@@airincup9091 Been another month,Hope you're doing well.
thank you
I don’t know what to say to you guys 🥲. I have been to the ER 4 times because of this not knowing wtf was wrong not even my primary 😢. I’m so thankful for this video unimaginable that this would take away all the pain I had in my left peck. Every time I would bend down or push on it it would hurt. Now after doing this for about a couple minutes 3 times. It almost instantly took away my pain. God bless you!
Thanks guys I have been suffering from that for years and no physiotherapist I have a went to picked up on it 👍🙋♂️🇦🇺
thank you - have used the soft bigger ball and like it
Wow this totally worked with just me laying on my fist in under 30 seconds or so. I’ve had chest pain since I was a kid and doctors never really could tell me what was going on. Thanks guys!
that thing with the ball on my back really helped it felt like i could breathe again the pods are pretty pricey although there does seem to be cheaper alternatives
I OWE YOU GUYS SO MUCH IM 16 and I make music been to the doctor so much they tell me nothing is wrong I have figured what I have!! I can finally get back to music I owe you guys ❤️
Holy F. I had 3 fractured ribs back in 2014. Years later, I started getting severe pain on my chest, specifically on the sternum. My heart has been checked, it's fine. At this very moment, my sternum is extremely painful. Thanks for the insight, definitely trying this out.
Had pains since April 1st this year. Just found you guys and tried this. I can feel the benefits after one go! Been on omeprazole for Gastritis but I'm really hoping this can help me more than having to take tablets.
Checkout Motivationaldoc here on youtube for Gastritis... Hes helped me tremendously! God bless your healing.
It Is just awesome and relly worked for me thank u so much
Omg thanks so much! I have been dealing with this for 3 years but it never went away. I also exercise so having this pain or thinking of it raises anxiety in me. I used to go to chiropractor to fix my spine and it really helped with the chest pain, but with this covid pandemic , i had to pause and now the pain is back. No doctors could tell me what to do and even ER ran the teats and released me home. I will continue doing this rolling exercises every day now! Thank you so much!
I went to the chiro too! It helped at first but then wouldn’t last. The inventor of the backpod explained most chiros just bang too hard and quick and it doesn’t stretch out the stuck ribs!! So I am kind of thrown off of chiropractors now! You gotta get to the root of the problem or it will just be pain-relief-pain-relief endlessly!
@@katie1897 agreed - that's why chiros also recommend to do physical therapy as combination of chiro+therapy has a long lasting effect. I have a wonderful chiro who does massage and also applied lazer in addition to adjustments but I also started doing physical therapy to stretch and keep momentum going. Hope this helps!
Eldar Hamitov I started physical therapy too and bought a backpod. I’m hoping it cures my costo. I have faith.... but I’m kind of done with chiros as least for now
I have it too. I seen Steve's video on it first late in 2017 when I was diagnosed with it. I tried everything from resting and not going to the gym as advised as I was told it would make it worse. I took a desk job to whilst not going to the gym and my god did it get worse. At the time I had the back pod and would stretch with it every day and whilst refraining from the gym and my normal active lifestyle. The lump got significantly worse and it was like half a golf ball on my rib cage and sitting correct at my desk would hurt my chest and if I leaned forward it would fix my chest pain but hurt my back. I decided to stay away from prescribed Naproxen as those cannot be good for the stomach lining, especially taking it for a condition that could be years long. So one day I just decided to leave my job, take some time off work and eat healthy again go to the gym 6 days a week and in 3months I lost 30 lbs and there was no visible lump or pain I had. I did abs 4 days a week and stretched over the back pod on top of this. Now I can maintain it just while going the gym and eating healthy but obviously take breaks when I feel and it's not an issue. I am glad I personally ignored the advice to rest as it's the only way I resolved mine, maybe it's different for different people but that's just my personal experience I wanted to share on such an obscure condition or so it seems
I had spine pain super bad and when I wake up it literally feels like I got hit my a bus BUT I did the ball thing and IT WORKED instantly! Thanks bob and brad
I'm in same boat thanks for saying so.
A heating pad really helps, it’s been 6 months for me and it sucks because I can’t workout as much as I want to
I'm going through this right now, did you fully heal - if so how long did it take?
