Carrie, new subscriber here and I just wanted to share the fact that twice now while watching one of your videos I’ve had this moment of utter peace and contentment, unlike anything I’ve ever experienced honestly. Like a feeling of zen that I didn’t know existed - all anxiety, doubts, negative self talk, thoughts of the future, thoughts of the past, everything just melts away and I just feel...so so content. I’m so grateful to have experienced it twice now and both times it happened while watching one of your videos! (Today it was towards the end of this one and a while ago it was during your meditation video.) Just wanted to say thanks love, something about your energy clearly helps to put my very being at ease. 🤗💕
I wish I could do a strenuous work out to relieve my anxiety, but I suffer from exercise induced panic attacks. Anything that raises my heart rate or makes it hard to breathe is a trigger. It's leisurely walking, biking, or yoga for me! Just wanted to put it out there that it is a real thing, and if anyone else feels uneasy while working out, you may be suffering the same.
Jennifer LaCasse I really feel you, I have the same problem. What really works for me is yoga ( obviously) and pilates at home as it's mostly floor based so you can still feel your muscles working without all the jumping, dizziness and the feeling your heart is going to stop. Sorry for my english, but I hope it will help you a little bit.
I recently just read about the same problem that you are having. In was in a book called "Spark". I highly recommend because they talk about Cognitive Behavioral Therapy in combatting exercise induced panic attacks. Pilates, yoga, walking, all that you mentioned are definitely good alternatives to strenuous work outs. Just thought I would share this with you. I wish you the best.
Hey starshine ! I have had the same problems like you. Ever since I had a tachycardia two years ago I have anxiety, surrounding health based issues, especially high heart rate or the feeling of suffocation. For me working out definitely was very tough in the beginning, but I know that the fitter I get, the less stress working out will be. I really highly recommend you learning about different breathing exercises to calm your breathing and heart rate. If you breathe into your tummy your vegetative nerve system will slow down and you'll feel much calmer. For me what really helped was to learn how to trust my body again. This only works by going through things, doing things alone and battling through them. I know panic attacks are the most scariest things ever, but step by step you will learn to understand your body. Take a look at Mel Robbins "The Secret to stopping Fear and Anxiety", which is a scientific way to trick your mind around panicking. It really helped me on my way. I wish you all the best ! We can do it, our body only wants to protect us, we just have to tell him, that we're grateful for that and there is nothing, that he has to protect us from in that moment :) xx Maria
You're welcome ! Yes me too, we're all on our own paths of going through things, but we all have the strength to do so within us, otherwise we wouldn't be here !
I love this self care series of yours. You have wonderful ideas and advice for others. I am a therapist and I use a lot of these techniques with my clients. I look forward for more.
1. Realize your thoughts Identify triggers or what is causing the anxiety. Walk yourself through your thoughts and recognize the irrational aspects- trying to talk back to them. 2. Be open to receiving help It’s okay to accept and seek help. You don’t have to handle everything on your own even if you “can”. There are people and professionals who care about your emotional state and would love to help. 3. Cultivate a support system Chatting with like-minded individuals who also are battling anxiety will help remind us we are not alone and offer new perspectives to our problems and concerns. 4. Get moving Physical activity will help us de-stress and focus on accomplishing hard things; which may take our mind off of the problems we are facing in our life instead of dwelling on them. Endorphins released during exercise will make us feel better and happier! 5. Be gentle with yourself and practice self care Indulge in as much self care as you need! Self compassion, self love, and self care are all things to focus on. Treat yourself with kindness and in the same way you would treat your best friend. This includes internal thoughts and self talk 😊
Also I clicked on this thinking “I don’t have anxiety but I’ll watch it anyway” but hearing you talk about this made me realize how many thoughts I have that I didn’t even realize were a problem. This advice is so good for EVERYONE!
As always, Carrie, awesome advice! I have suffered with anxiety for about 8 years and it has gotten exponentially better in the last year and a half. I had some issues with toxic people in my life and an unhealthy job and walking away from all of that has helped me so much! I still get those moments where my mind goes to the WCS, but I bring it back and tell myself that it isn’t reality and to focus on what is REALLY happening! Sad to see this series end but excited for the upcoming one! Hugs!
