STEP AEROBICS- Intermediate to Advanced Choreography- 135 BPM +- 351

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  • Опубліковано 13 січ 2025

КОМЕНТАРІ • 258

  • @michelleg2112
    @michelleg2112 Рік тому +1

    This one was fun. Great flow. Ususally at the end of an hour I'm done in, but I was wishing this one wasn't over.

  • @christine-c6u
    @christine-c6u 3 дні тому

    Merci pour ce cours de step😉💙👍💙 J aime beaucoup la chorégraphie pas trop de tours même pour la première fois on est pas trop perdu💥💯 Nice guest🤍🖤 .Big kisses for your 2dogs.💛💙🤍🖤🐷🐈🐼🐨🐿🦔🐱🐥🐦🐧

  • @loricain9116
    @loricain9116 Рік тому +1

    This was fun! Loved the more of the intermediate side of it. Last Saturday a little more on advanced side but so appreciate the variety! Thank you!

  • @kendralouannasbiggestfan638
    @kendralouannasbiggestfan638 Рік тому +1

    I love the moves, the music was 🔥🔥🔥. Thank you Chris squared. You two were amazing ❤️❤️

  • @rebeccawithers6573
    @rebeccawithers6573 Рік тому +1

    Brilliant!! Thoroughly enough it. Thank you Chris’s 😊

  • @monikakunstnadel4817
    @monikakunstnadel4817 Рік тому +1

    Schöne Choreo. Vielen Dank

  • @athinamihos-soukoulis5825
    @athinamihos-soukoulis5825 Рік тому

    You both look like rays of sunshine with your yellow shirts!!
    Wonderful workout..thanks to you both. So much fun!!
    ❤❤❤

  • @monicaf3425
    @monicaf3425 Рік тому +1

    Christina ,your teaching is flawless as usual. Thanks so much for another fun Saturday 🎉step day❤

  • @milissasfitness
    @milissasfitness Рік тому +1

    Thank you ❤
    SO much FUN!

  • @gerrimcgrath6878
    @gerrimcgrath6878 Рік тому +1

    Great one again Chris’ssssssss!

  • @ElaineBilodeau
    @ElaineBilodeau Рік тому

    Thanks!

  • @bluemethodco
    @bluemethodco Рік тому +1

    Great music, and amazing workout!

  • @lisalarsen3927
    @lisalarsen3927 Рік тому +1

    Great 62nd birthday weekend, step today with the Chris's and Dance Party tomorrow!

  • @eileenreyna40
    @eileenreyna40 Рік тому +1

    This was so much fun!!

  • @Karine_Aviv
    @Karine_Aviv Рік тому +1

    So fun!!! 😅

  • @lisafrench2782
    @lisafrench2782 Рік тому +2

    Phew! Wonderful. I'm not quite up to hour workouts, so I did the last 15 to 20 off the step. ❤

  • @maryburke3607
    @maryburke3607 Рік тому +1

    Once again incredible choreo. So much Fun! Thanks Chris!!

  • @rudaynacampo2262
    @rudaynacampo2262 Рік тому

    Great class!!!😊😅Routine was so much fun! I can’t believe Amazon delivered that fast!😳🤣👍

  • @lisabarker1547
    @lisabarker1547 Рік тому +1

    Worked up a sweat. Enjoyed learning the spinning sprinkler x

  • @beckykrubsack6079
    @beckykrubsack6079 Рік тому +1

    I call the sprinkler the “Tigger”. Got it from another instructor years back! My class loves to Tigger!

  • @CheleCanWillDo
    @CheleCanWillDo Рік тому +1

    Double Chris means Double Fun! Loved the music and combos!! I always look forward to your Saturday classes. Thank you 🥰.

  • @jl9713
    @jl9713 2 дні тому

    I like!this one but need tutorial for the last part. I agree doing it faster is better!! I will be on this thanks!!

  • @heidikingsley
    @heidikingsley Рік тому +1

    Great routine today, thanks as always Chris!

