Quick Coping Skills to Help Parents and Kids Calm Down | DBT TIPP

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Video References:
1 - Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids - amzn.to/3aeDXDS (ComissionsEarned)
2 - DBT Skills Manual for Adolescents - amzn.to/3IhvBIi (ComissionsEarned)
Sometimes when we or our kids are upset or stressed, it feels hard to even think about what to do to feel better. We’re so worked up that we can’t think straight. And when our kids have really big emotions, we might feel like nothing we try is working or there’s just no way to reason with them to make it better. And this gets trickier if kids have ADHD or anxiety. In this video, I’m going to explain how these reactions actually make sense. And then how to use some quick coping skills to help parents and kids calm down, and get back to a place where we can work through problems and big emotions more effectively. I’m Dr. Jacque from ChildBehaviorClinic.com. I'm a mom of two and a licensed psychologist who helps families with child anxiety and ADHD. #copingskills #parentingtips
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FREE RESOURCES:
📗 48 Things to Say Instead of Stop, Don’t, and No - childbehaviorclinic.com/48-ph...
❓ What Kids With Anxiety Wish Their Parents Knew - childbehaviorclinic.com/what-...
📚 Recommended Child Anxiety & ADHD Books, Toys, and Resources - childbehaviorclinic.com/addit...
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Chapters:
0:00 Coping when kids have big emotions
0:39 Important to know - the red vs. green pathways
2:18 Easy coping skills that calm big emotions fast
3:24 DBT TIPP Skill 1 - a quick way to reset your body
4:10 This one can have a rapid effect on your mood
4:53 Paced breathing to activate the parasympathetic nervous system
5:35 Kids can use this coping skill anywhere
6:17 Don't forget this to make the most of these DBT TIPP skills
🔔 For weekly tips on overcoming fears and anxiety, subscribe - / @doctorjacque
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WHO AM I:
Hi there. I’m Dr. Jacquelyn Bogdanov, founder of Child Behavior Clinic (childbehaviorclinic.com). I’m a licensed child psychologist who specializes in child anxiety and ADHD.
I help families with child anxiety and ADHD, so parents can feel confident they are giving their kids what they need. I take research-supported ideas and make them into simple, practical, and straightforward tips and strategies you can use right away.
I believe all parents and kids should have access to quality mental health information, ideas, and resources, especially when it comes to anxiety and ADHD. You and your kids deserve support to make it through the hard times together.
DISCLAIMER:
This video, information, and related content, including information linking to third-party websites are for educational purposes only. They are not intended to replace the advice of a licensed medical or mental health professional. Information provided cannot diagnose, treat, cure, or prevent disease. Engagement between Child Behavior Clinic or Dr. Jacquelyn Bogdanov and others on this site or otherwise does not constitute therapeutic services, psychological advice, or consultation, and should not be considered a therapeutic relationship. If you are in distress and in need of immediate assistance, please call 911 or go to your nearest emergency room.
DISCLOSURE:
As an Amazon Associate, Dr. Jacque | Child Behavior Clinic earns from qualifying purchases. When you buy through links in this video's description, we may earn an affiliate commission.

[@uditkumarbiswal]

I m not subscribed, but everytime my toddler gets a new behavioral issue, one of ur helpful videos pops up in my UA-cam home feed. Thanks Google for that and thank you Dr Jacque, helpful as always

[@DoctorJacque]

You’re welcome! Grateful for the fortuitous timing 😉

[@poetictrainquility]

Love this! However- I think 20 min is long for hiit

[@randyrodriguez9865]

Love it thank you

[@DoctorJacque]

Glad to hear!

[@sarasali1366]

Thank you so much! Just found your channel.
My son is autistic and adhd. Would you consider doing a video towards the kiddos? It’s very helpful to have this as a parent, but I find seeing someone else speak about these things can help the child also. Thank you for what you do.

[@DoctorJacque]

Hi! Thanks for watching and commenting. The channel is mostly geared toward parents - you're right. As a child psychologist, I have these conversations with kids too though! Is there something specific that you're thinking of? If you haven't seen it, the short belly breathing video can be good for kiddos :-) You can view it here: ua-cam.com/video/KssedxpbLpg/v-deo.html

[@sarasali1366]

Thank you! I’ll check that out.

[@ashley-pc2cd]

3:34 TIPS‼️

[@ashley-pc2cd]

4:24 EXERCISE

[@ashley-pc2cd]

5:12 SLOW BREATHING 😮‍💨