I appreciate the authenticity in sharing your ideas that worked for you! As a counselor who practices dialectical behavior therapy, I have found that grounding skills are great for anxiety. My favorite one is the 54321 technique where you name 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and one good thing about yourself. This one is great for shifting your focus to the present moment :)
Heather Louise Life Coach love this! I have been telling myself what I’m grateful for and I have mantras that I speak to myself. It has helped but I’ll have to try this method. Thanks for sharing
So hard to be compassionate with yourself. And even harder when those around you tell you are selfish, or "that it is all in your head". especially when you have been through it before, down to the words and you know what is going to happen. thanks for this.
I would like to share my story with anxiety here. Well for me anxiety happens (mostly) when I start to feel jealous. Jealousy is a very big problem for me, I can not fight it and it's killing me inside, so everytime I get these bad thoughts I get mad. And unbearable is fact that I have no control then, it takes over me. Even if I understand that what I feel is irrational I keep on feeling it. After a while it stransforms into inferiority and become a circle which I can't escape. It is a big challange for my relationship and for myself. This is my story I really feel like sharing here. Your videos are very inspirational a thank you very much for your words.
Sad for #selfcaresummer to come to a close! I’ve enjoyed and cherished this series so much. Before your #selfcaresummer introduction video, I had never seen your channel; now I’m hooked. Excited to see what else you’ll come up with!
I do LOVE to workout. I was used to doing to 6 days a week. But then I had developed this weird thing called “Tinnitus” (due to excessive stress and anxiety)where if something makes my heartbeat elevate it’s gonna make the sound worse. It’s a sound in the brain which you hear 24/7. That’s the worse you can get honestly. I feel bad for myself. I would never wish anyone to have it so anyone reading this: worry less, don’t stress, self talk to manage your anxiety and self care. That’s the best gift you can give to yourself. 💕
wonderful advice and video. I cant believe June is over. This series has been amazing. Thank you for all your hard work this month. It was totally worth it and appreciated. You are the best Carrie.
It’s interesting how you position this as many of your recommendations actually cause me more anxiety. Socializing? That’s probably the most anxiety inducing thing I could do. Exercise, especially really strenuous exercise makes me panic. To me, sweating is awful and completely dreadful. Being out with people makes me constantly compare myself against them. So while I appreciate your intentions, I’m not sure they are always the best anxiety relievers. That being said, I do think that just knowing yourself, finding what allows you to relax and find peace may be the best way to reduce anxiety. Whether it’s a hobby, it’s exercise, it’s connecting with another person, just find that one thing that will help ground you and that will help you reduce anxiety.
Mcdiem1 I think the video was more tailored to Generalized Anxiety Disorder and you seem to be talking about Social Anxiety. Coping methods are very different for both, so yes, please do find what works for you and go to that when you feel anxious.
I loved this!! I’ve been struggling with anxiety lately and even though I’m in therapy for it, it still sucks sometimes. But this helps a lot so thank you ❤️❤️
This video is all that I need right now! I'm a college student and about to graduate in less than two years. I have been getting anxious about getting internships and looking for a career after university. Will definitely take the day off to do some self-care ❤️😊
Thank you so much Carrie for sharing your healthy habits / focusing more on self care! I cannot express enough how much I needed to hear these words and fully understand the importance behind self love and knowing how to deal with anxiety in a healthy way. I am truly grateful for all of your hard work towards these videos, it has been life changing! Much love! 💛
I totally agree on the importance of compassion and self care. Meditation works beautifully with anxiety because we make that fundamental step back from our thoughts and emotions. Thanks 😊
so ironic, I was considering making my video this week about anxiety too haha. on another note tho, loved and appreciated self care summer so much! can't wait to enjoy the love your life series 😊💖
Thank you so much for this! I have a lot of anxiety about decision making - I think it stems from perfectionism and wanting to make the perfect decision. What really helps is just to go with whatever I was first drawn to, or first thought of- it's usually what I actually want or what will actually work.