  • @kimlacotropia8356
    @kimlacotropia8356 Рік тому

    One of your very best! And I loved your partner. She was so good and focused. Please bring her back.

  • @nicolebiglane7924
    @nicolebiglane7924 Рік тому +1

    Wow! I struggled but kept moving. Great workout ❤

  • @CherylLockCornwall
    @CherylLockCornwall 11 місяців тому

    A very enjoyable class… thanks to Chris and Chris. ❤❤

  • @jeannetheisen1759
    @jeannetheisen1759 Рік тому

    First time I’ve done a live workout with you, and no I didn’t comment. Lol. I was having to much fun doing this workout. Really liked it and I was able to do all the moves. I usually panic when I see intermediate to advanced step and think ohh sh…. I’ll never get it but I keep at it and this one was fun. I started my stepping in the early 80s with a lady from Canada Charlene Pritchett and have been stepping ever since. Thanks for your fun and sometime challenging steps. I’ll keep hanging in.

    • @CDornerFitness
      @CDornerFitness  Рік тому

      YAY!! Thank you so so much for joining live. I am so happy to have you with me

  • @mistipassarello5350
    @mistipassarello5350 Рік тому

    Thanks so much, Chris and Chris! ❤

  • @patj7874
    @patj7874 Рік тому +1

    thanks as usual another wonderful Saturday step, I so look forward to Saturday for this!!

  • @abbethesieyes
    @abbethesieyes Рік тому +1

    Great fun today🎉

  • @tinarodman2674
    @tinarodman2674 Рік тому +1

    Thanks Chris and Chris. So much fun. By the way thought you were wearing the yellow and black in support of the Steelers for the game 😂

  • @elizabethlloyd4044
    @elizabethlloyd4044 Рік тому +1

    Another great one! Nice ad-libbing in that last segment Chris - love it!

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ

    Amazing!!!!!!!!!!!!!!!!!!!!!!!!🥰🥰🥰

  • @Kiwi_Shelley
    @Kiwi_Shelley Рік тому

    Such fun and 6000 steps later 🔥

  • @deblandis8393
    @deblandis8393 Рік тому +1

    Thanks, Chris & Chris! Fun as always but I need to practice up on the saoirse kick. I remember meeting Chris at the 100K step celebration and can relate with her as being "not too dancey". LOL.

  • @lauradavis2520
    @lauradavis2520 11 місяців тому

    I see watching more step tutorials in my future!😉

  • @YvonneWalford
    @YvonneWalford Рік тому +1

    This workout was so much fun. Thanks to both Chris"s. Also , the No Frills attire was amazing!!!!. Way to go..

  • @AmyMorgan-q9k
    @AmyMorgan-q9k 5 місяців тому

    Great workout and super fun choreography and music!!

  • @mortisha175
    @mortisha175 11 місяців тому

    Amazing as every saturday....What do i say...es every single day...👍👌😍

  • @Sandy-Namaste64
    @Sandy-Namaste64 5 місяців тому

    🤩🥰Thanks!💯💥💫merci! music was top notch!

  • @sylviaWintrich
    @sylviaWintrich Рік тому

    This was a fun one! Today I had that moment of “Hey, I don’t have to rewind anymore!” Consistency is key. And, after doing these step classes for a while now, now I can finally do the Lisa!!! Yay! Thank you C & C for a super fun class! ❤🎉🎉

  • @JoJoMarable
    @JoJoMarable 11 місяців тому

    SUPER FUN CHOREOGRAPHY!! Great workout

  • @danielmanktelow7477
    @danielmanktelow7477 Рік тому +3

    Thanks again Chris for today's amazing awesome step class I really really enjoyed it.i worked so hard and really pushed myself and really sweated it out again.i so so enjoy all your classes .I am getting so more fitter thanks to your amazing classes Chris.thanks so much for your encouragement and fitness advice.i so look forward to all your fitness classes.and the C DORNER FITNESS FAMILY .ARE AWESOME.the way we encourage each other..massive thanks again Chris.from daniel.see you tomorow💪💪💪👍👍👍

  • @clairekane5818
    @clairekane5818 Рік тому

    Thank you to Chris and Chris for a great workout!