@@360raja7 u really can’t do no exercise at all you have to rest, to fully heal took me like 6 months
But that’s cuz I kept reinjuring it
I already have the back pod I’m so excited to hopefully find some relief. I have Costochondritis which is made worse by radiation treatment I’m going through. Thank you guys for making these videos
stay strong!! im sure you will go through this as well
I ordered it too! Excited for it to come and hopeful it’s the answer I’ve been looking for after seeing so many doctors :(
Thanks fellas went to rite aid right after watching and I got fast relief after using this method! Thanks so much!!
Hey man,
How is your pain now? Did you have costo? Is it healed?
@@arvidschwartz3412 yes sir good as new
I am having chest pain since last 4-5 years. Age 28. From India. Have been to emergency 2-3 times and consulted cardiologist and did angiography as well. Everything came nornal but the pain is still there. Even consulted pychiatrist cuz some said its a mental issue, this also didn't helped. I am fed up with this health issue and having bad thoughts now.
You guys are so funny. I hope you consider doing a “best of” or “blooper” type video. Enjoy learning from you both and you always make me laugh
I have this every so often, sometimes it feels like a chest cramp, and I can't breathe until it passes. Or just pressing on my ribs hurts. I got a heart ultrasound that lasted over 30 minutes of pressing on my chest, boy was that painful for days! (Nothing significant was found) Later I had a bile duct ultrasound, and when he'd press on my ribs it was very painful. I have strange chest pains every so often, sometimes once a year it feels like someone hit me in the chest, but on the right side, so I figure it'll go away. It does. Some cultures think having a fan on you can cause pain, and sometimes I wonder if that's a factor. We've lived in places where you have to have the fan, even with AC, sometimes even damp clothes, to sleep.
Yes. :( I am 30 with costochondritis and have has many days when I wake up unable to move because just breathing is excruciating (and I get dizzy- I think from perhaps not breathing as sleeping, because of pain). It's very scary. I started to sleep with a wedge so I'm mostly upright and it's helped with that. Also trying to be good about my pt-recommended stretches. When I feel it flaring up I try to take aspirin (though not recommended with respiratory problems.)
@@mikestarkly9226 How is the wedge used, like between the knees or perhaps , wait I just remembered I had one and they can be used under the legs or the torso when lying on the back. Is that how you use it? I sleep on my back but also on both sides, and I find my shoulder likes to flop forward so I use thick pillows to try to straighten myself out. Like a body pillow.
By the way, I'm sorry to hear you have costochondritis, it sure can be painful!
One other thing that may work is to back up to the sharp corner of a doorway or wall and see if you can find the sore spot and gently press and move a bit to put pressure on that area. I have used this method a lot. Although I think the tennis ball may work better and will try that. One other method that I have had success with is to lay on your back on the floor and cross each arm downwards and towards the opposite side of your body and cup the shoulders forward, pull up your knees and rock them together as far over towards the floor as possible. This will cause you to rock your entire body and cause the area along your upper spine to be pushed a little outwards so it actually touches the floor. The sore area is then gently massaged as you rock. Feels relaxing and works well.
can you explain this better pls?
@@ryuzza he explained it perfectly
This is incredible. Same experience, went to the doctor pretty sure I was not having heart issues and all they could say was it's muscular. THANK YOU SO MUCH. I spent a few minutes with the theragun on my back and the chest pain was all but gone
I was playing on my phone like at 6 and it just came, I thought it was a serious situation and I cried, and I just got it today
It hapenned to me 6 pm as well
Thank you I just had a heart failure and now my chest hurts
Bob & Brad, omg you just explained in detail exactly where my Costo pain is. And whenever I get a cough and I just recently did, the pain sends me into overdrive! I've been going to physical therapist off and on for years, and no one seems to understand it to the degree you're explaining in my area. So besides the Backpod is there any kind of stretching or exercises I can do to help more, or ask my PT's to do so my back and costo muscles will be less flared up! Because this has become so bad! I need help. Thank you so much. 😉
Im 20 and had slight chest pain for a year. it was slight painful only if I press on it. It was on the upper area of sternum. I didn't find small ball so just used rolled up socks and it still works amazingly. Heard a crack straight after lying down on it and the pain was gone. Thanks!
I'm 38 and been dealing with this since I was 7 or 8 years old.....it would be difficult to breath due to the sharp pain on the left side. Heart attack is always what I think is happening. Anxiety is attached to this problem. I went to the ER 5 hours ago with major pain on the left side, but doc said it is non-cardiac related chest pain, and it still hurts me pretty bad as I'm typing this.