I have thoroughly enjoyed this series, thank you for creating it. Very much looking forward to love your life. I binged watched some of your old videos the other day, and have now added The Alchemist to my next book to read. Currently half way through Eat Pray Love, I enjoyed the film so though I’d give the book ago. Also added Rupi Kaur, never been one on poetry before, but going to give a whirl.xx
I really needed this today! I'm a bit late to watch it, but I'm so grateful I watched it today. I've had irrational anxiety all day, & this helped me realize that I'm being too hard on myself. Thank you! :)
This series is incredible!!! I’m so impressed with your productivity, endless creativity and the fact that these videos are such a high standard even though you’re making one every second day! 😍
Thank you so much for such an amazing video. I also did a full week of anxiety related videos on my channel but it's in French :) When I was in a toxic relationship I had panic attacks every other day. At the time I went to the ER a few times too. They runned so many tests and they didn't know I was having a panic attack because I was that super chill / relax type of girl. Those tips are amazing , especially the support system. Again, thank you Carrie ❤️
Watching this video for probably the fifth time since it was published. I like going back to what this and remind myself of the wisdom shared in this video. I have finally started to write down the tips shared so I can always have them with me. ❤️
Yep panicked attacks are intense I will recommend William blooms book on psychic protection (don't judge by title) he has a ton of very useful techniques to do grounding and has helped, also use mala beads to do self talk to nget my self out of it. Hope you check out the book Carrie I know you'll love his literature.
I do need 2 acknowledge your innate understanding of anxiety, its triggers and also point of origin. That said some of us do NOT have support systems as you suggest. Try as I might, If be hard pressed 2 find anyone in my vast family with the compassion or even willingness 2 understand depression or anxiety. They r not qualified listeners. Moreover they prefer it that way. Also finding an intelligent and insightful therapist is crucial as u suggest but much easier said than done. Support is paramount, but the right support is key.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Carrie, new subscriber here and I just wanted to share the fact that twice now while watching one of your videos I’ve had this moment of utter peace and contentment, unlike anything I’ve ever experienced honestly. Like a feeling of zen that I didn’t know existed - all anxiety, doubts, negative self talk, thoughts of the future, thoughts of the past, everything just melts away and I just feel...so so content. I’m so grateful to have experienced it twice now and both times it happened while watching one of your videos! (Today it was towards the end of this one and a while ago it was during your meditation video.) Just wanted to say thanks love, something about your energy clearly helps to put my very being at ease. 🤗💕
this makes me so incredibly happy to hear - thank you thank you thank you!! xx
I wish I could do a strenuous work out to relieve my anxiety, but I suffer from exercise induced panic attacks. Anything that raises my heart rate or makes it hard to breathe is a trigger. It's leisurely walking, biking, or yoga for me! Just wanted to put it out there that it is a real thing, and if anyone else feels uneasy while working out, you may be suffering the same.
Jennifer LaCasse I really feel you, I have the same problem. What really works for me is yoga ( obviously) and pilates at home as it's mostly floor based so you can still feel your muscles working without all the jumping, dizziness and the feeling your heart is going to stop. Sorry for my english, but I hope it will help you a little bit.
I recently just read about the same problem that you are having. In was in a book called "Spark". I highly recommend because they talk about Cognitive Behavioral Therapy in combatting exercise induced panic attacks. Pilates, yoga, walking, all that you mentioned are definitely good alternatives to strenuous work outs. Just thought I would share this with you. I wish you the best.
