thanks this is huge for me. I'm very, very weak off the floor. my upper back rounds and my core isn't able to hold stability. I think this will help me a lot.
Love your tutorials man always! Now that you mention how important the evenness of the setup is I think this is how I tore my oblique 2 months ago in comp. My 3rd pull going for 652 moved fast off the floor but immediately had a wicked stabbing pain in my side that caused me to have to abort the lift. Pain wasn’t all too bad after just kinda sore all night until the next day embarking on the 8 hr ride home about an hour into the ride I started to experience the absolute worst pain of my life and we almost called the ambulance at the rest area but I didn’t wanna get stuck so far from home I don’t know how I made it but I did. Puked 3 times at home couldn’t get outta bed till later the next day. They wanted me to go to er that night but I literally couldn’t get out of bed. I’m a stage 4 cancer survivor so I know pain lol but this was insane. I’ll watch my setup meticulously from now on.
Hi Alex, I have a very good question, why for an exemple make a paused at 2in up from the floor instead of for an exemple doing a paused 1-2in below the knee? is this because from 2in up is more effectiveness than just right below the knee? or for any other reasons? Thanks
thx for the prog and advice ! my pr is 280kg so i hope i'll break the 300kg mark with ^^, the training are 1 time by week ? and how low should i start for snatch def (50% of max) ? thx
I’m 6’5” 117kg, 57 yo and absolutely struggling on dead’s and squats, very painful yet can leg press 500kg plus for reps. Any specific pointers would be appreciated. Btw my son has been lifting for a year and is nearly 7 foot and still learning
Great video, I have a question, I have the program but I dont understand the frecuency, the routines of the weeks have to be done 1 or 2 times a week?? Sorry and thanks for the program🙏🏻
I'm doing a deadlift only meet in February...I'm going to give this a go. I have not looked at the program yet, but do you do a secondary deadlift day/accessory day? I was thinking of doing zercher squats and other posterior chain/lat work on that day. What do you think?
The “program” is just a scam to get you to join the mailing list. It’s a super vague list of exercises with no real specifics. Might as well say do some sets of some reps with some weight.
I have long legs and short arms, all my deadlifts are deficit deadlifts.
I love this 😂😂😂
I'm the opposite. Long arms. No one wants to bench with me because I set the hooks too high.
The bulldog build
thanks for the deadlift program! Would be awesome if you could drop one for bench and squat too. Appreciate it!”
thanks this is huge for me. I'm very, very weak off the floor. my upper back rounds and my core isn't able to hold stability. I think this will help me a lot.
I hope this helps 👊
Can u tell about tour progress?
Mines the same case as yours
Excellent technique & a great coach 👏🤜🤛
Fantastic content the absolute best of coaching
You have some great videos, but I feel like this is one of the best yet! Thanks for this! Loved the honest awkwardness at the end too haha "I feel"
Thank you!
I got a feeling this will be viewed by millions in next four weeks 😳
10k a month later
@@avxy3632 Almost...
Love your tutorials man always! Now that you mention how important the evenness of the setup is I think this is how I tore my oblique 2 months ago in comp. My 3rd pull going for 652 moved fast off the floor but immediately had a wicked stabbing pain in my side that caused me to have to abort the lift. Pain wasn’t all too bad after just kinda sore all night until the next day embarking on the 8 hr ride home about an hour into the ride I started to experience the absolute worst pain of my life and we almost called the ambulance at the rest area but I didn’t wanna get stuck so far from home I don’t know how I made it but I did. Puked 3 times at home couldn’t get outta bed till later the next day. They wanted me to go to er that night but I literally couldn’t get out of bed. I’m a stage 4 cancer survivor so I know pain lol but this was insane. I’ll watch my setup meticulously from now on.
very articulate and concise
Awesome coach. Lots of inspiratio gained 🙌🏻
Great video. Regarding the program, is it one session pr. week? And are there any recommendations to weight increase pr. session?
Love the way you explain things. I hope your channel makes it big!
Thank you mate, I hope so too 🫡
great advise can t wait to pull 800 with this tips
What rpe for program
Hi Alex, I have a very good question, why for an exemple make a paused at 2in up from the floor instead of for an exemple doing a paused 1-2in below the knee? is this because from 2in up is more effectiveness than just right below the knee? or for any other reasons? Thanks
Firstly Thank u for ur awsome content , and what are the persentages i should work with in each fase as it is not mentioned in the pdf
i have problems with getting my lower back tight when lifting of the ground when using straps.
