Maximize Your Longevity: Top 5 The Longevity Workouts ONE/ON/ONE w Dr. Akash Bajaj

Unlock the secrets to a longer, healthier life with Dr. Akash Bajaj as we explore the top 5 exercises for maximizing longevity. In this power-packed episode, discover how simple yet effective workout routines can dramatically improve your lifespan and quality of life. We delve into:
The surprising impact of daily walking on premature death risk
Why strength training becomes crucial as we age
The game-changing effects of high-intensity interval training (HIIT) on cellular health
How yoga can lower inflammation and boost both physical and mental well-being
The unique benefits of swimming for joint health and overall fitness
Whether you're a fitness enthusiast or just starting your wellness journey, this episode offers practical, science-backed strategies for everyone. Join Dr. Akash Bajaj as we break down the exercise routines that can add years to your life and life to your years.