Hey starshine ! I have had the same problems like you. Ever since I had a tachycardia two years ago I have anxiety, surrounding health based issues, especially high heart rate or the feeling of suffocation. For me working out definitely was very tough in the beginning, but I know that the fitter I get, the less stress working out will be. I really highly recommend you learning about different breathing exercises to calm your breathing and heart rate. If you breathe into your tummy your vegetative nerve system will slow down and you'll feel much calmer. For me what really helped was to learn how to trust my body again. This only works by going through things, doing things alone and battling through them. I know panic attacks are the most scariest things ever, but step by step you will learn to understand your body. Take a look at Mel Robbins "The Secret to stopping Fear and Anxiety", which is a scientific way to trick your mind around panicking. It really helped me on my way. I wish you all the best ! We can do it, our body only wants to protect us, we just have to tell him, that we're grateful for that and there is nothing, that he has to protect us from in that moment :) xx Maria
You're welcome ! Yes me too, we're all on our own paths of going through things, but we all have the strength to do so within us, otherwise we wouldn't be here !
I love this self care series of yours. You have wonderful ideas and advice for others. I am a therapist and I use a lot of these techniques with my clients. I look forward for more.
You can just tell Carrie has the biggest, most loving heart!
1. Realize your thoughts
Identify triggers or what is causing the anxiety. Walk yourself through your thoughts and recognize the irrational aspects- trying to talk back to them.
2. Be open to receiving help
It’s okay to accept and seek help. You don’t have to handle everything on your own even if you “can”. There are people and professionals who care about your emotional state and would love to help.
3. Cultivate a support system
Chatting with like-minded individuals who also are battling anxiety will help remind us we are not alone and offer new perspectives to our problems and concerns.
4. Get moving
Physical activity will help us de-stress and focus on accomplishing hard things; which may take our mind off of the problems we are facing in our life instead of dwelling on them. Endorphins released during exercise will make us feel better and happier!
5. Be gentle with yourself and practice self care
Indulge in as much self care as you need! Self compassion, self love, and self care are all things to focus on. Treat yourself with kindness and in the same way you would treat your best friend. This includes internal thoughts and self talk 😊
Also I clicked on this thinking “I don’t have anxiety but I’ll watch it anyway” but hearing you talk about this made me realize how many thoughts I have that I didn’t even realize were a problem. This advice is so good for EVERYONE!
As always, Carrie, awesome advice! I have suffered with anxiety for about 8 years and it has gotten exponentially better in the last year and a half. I had some issues with toxic people in my life and an unhealthy job and walking away from all of that has helped me so much! I still get those moments where my mind goes to the WCS, but I bring it back and tell myself
that it isn’t reality and to focus on what is REALLY happening! Sad to see this series end but excited for the upcoming one! Hugs!
You're so right, it really is so irrational, it's like our instinct. Understanding ourselves and recognizing our needs can make such a difference
lattesdarling self care and understanding without judging ourselves knowing it not our fault that things happen.
I appreciate the authenticity in sharing your ideas that worked for you! As a counselor who practices dialectical behavior therapy, I have found that grounding skills are great for anxiety. My favorite one is the 54321 technique where you name 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and one good thing about yourself. This one is great for shifting your focus to the present moment :)
Heather Louise Life Coach love this! I have been telling myself what I’m grateful for and I have mantras that I speak to myself. It has helped but I’ll have to try this method. Thanks for sharing
So hard to be compassionate with yourself. And even harder when those around you tell you are selfish, or "that it is all in your head". especially when you have been through it before, down to the words and you know what is going to happen. thanks for this.
I would like to share my story with anxiety here. Well for me anxiety happens (mostly) when I start to feel jealous. Jealousy is a very big problem for me, I can not fight it and it's killing me inside, so everytime I get these bad thoughts I get mad. And unbearable is fact that I have no control then, it takes over me. Even if I understand that what I feel is irrational I keep on feeling it. After a while it stransforms into inferiority and become a circle which I can't escape. It is a big challange for my relationship and for myself. This is my story I really feel like sharing here.
Your videos are very inspirational a thank you very much for your words.
100% relate to all of this. Its such an important step to start looking after yourself. Thanks for the inspiration. ❤
of course! thank you for watching!!
So important!!! 💕
This series has been so nice to watch! I just recently rediscovered your videos again and you seem like such a sweet and genuine person! 💖
Happy you rediscovered me ✨✨
Thanks so much for watching ♥️
Sad for #selfcaresummer to come to a close! I’ve enjoyed and cherished this series so much. Before your #selfcaresummer introduction video, I had never seen your channel; now I’m hooked. Excited to see what else you’ll come up with!