How are you feeling
Same I always think it’s a heart attack and all they say is it’s anxiety
How is it now
@@vbreazzyy7262 That pain was the scariest and most intense experience I can remember....I'm better now but this pain comes and goes....it is random and I've been dealing with it since I was a kid....I've suspected it may be because of the mercury that is in my teeth....my school had a program for dental care and they said I had cavities so they thought putting one of the worst poisons known to man inside my top and bottom back teeth.....I think they do it mainly to white people....some would suggest whites had privilege and healthcare advantages....I beg to differ and think eugenics....sorry for the over the top reply
Hello Bob & Brad is costrichondritis symptoms are similar to symptoms of heart attack?
That is ok..I just wondered whether they do test
Ive had it on and off nearly for a whole year so sick of it man..
wow! Thank you doc said it is coccocclios don’t know how to spell but thank you bob and brad!
Hello I am 33years and I've been having chest pain especially at night. I don't usually have breathing problems but the pain is unbearable most times. What do you think can be the problem?
2nd jiujitsu class and some guy pushed on my sternum to get up, thought I was just winded but now I have this pain every day...
For unknowm reason i kept replaying that introduction 😂😂😂 maybe i feel trippy
Sameee ahaha
Help me I got the back problem where u pointed it & chest wall pain
Thank you for the info I’ve been suffering from this for a few years I’ve spent thousands on er bills thinking it was a heart attack and they keep telling me it’s acid reflux but I new something was not right with that diagnosis. My chiropractor told me about this. But this is the first info I’ve seen. Now is it normal to get like when standing up after sitting along time or in my career working on cars over reaching for something ??
Wow. We almost have the same case. I thought I have acid reflux but there's no burning sensation after eating. Pain also doesn't go away even if I don't eat. It's just hard to breath especially when I eat so much. Just went to the doctor earlier and said that it might be costochondritis. I have been suffering for it for almost two weeks now and I hope I'll get better overtime without taking nsaid that they gave me.
@@luigiarmero9584 ive been dealing with this for a few years now and like u said it dont matter weather i eat or not i can randomly be sitting down and i get this sharp pain just level with my left nipple takes my breath away. makes me feel like the only thing to do is sit still and not move cause movment hurts even what have the docs done for u cause ive got nothing but take gasex and tums
Thank you guys so much. I was lifting cinder blocks for a good part of my day so my chest is probably undergoing a bot ofshick because i don’t normally do this
I suffered a chondral separation of rib from cartilage in bike crash. Took more than a year to feel better, but it’s been 8 years and I still feel it often. The pain is always in the front, at the point of separation. I don’t think working on the back will help.
Lacrosse balls are great. About the size of a tennis ball, but solid rubber. I use two at a time, one on each side of the spine.
Thanks boys messed up my chest in the gym now I can get back at it and get those gains baby💪💪💪💪
I don’t believe it you guys are a genius! I’ve been suffering with these symptoms I’ve had chest x rays and it just keeps being put down to asthma or anxiety! I have just felt my ribs and I felt a really painful spot and I’ve just done this exercise and it’s helped soooo much. Thank you
U used a ball?
I have it. If you have an attack when you're laying down like I had a couple of days ago, get up; sit up or stand up and your breathing will ease up. cIc could hardly get a breath laying down but improved greatly when I sat up. Force yourself to take deep breaths. They will be painful, you may feel popping or hear cracking but that's the cartilage relaxing.
I’m havin some pain, it’s right on my sternum and I’m a very logistical person so though I was scared it was a heart attack at first I knew my sternum hurt, not my heart. I haven’t got it checked out yet but I have an appointment, I’ve had EKGs done so I know I’m not in any immanant danger. I’m 21 so I feel pretty confident this will be the diagnosis
Update us on how it goes! Thanks
This happened to me last Friday. Instant severe chest pain. I went to the ER. It was diagnosed at Costochondritis.
Did it go away?
@@denisebur7914 yes, with Ibuprophen and Tylenol. It went away pretty quickly. However, there are days when it may come back. Not as intense, but enough to feel it.
Did i ever have like shortness of breath
I had a sharp chest pain in left and right side, and shortness of breath with wheezing. I got checked with cardiologist, got an ecg it was abnormal. Then did the other tests Echo, treadmill test and holter monitor test. All were normal. But still I have this more than 6months. What could this be and should I be worried about this ? Please help me ?
OMG I used my foamroller and the pain is like completely gone, I'm speechless. Ofc it'll come back, but if I do this daily I'm sure it'll get better. Thank you so much!!!!