  • @NormaK123
    @NormaK123 Рік тому +1

    Great choreography! Loved this one, Amazon probably has a warehouse nearby that they stock with workout gear because of you and all your friends. LOL

  • @danielmanktelow7477
    @danielmanktelow7477 Рік тому +1

    And thanks for all you do for us all.the CDORNER FITNESS FAMILYfrom daniel

  • @melissavalois4641
    @melissavalois4641 Рік тому +1

    Amazing thank you!

  • @AllyEvo
    @AllyEvo Рік тому +1

    This was brilliant, so much fun, im still learning the advanced so I did make a few mistakes but I wasn't making as many by the end. Thank you both Chris's ❤

  • @NancyL72
    @NancyL72 Рік тому +1

    My pups let me sleep in a bit today so while I wasn't live with you at 9am, it was still an awesome & fun workout at 1pm!! Thank you!

  • @ginak1
    @ginak1 Рік тому +1

    Another great Saturday step! This one felt approachable for me as a wary advanced stepper. Thanks Chris (and Chris)!

  • @sarahmarjoram4771
    @sarahmarjoram4771 Рік тому

    Great class, loved having Chris there too❤

  • @salpemagarian1982
    @salpemagarian1982 Рік тому +1

    I LOVE when u do step with a guest it makes it more fun!

  • @patkruger5107
    @patkruger5107 Рік тому +2

    Loved this one, Chris and Chris. Such a fun class. Always takes me a little longer to warm up, so l make my moves smaller but once I get going there's no stopping. I love your cuing Chris. You always seem to know when l forget a step, lol. Thank you once again for another awesome step class.

  • @Michelle-r3s
    @Michelle-r3s Рік тому +1

    Was fun rewatching this and learning the new moves! Fun way to exercise when it's so cold outside!! Thank you, Chris for all your hard work planning this class and for your positive motivation!!

  • @PeggyMcChesney-fu2uc
    @PeggyMcChesney-fu2uc Рік тому +1

    Loved the routine. Wanted to thank you for the relaxation exercises that are part of mobility class. I pretended to be in your class relaxing different muscle groups to get through a fairly intense oral surgery this week. Wasn’t my idea of fun but concentrating on relaxing kept me from tensing up and being even more sore later.❤

  • @morganchristie4125
    @morganchristie4125 11 місяців тому

    Thank you both Chris’s.. Great energy, choreography & music! Such a treat to do these classes.. 🤩⭐️🎶

  • @heidismithcolorado
    @heidismithcolorado 27 днів тому

    LOVED THIS WORKOUT!!!

  • @kelgro1122
    @kelgro1122 Рік тому

    So so so FUN!!! Music is great! Choreography awesome!

  • @kimsiegel6223
    @kimsiegel6223 Рік тому +1

    This step workout was really fun! I didn't feel like working out when I started it, but once I got into it, I really enjoyed it. The choreography was interesting and just challenging enough. Thanks again Chris!

  • @pamelarenee1
    @pamelarenee1 Рік тому +1

    What a treat! TWO awesome instructors named Chris! And she knew your Lisa Lisa and Cult Jam reference! 🎉

  • @emarch21888
    @emarch21888 Місяць тому

    I never thought I would get to these intermediate videos! I am in my second week of trying and I am getting so much better. Pretty much made it through with only one rewind. Proud of myself, thank toChris for another great step class and for THIS CHANNEL! Even though I haven’t been able to support it in the way I wish I could right now, I appreciate what you have done for me over the past year.

  • @kristajett
    @kristajett Рік тому

    This was such a great, fun workout! Loved having Chris as your guest--she brought wonderful energy and proficiency with step!