I’m so glad your here because if SelfCareSummer! Appreciate you being here and can’t wait to share more!
I do LOVE to workout. I was used to doing to 6 days a week. But then I had developed this weird thing called “Tinnitus” (due to excessive stress and anxiety)where if something makes my heartbeat elevate it’s gonna make the sound worse. It’s a sound in the brain which you hear 24/7. That’s the worse you can get honestly. I feel bad for myself. I would never wish anyone to have it so anyone reading this: worry less, don’t stress, self talk to manage your anxiety and self care. That’s the best gift you can give to yourself. 💕
I absolutely love your videos! There’s something about your personality & your voice that is really alluring. Thanks for sharing your life with us.
wonderful advice and video. I cant believe June is over. This series has been amazing. Thank you for all your hard work this month. It was totally worth it and appreciated. You are the best Carrie.
It’s interesting how you position this as many of your recommendations actually cause me more anxiety. Socializing? That’s probably the most anxiety inducing thing I could do. Exercise, especially really strenuous exercise makes me panic. To me, sweating is awful and completely dreadful. Being out with people makes me constantly compare myself against them. So while I appreciate your intentions, I’m not sure they are always the best anxiety relievers. That being said, I do think that just knowing yourself, finding what allows you to relax and find peace may be the best way to reduce anxiety. Whether it’s a hobby, it’s exercise, it’s connecting with another person, just find that one thing that will help ground you and that will help you reduce anxiety.
Mcdiem1 I think the video was more tailored to Generalized Anxiety Disorder and you seem to be talking about Social Anxiety. Coping methods are very different for both, so yes, please do find what works for you and go to that when you feel anxious.
I loved this!! I’ve been struggling with anxiety lately and even though I’m in therapy for it, it still sucks sometimes. But this helps a lot so thank you ❤️❤️
Really perfect time for this I feel so stuck right now your helping so much. Really really thanks !!
This video is all that I need right now! I'm a college student and about to graduate in less than two years. I have been getting anxious about getting internships and looking for a career after university. Will definitely take the day off to do some self-care ❤️😊
Im loving this series.....would love to see more new things from you!!!!!
Thank you so much Carrie for sharing your healthy habits / focusing more on self care! I cannot express enough how much I needed to hear these words and fully understand the importance behind self love and knowing how to deal with anxiety in a healthy way. I am truly grateful for all of your hard work towards these videos, it has been life changing! Much love! 💛
I totally agree on the importance of compassion and self care. Meditation works beautifully with anxiety because we make that fundamental step back from our thoughts and emotions. Thanks 😊
Yes to this 💕💕💕
so ironic, I was considering making my video this week about anxiety too haha. on another note tho, loved and appreciated self care summer so much! can't wait to enjoy the love your life series 😊💖
Thank you for this video. The message really resonated with me especially today.
I'm so happy to hear that! glad you like it! :)
Thank you so much for this! I have a lot of anxiety about decision making - I think it stems from perfectionism and wanting to make the perfect decision. What really helps is just to go with whatever I was first drawn to, or first thought of- it's usually what I actually want or what will actually work.
Carrie, this series is so good! I love this theme, keep it going! Self care is my jam 😁
yayyyy thank you!! :)
Mental health is such an important conversation, great video Carrie! ♥️
After just being put on meds for my anxiety, this was so useful for learning some ways to lower my anxiety in natural ways!
I'm so glad this can help in any way!
I have thoroughly enjoyed this series, thank you for creating it. Very much looking forward to love your life. I binged watched some of your old videos the other day, and have now added The Alchemist to my next book to read. Currently half way through Eat Pray Love, I enjoyed the film so though I’d give the book ago. Also added Rupi Kaur, never been one on poetry before, but going to give a whirl.xx
Yay! So excited for the next series :D
me tooo!!! :)
I love your videos so much Carrie! You have such a beautiful heart and are so inspiring.
