Core Exercises after Abdominal Surgery Workshop with Sarah Russell

Clinical Exercise Specialist Sarah Russell and bowel cancer patient Rob McNay discuss core exercises, training & surfing after bowel surgery.
This workshop was run by the fantastic Sarah Russell MSc. She is a Clinical Exercise Specialist, a Clinical Pilates Instructor, the author of The Bowel Cancer Recovery Toolkit and the Founder of The Ostomy Studio. Sarah is a renowned expert in her field.
Find out more on her website HERE: www.sarah-russ...
And have a look at the fantastic Ostomy studio HERE: www.theostomys...
In this workshop, Sarah was joined by Rob who is a commercial airline pilot and dad. He loves running, surfing and weight training. Diagnosed at the age of 38 with stage 3 bowel cancer in 2019, Rob had already had chemotherapy and radiotherapy before he met Sarah and he contacted Sarah just before his surgery.
Sarah talks through the theory behind core exercises after abdominal surgery, as well as explaining the importance of it.
This then led into an interactive conversation with Rob around his journey of working with Sarah before, during and after his treatment to give you a patient's perspective.
The workshop finished off with a Q&A so hopefully any questions you have were answered!
We are very grateful to Sarah for leading this workshop, please share this to anyone you may know who would benefit from it.
Thank you so much Sarah and Rob.