  • @AmandaMatthews237
    @AmandaMatthews237 Рік тому

    The feeling when a fellow instructor picks up your choreo is... ahhhhh! So amazing ! You 2 rock and shine as bright as your shirts !!! ❤❤

  • @jaynelewis5207
    @jaynelewis5207 Рік тому +1

    My first full step class after a 5-month injury and the magic is still 100% there! Thanks. Chris[es]--I love the dancey ones!

  • @susancampbell2288
    @susancampbell2288 11 місяців тому

    Two amazing Chrises! so much fun to step with both of you!

  • @Esaaj
    @Esaaj Рік тому +3

    Another fantastic routine for the books!!!! Only a master like you could so quickly replace a step link when you needed to!! Brilliant flow, great routine, fun step class!! You’re the queen of step choreography!! Even the details of modifying the kick ball change end w knees to flow into the knee knee L step part doesn’t go unnoticed!! Loved this and so grateful for you!! ❤❤

  • @saraquercetini4210
    @saraquercetini4210 Рік тому +1

    Thank you Chris for this amazing workout....❤❤ have a nice day!!!

  • @kathiperkinsguy
    @kathiperkinsguy Рік тому +1

    Super Saturday Step Aerobics and two Chris to boot! You both look so pretty in yellow!

  • @CherylLockCornwall
    @CherylLockCornwall 11 місяців тому

    I love these slightly easier advanced classes…. Got every move. Please can we have some more.???❤️

  • @ClaraBerrey
    @ClaraBerrey Рік тому

    Great fun workout - enjoyed every minute of it - thank you Chris and Chris! I am 70 years old and have been a fan of step since it started many years ago. Keep up the good work.

  • @martahiggs83
    @martahiggs83 Рік тому +2

    Chris x 2 = fun x 2 Thanks for the great step workout..and so many curls that I made cute😘

  • @abigailcortessandoval5163
    @abigailcortessandoval5163 9 місяців тому

    Thank you so much ❤❤❤

  • @jenniferfarrelly
    @jenniferfarrelly Рік тому +1

    Great jobs Chris x 2! This was a true calorie burner for me and you know I love those on my Sunday mornings! Would love to see Chris teach! I bet she’s amazing too!🥰

  • @marianavillarroeldorrego
    @marianavillarroeldorrego Рік тому +1

    My first 2024 live❤ it was marvellous 🎉 Chris was fantastic 🔝🔝🔝 (Guy's lost sister😍😉)

  • @deebrinkle5524
    @deebrinkle5524 11 місяців тому

    I am in my mid-60’s, new to step (starting with the tutorial playlist, THANK YOU for creating it). Just was watching this advanced class to be know what to shoot for as I learn. 👍🏻
    I take care of my 85 yr old Mom and 60’s husband with early dementia, so am hyper aware of activities to use your brain. Chris’ step classes not only are a fabulous workout for the body, learning the steps is a great brain workout as well. Who needs to sit and do boring “brain games” on-line or little books.

    • @CDornerFitness
      @CDornerFitness  11 місяців тому

      Good morning Dee! I am so happy you are with us! Thank you for making use of that Learn step playlist!! You WILL get better and better!!❤️❤️
      I am dealing with the same thing with my Dad right now, so sending you lots of love, it is SO hard to see this happen.
      I really really appreciate you for this comment so much!! ❤️

  • @melanielegge9107
    @melanielegge9107 Рік тому +1

    Loved this one and it goes by quickly. Reverse turn is my challenge 😮 but nailed the rest.

  • @jeaniecoopersmith6130
    @jeaniecoopersmith6130 Рік тому +2

    Chris and Chris, you guys are the dynamic duo! Love the attitudes and positivity you two exude💕

  • @johannesaichek218
    @johannesaichek218 Рік тому +1

    Great working out with the 2 Chris's. I also taught for 30 years and can relate to her comment that she loves teaching, but the effort to create and practice time can be overwhelming. (at least for me, I would need to practice the "new combos" at least 5-10 times to make it look flawless.) Come to think of it, if I still taught, I would steal all your combos and then only have the "practice" time. LOL Thanks again for a terrific class.