Love from Morocco
thank you for your honesty !!
I really needed this today! I'm a bit late to watch it, but I'm so grateful I watched it today. I've had irrational anxiety all day, & this helped me realize that I'm being too hard on myself. Thank you! :)
loving this series Carrie! thank you for producing content that is empowering women to be their healthiest self! 💛💛
This series is incredible!!! I’m so impressed with your productivity, endless creativity and the fact that these videos are such a high standard even though you’re making one every second day! 😍
Thank you so much for such an amazing video. I also did a full week of anxiety related videos on my channel but it's in French :) When I was in a toxic relationship I had panic attacks every other day. At the time I went to the ER a few times too. They runned so many tests and they didn't know I was having a panic attack because I was that super chill / relax type of girl. Those tips are amazing , especially the support system. Again, thank you Carrie ❤️
That makes so much sense. Sometimes I don’t realize when I’m having anxiety for that same reason. Thank you for watching xx
I love this series! thank you so much for this video :))
Your videos always come to me at the perfect time. Thank you
Watching this video for probably the fifth time since it was published. I like going back to what this and remind myself of the wisdom shared in this video. I have finally started to write down the tips shared so I can always have them with me. ❤️
Amazing vibes ❤ loved the series, it was much needed!
Something that has really helped me with my anxiety is watching asmr videos on UA-cam. Karuna Satori is amazing!
I really needed this right now
I start to watch you since yesterday and you are such an amazing girl
Thank you, this really helped me🌻❤️
I actually just had a panic attack today and it felt like this video was tailor made for me, so thank you 💕
Woohoo love that you are speaking about self care xxx
Thank you for this. ❤️❤️❤️
thank YOU! xx
Great video! 😍
Hey Carrie Love this videos so much
So happy to hear that!! Thank you! ✨✨
Thank you carrie this is my first ever summer of self care, feels weird & unfamiliar your videos help😊
Ahh yesss ♥️ indulge in it ✨✨
Hi Carrie! wow, I just found you and It was really really helpful. I'll be here! :)
welcome!! thanks for watching
Thank you so much for this ❤️✨ really, sending you the best of vibes
thank you!!! sending them right back to you!!
This series was very useful I loved it so much and it really helped me , gonna miss it 😊😍
Iam so exited about this amazing video
YAY ♥️♥️♥️
THIS helped me so much ThAnks ♡♡♡
Thank you 🙏 thank you ☺️ thank you 😊
You would be a great therapist!
Thank you Carrie for this amazing video , each one need this quite moment to focus in them self, love you and I'm always learn from you.
My family members get sick all the time or even die so it challenged me since I was 10 years old it not easy.
you should try transcendental meditation!
Hi Carrie thanks for sharing it am going through a hard moments and its very hard for me to talk to somebody very close or a psychologist plz help 😔
Yep panicked attacks are intense I will recommend William blooms book on psychic protection (don't judge by title) he has a ton of very useful techniques to do grounding and has helped, also use mala beads to do self talk to nget my self out of it. Hope you check out the book Carrie I know you'll love his literature.
I do need 2 acknowledge your innate understanding of anxiety, its triggers and also point of origin. That said some of us do NOT have support systems as you suggest. Try as I might, If be hard pressed 2 find anyone in my vast family with the compassion or even willingness 2 understand depression or anxiety. They r not qualified listeners. Moreover they prefer it that way. Also finding an intelligent and insightful therapist is crucial as u suggest but much easier said than done. Support is paramount, but the right support is key.
Yayyy
I'm 15 and in one year I have 13 panic attacks
Who in the world would bother to turn on notifications and then purposely choose "sometimes"? Haha I don't understand the point.
1. Take Your Magnesium guys. :)
Thanks for the advice, now for u PLEASE stop saying the word SUPER so much 😂 EVERYONE ALL OF A SUDDEN IS DOING IT!!!!!
“I’ve had 2 panic attacks in my life.” .... bitch, I’ve had 2 panic attacks this week! Lol