Thank you so much for this but what would be the frequency per week just the once or twice etc?
Kind regards Steve
Sebastian oreb and josh Bryant wizards of powerlifting
thx for the prog and advice ! my pr is 280kg so i hope i'll break the 300kg mark with ^^, the training are 1 time by week ? and how low should i start for snatch def (50% of max) ? thx
"I feel. I very feel" 😂
In the words of the great Usyk! Couldn't have said it better after such a tough session!
Thanks for this video 💪💪
I’m 6’5” 117kg, 57 yo and absolutely struggling on dead’s and squats, very painful yet can leg press 500kg plus for reps. Any specific pointers would be appreciated. Btw my son has been lifting for a year and is nearly 7 foot and still learning
Great video, I have a question, I have the program but I dont understand the frecuency, the routines of the weeks have to be done 1 or 2 times a week??
Sorry and thanks for the program🙏🏻
English its not my languaje sou if something have a bad gramatics or drafting, sorry for that🙏🏻
I was wondering the same
I don’t know if you mentioned it but your top set in this scenario should be what, I’m guessing 80% of your 1 rep max?
Great video
Some great advice brother
Really interesting for a newbie. Hoping to hit 200 for christmas, currently at 180 so this will help!
Let me know how you go 💪🏼
I'm doing a deadlift only meet in February...I'm going to give this a go. I have not looked at the program yet, but do you do a secondary deadlift day/accessory day? I was thinking of doing zercher squats and other posterior chain/lat work on that day. What do you think?
Download the program Michael, it has all the accessory exercises too. Let me know how you go 💪🏼
If it doesn't increase it by atleast 30% I'm out
😝
Yes, excellent video s😮
I would have thought most lifters would struggle with the mobility required to do a deficit snatch grip deadlift with good form.
Brilliant design
The link does not work, trying different emails but nothing.
We will check and make sure you get your programs! 💪
how long did this workout take him?
what a legend 💥
If my max is 120kg which weight to start in in week 1?
At least double of that if you can
@@CeroAshura how double? 120kg its my 1RM so how much weight add on the begining?
it doesn't include % so I guess you have to figure it out on your own. Makes it a lot less useful.
Brilliant!❤
For phase 1, is the entire workout 10 sets of deficit snatch grip deadlifts? Are there no accessories or do I do deadlift accessories on other days?
Yes. You don't want to do anything after the 10 sets. You are going to be smoked. It's brutal.
How many times a week do we deadlift 1 or 2
You can download the full program for free! the link in description
Gave my name & email and never got the program..
So if he did a 400kg deadlift previously, add 29% to that and he'll smash the world record. Don't tell Thor!!!
shin pad/ knee sleeves and not deadlifting socks?
Socks are ok too!
I did not receive the program after multiple tries.
Fantastic. Ill start doing seated leg curls instead
Program is abit anti climactic… what weights we using? % wise?
What accessories we doing?
Bit of a scam to grab an email really…
Thor must follow this program,29% in 12 weeks
Awesome
I feel too Simon I very feel 😂
29% 🤔 very accurate 😂
Didn't recieve the program
You showed us the first 4 weeks but not the next 8 weeks
Did not get the program. Click bait?
Dude is struggling with the turkey teeth lol
You telling me I'll get to 483kg in 12 weeks?
Prefer my back to be good in 20 years
There are no percentage or RPE markings in the program.
Just a bunch of exercises clubbed together
Also did not get the program. Harvesting our data?
Can you check your emails again please
@@AustralianStrengthCoach got it, thanks. Would have been useful to share basic percentages
@DarkShadowAy I did the 10 sets yesterday and it was brutal. 405 for first 5 315 for last 5. My max is 625 wish I did 365 to start
The “program” is just a scam to get you to join the mailing list. It’s a super vague list of exercises with no real specifics. Might as well say do some sets of some reps with some weight.
Wtf are you on about. Its free stop complaining
You’re right. He should include free one on one coaching while he’s at it.
@@alic6958 of course it’s free, you numpty. There’s literally nothing to it. Download it and have a look yourself and report back.
So I pull around 550lbs..."at least 29%" would be ~170lbs or so. Ok, lets try that..