    • @CDornerFitness
      @CDornerFitness  Рік тому

      Thank you so so much for joining us!!! You know I love having fellow step instructors with me!

  • @AlannaW66
    @AlannaW66 Рік тому

    Very fun! Thanks Chris 💛

  • @deannagentry21
    @deannagentry21 2 місяці тому

    Awesome fun workout as always. THX!!

  • @veggicat
    @veggicat Рік тому +1

    yeahhh..chris x2❤so great....chris nr. 2 is a wonderful woman....i hope she comes again for another workout...the choreo was amazing...thx so much chris and chris.....two awesome ladys😊❤

  • @donnanewman2214
    @donnanewman2214 Рік тому +1

    Thank you for this great class

  • @jessicaryan2006
    @jessicaryan2006 9 місяців тому

    Whewww this was a great one. Thanks Chris and Chris ❤

  • @Azitrainer
    @Azitrainer 10 місяців тому

    I enjoy this choreography . Amazing 🎉

  • @A-MarieH
    @A-MarieH 11 місяців тому

    This was great, thank you! I also now want a yellow top 😂

  • @JohnqComberq
    @JohnqComberq Рік тому

    Thanks Chris and guest Chris! That was a fun one. Always fun and a sweatfest. So appreciative of what you do and the hard work it takes!

  • @JudeneHaas
    @JudeneHaas Рік тому

    Wow, I did this class today, Sunday the 14th. I could not join in live because I was on round 9 of shoveling here in Wisconsin. What a fun class. The choreography was awesome, and You and your guest Chris did such a stellar job leading us on the other side. I am so appreciative of your strength training classes too. I am sure those classes gave me more power to lift the very heavy snow we kept getting the past few days. I cannot thank you enough for your positive energy. Your uplifting style of teaching always makes me smile from the start of class to the end. Thank you Christina.

  • @severineleeman4764
    @severineleeman4764 11 місяців тому

    Great ! Thanks ladies 😊

  • @debeconomou745
    @debeconomou745 Рік тому +1

    Simply pitch perfect! Chris totally is right, this is an intermediate leaning step class, still totally burned!

  • @heatherstanaland9338
    @heatherstanaland9338 11 місяців тому

    Another great routine…thank you Chris and Chris!!!

  • @ivankaivanova8848
    @ivankaivanova8848 Рік тому +1

    Again happy Saturday bench here 😂😂❤thanks

  • @sallyrobinson3958
    @sallyrobinson3958 Рік тому +1

    That was great working out with you both. Loved the choreography thanks Chris x

  • @KIMDI2904
    @KIMDI2904 Рік тому +1

    Fun class! I loved the choreography 🎉 I can relate to Gina who was having trouble keeping up. That was me up until about 6 months ago. Don't give up! It definitely comes with time :) I still need to throw in the odd substitution and fumble at bit sometimes, but I don't avoid the intermediate/advanced classes anymore 🥳
    Thanks Chris and Chris!!

  • @kristin3204
    @kristin3204 Рік тому

    Really fun workout!!

  • @marisolruvalcaba9093
    @marisolruvalcaba9093 Рік тому

    You never fail to WOW with these workouts, thank-you ❤

  • @robinf4159
    @robinf4159 Рік тому +1

    You hit all my faves today; funky knee, tick tock and saoirse! Thanks Chris and Chris

  • @MariaRobare
    @MariaRobare 8 місяців тому

    Second time around even more fun! Joni, I slid off the step to at one point😊. Thank you for awesome choreography!

  • @vanessaadolf8988
    @vanessaadolf8988 Рік тому +1

    Thank you Chris’s!! This workout was so much fun!! ❤😊

  • @joyarickaby6964
    @joyarickaby6964 Рік тому

    Awesome routine. Flows so well.
    Thanks for teaching advanced step.

  • @MariaRobare
    @MariaRobare Рік тому +1

    Such fun choreo. Both Chris’s were great!